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November Training

November Training

November brought a whole bunch of a lot of things. I ran my fourth marathon, took some time off, and now am getting back into running again. I didn’t really have a “goal” for November but to run the marathon, take time off, and then get back into running.


Miles Run: 150ish

Range of Paces: 6:34-11:15-untimed

Rest Days: 12

Races:

TCS New York City Marathon (3:27.19)

Cpl. Marc T. Ryan Memorial 5k (21:38)

Medford Lakes Turkey Trot 5k (20:33)

Thoughts:

In all, it was a good month of training. I met my goal of starting and finishing the marathon healthy.  After pulling out of the Big Cottonwood Marathon because I pulled my hamstring, I was happy to start and finish New York healthy.

Now that the marathon is done, it feels like forever ago.  I can’t believe it was only a month ago. My goal for December is to build mileage and to ease back into running. I want to start running and training for shorter races consistently. Although I said that last year, I’m hoping to get back into a shorter distance shape.  I wrote a post about marathoning and why it’s not my favorite or for me. My 5k PR is about five years old now.

During December, I’ll focus on building a base.  I had a decent base for the marathon, but I would prefer to be comfortably running between 50-60 miles. Then go from there in January (which…who knows what the weather will be like in January, I’m sure NJ will get some snow days).

Posts from the Month:

Hiking:

Chimney Rocks Trail via Hermitage and Appalachian National Scenic Trail

Hiking the Pulpit Rock-Pinnacle Loop (Appalachian Trail)

Product Reviews:

Sport Suds Laundry Detergent Review

PonyFlo Hat Review

What Makes Maurten Energy Gel and Drink Mixes Different?

Shoe Reviews:

Asics Nimbus 22

Saucony Triumph 17 Shoe Review

Newton Gravity 8 Shoe Review

Diadora Mythos Elite TRX Shoe Review

Marathoning | Not for Me

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:

How was your training in November?

Do you have any plans for December? 

 

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