Tom Sawyer Diner

I’ve been extremely lucky with diners lately.  For the most part, I’ve been happy with everything.  Sadly, that streak came to an end when I went to the Tom Sawyer Diner.

Last weekend, My husband and I went hiking at Bear Mountain. We had gotten lost so by the time we got to the diner I was starving.  Just like eating after a long run, everything should taste good.  Should, being key.

Tom Sawyer Diner

Atmosphere: A
The Tom Sawyer Diner is clean.  The outside is a modern building.  The inside has a bar, multiple booths, and a small bakery case.  We were sat in a booth.  The diner itself is well kept and nice.

Coffee: F
The coffee that came out was luke warm at best. It had clearly sat for a long time and definitely tasted like it. The whipped cream stayed intact the entire time and didn’t melt at all. The waiter never brought out or asked if we wanted a refill, but it was so terrible I didn’t want anymore.

Tom Sawyer Diner

This was 20 minutes into having my coffee…

Service: F
The service at the Tom Sawyer Diner ranks as possibly the worst restaurant service of any restaurant (diner or not) that I have been too.  The waiter never asked if we wanted refills, came over twice and every time we asked for anything, it felt as if we were bothering him.  There were only a five other parties in the restaurant yet for some reason it took close to an hour to receive our food.

Food: C
Like the majority of diners, breakfast is served daily, and there were plenty of specials.  I was starving and craving red meat.

We ordered the Mediterranean appetizer. It came with hummus, pita bread, Greek salad, olive, and vegetables. While it wasn’t bad, it wasn’t great either. It tasted like something I could have prepared at home myself.  I did like the hummus, though.  The Tom Sawyer made a lot of use of their tortilla chips.  They added them to everything.  They were decent tortilla chips, but I’ve never been to a diner well known for their tortilla chips.

Tom Sawyer Diner

For my entree, I ordered the California Burger. It was a disappointment as well.  It was topped with avocado, bacon and cheddar cheese.  The patty itself was overcooked and dry, and the French fries were okay.  It’s extremely hard not to love food after a long run or hike, so I was surprised.

Tom Sawyer Diner

Tom Sawyer Diner

Price: $$$
The Tom Sawyer Diner is expensive and not worth the price.  For my burger, appetizer, and coffee the prize was $30.  Was it worth it? Absolutely not.

Overall thoughts/would I come back?
The Tom Sawyer isn’t my least favorite diner, but it is very close.  There wasn’t anything I enjoyed about the diner so I won’t be back.  The food was edible, but there are plenty of less expensive and better quality diners close by such as the State Line Diner. 

I had planned to get dessert, but nothing looked great either, so we left.  When the manager asked how our meal was: I told him it wasn’t great, and the service wasn’t great either (something I almost never do). He responded with a shrug. He didn’t care in the slightest which is what upset me the most.

Summary:
Atmosphere: A
Service: F
Coffee: F
Food: C
Price: $15-30
Overall: F

Questions for you:
What was the last bad dining experience you’ve had?
What’s your favorite long run/workout meal?

Weekly Recap

I’ve thought about doing a personal life weekly recap.  I have a lot of friends and family that read LOLZ blog, but I barely ever talk about my “real life.”  While this blog is heavily running focused, it isn’t everything I do.

Sometimes I think I’m living a double life: Blogging and the outside world.  I’m not hiding anything from blogging, but I tend to microblog on Instagram or Facebook.

I thought I would start adding more personal life updates as well.

This week was a great week. My sister in law Lindsay graduated with her master’s degree.  I made the quick trip down to the DC area to watch her graduation.  It was a very good time seeing my family, and I definitely miss them.

mastes graduation

Yesterday I got my blood drawn for Inside Tracker.  I was given a discount to talk about my experience. To be honest, I was nervous about the entire thing.  I scheduled the appointment just over two weeks ago, and I wanted it to be over sooner than later.  I’ve never dealt well with needles.  I  can’t relax enough for them to get into the vein.  I also pass out the majority of the time giving blood or getting shots.  Needless to say, needles are a big deal for me. I paid the extra fee to have a certified nurse come to my house and take my blood at 7 am.  Since we had to fast 12 hours beforehand and I wake up hungry in the morning, this was the best option for me.  The Nurse was kind and helpful, and I watched Netflix, which kept my mind off it.  Everything went smoothly, and I was shocked at how easy it was.

I decided to try Inside Tracker for a number of reasons.  Since we are in the military, I don’t have a Primary Care doctor. It would take a lot of hoops for me to get a “routine blood test” after just getting one from my fracture (only with a few minerals such as calcium and Vitamin D) and the results being normal.  The miliary has great insurance, but I have no life-threatening conditions and in fact, I am healthy.  My quality of life is fine and I wanted a blood test “just to know” and to make sure that my nutrients are appropriate for running.  InsideTracker, while expensive, was the best route for me to take.  I have also seen several bloggers and others use and have great success with it.  Plus, Insider Tracker gives out fun bandaids.

InsiderTracker

Since my fracture still doesn’t have an exact cause I’m hoping my blood work might reveal something.  Either way knowing that information will be good knowledge to have, and I’m looking forward to the results. Once I have the results, I’ll be sure to talk more about it.

Last night for work we also hosted our first “Paint Your Own Race Medal Holder” event.  It was a lot of fun, and we sold out the event.  They have painting parties, so we thought, why not a race medal painting party?

running co paint night

Recent Posts: 
26 Things I learned before Age 26
Training Last Week (Summary: not so great)
Hiking at Bear Mountain (New York State)
A Day in the Life

Question for you:

How was your week?  Have you been busy? Quiet?

 

Day in the Life

I was asked last week to describe a typical day in the (eating) life.  Please keep in my mind, I’m not a doctor, nutritionist, dietician, or online nutrition coach. I am just me, a person who likes to eat relatively well and tends to blow their budget on eating at restaurants.

I decided to record everything last Monday.  I don’t usually count calories, but I’m generally aware of an estimate of how many I’ve eaten.  I know if I’ve eaten 1500 and am starving or ate 2500 and feel fine.  It works for me.  Since being injured, I also know I’ve put on between 3-5 pounds.  I haven’t weighed myself, but my guess is I weigh somewhere between 130-135.

Breakfast (5:15-5:30 am):

I enjoy waffles for breakfast.  I utilize my waffle maker every morning. I’ve had the same breakfast for a long time, and I know it works for me. I eat the same breakfast whether I’m running, working out, racing or whatever.   I’m normally in the minority, but I am hungry when I wake up.

Waffle (500ish calories):
(easy recipe)
2/3 cup flour
1/2ish cup milk
1 egg
baking powder

You can add whatever else you want in it.  I’ve added blueberries, pumpkin, chocolate chips and even cocoa powder.  It’s a basic ingredient list.

This is a plain waffle

This is a plain waffle

 

I normally catch up on work, emails, and everything and head out for a run between 6:30-7.  I like to eat before I run and never have an upset stomach during my runs.


On Monday, I ran 4 miles.  My run was uneventful and boring. It felt okay, and my ankle felt good, so I have no complaints.  In fact, my ankle has felt completely injury free since too. 

After my run, I ate a cup of Greek Yogurt and had coffee. I’m currently enjoying Fage or Chobani.  I choose whichever is cheaper at the grocery store.  I don’t normally drink coffee before a run but like to get Starbucks or Wawa afterwords…Monday was unusual for me and was my first iced coffee in about two years.  I don’t know why I was craving one, but I was.  That alone deserves a photo. starbucks


After showering and getting ready, it’s time to begin the actual day.  The meat of my day is always interesting and no two days are the same.  Sometimes I’ll work in the store of Running Co; sometimes I’ll work at home, and still other times I’m on base doing things.  My google calendar has become my best friend to keep me on track and not missing anything. I have my phone and computer synched up.

Last Monday, I wasn’t in the store, but I had a couple of meetings as well as something to take care of on base.  When I left my house around 9:30 am, I wasn’t home until around 4 pm.  I try to pack my lunch, so I don’t end up spend a lot of unnecessary money along the way.  Plus going out with friends is much more enjoyable than eating on the road.

By 11, I’m hungry.  I had a roast beef sandwich on wheat bread with lettuce, tomato, and mustard. I also had a few carrots and a peach. It was boring but good.  I tend to each more frequently and often when I’m out or in the store.  When I’m at home, I’ll just eat lunch and move on.

Roast Beef sandwich on wheat

Roast Beef sandwich on wheat

By 2, I was hungry again and ate another (exactly the same) sandwich.  A sandwich isn’t really a full meal, but it’s not a snack either.  I just consider it two lunches.

I got home around 4 and my husband, and I decided the night before we wanted steak.  I try and have red meat once or twice a week, and steak is by far my favorite red meat.

We usually do something simple like grill it and have a salad and potato.  That is one of my favorite homecooked meal.  It’s easy, fast and delicious.  We aren’t fancy, and our meals normally take 30 minutes at the very most to prepare.  I do the vegetable and potato cooking (which is not cooking at all) and my husband grills. I’ve also been drinking a cup of milk with dinner to keep getting calcium.  This evening we had asparagus too.

dinner steak


Lately, I’ve been doing core and strength at night.  I dedicate about 30 minutes to it after dinner.  I catch up on TV, get more core in and then relax.  From 6-9, I do that, relax and sometimes get work done.  If anyone needs a new Netflix show, I have loved “Army Wifes”.  A lot of social media happens at night, so sometimes I’m online for things like that too.

I’ve been making smoothies with a milk base, protein powder and whatever else I can find in the house.  Sometimes cocoa powder, sometimes fruit, it depends on what I’m craving. On Monday, I added milk, a scoop of protein powder, a half cup of pumpkin and cinnamon.

Protein Smoothie

I’ve stopped eating a lot of sweets and dessert every single night.  We tend to go out for dessert.  Do I enjoy cookies and cake?  Of course, but I don’t think it’s necessary to have them every single day.  I used to crave sweets almost every evening but about two years ago I stopped having as much sugar and artificial sweeteners and no longer crave them.  I always add a Truvia or sugar to my coffee.  Thinking out loud, I used to dump boatloads in…no wonder I craved sugars.  

In summary, I’m a fairly boring person when it comes to life and food.  I eat what I get on sale and try to eat healthy.  Just like running, a day of good (or bad) eating doesn’t determine your health.  Consistency does… 

Questions for you:

What is your favorite food?

What are some good lunch ideas?  I definitely need help in that department.

Hiking at Bear Mountain Park

Last week, my husband and I went hiking. I’m new to hiking, but as I mentioned in a previous post, we want to see plenty of local places while we still live in New Jersey.  We are both enjoying it, and it’s been a fun weekend hobby instead of traveling to road races.  To be honest, hiking is an incredibly intense workout and it tires me out more than running.

For our next adventure, we drove 2 hours north into New York State to Bear Mountain State Park.  Yes, Rockland County…no not “Upstate, NY”.  As someone who went to school in Potsdam, NY, 30 miles north of New York City is not upstate.

Bear Mountain is about 40 miles north of New York City.  The park itself has  a lot to do including a lake for swimming, trails, places to picnic and even a zoo.  There are plenty of moderate trails to hike too.  When we went, it was a beautiful day which meant there was no parking at all.  Most people were at the lake beach, in fact, even though hundreds of parking spots were filled, we only saw two other parties during our entire hike.

There are plenty of trails including moderate trails as well as more leisurely and historic trails.  We started with the leisurely trails which included a lot of history stops.

Bear Mountain Hiking

Bear Mountain Hiking

Bear Mountain Hiking

The actual barn

After about a mile we went along the yellow trail and left the historic area.  The trails became much more intense and there were some points we were almost rock climbing.  Considering I’m clumsy, perhaps this wasn’t the best idea. Everything was fine, though and even my ankle felt okay.

Bear Mountain Hiking

It was almost shocking how quiet the trails were because of how busy the lake was.  While I was taking in the atmosphere, Tarzan appeared…just kidding.

Bear Mountain Hiking

After about 3 miles and an hour and a half, we made it to the top.  We could see New York State as well as New Jersey.  Talk about a view; it was one of the most incredible views on the East Coast I’ve seen.

Bear Mountain Hiking

After hanging out at the top for a bit, we decided to head back.  Despite having a map, we got lost. There is another red trail we ended up connecting too and it caused us to hike across the entire park.  bear mountain state park

Our hike was only planned to be 4 miles, but it was 6 for us.  It wasn’t a big deal except I was starving.  Luckily I packed a giant red velvet diner cookie from lunch.

The diner cookie was the real MVP of the hike.

Bear Mountain Hiking

We stopped along the way taking photos of random spots too.  Like when I nailed yoga on a tree…(just kidding)

nature yoga meme

It was a great hike and after finally getting back to the car, I was beyond exhausting.  I felt like I had run a marathon, but views were worth it. Addig the extra 2 miles was definitely exhausting.

bear mountain state park tim and i

At the end of the day, we ended up hiking a 1000+ elevation gain (which is a lot for me). It was a great hike and we are looking forward to going back.

elevation bear mountain

Other hiking related posts:
Hiking Hemlock Falls
Hiking the Hollywood Sign

Questions for you:
Have you ever been hiking?  Have you gotten lost?
Would you rather go hiking or into the mountains?

Training Last Week: Unmotivation Station

To be honest, last week didn’t go as planned.  I was able to get 30 minute runs in, but that is a half hour of my day.  I didn’t make time for core, strength or any extra stuff.

running me

Workouts:

Monday: 3-mile group run
Tuesday: 30-minute run
Wednesday: 35-minute run
Thursday: Rest
Friday: 30-minute run
Saturday: 40-minute run
Sunday 30 minute run
Total: Between 20-25 miles

My favorite run was the Saucony “Run Pops” Group Run.  Saucony has come out with a line of limited edition bold colored shoes called “run pops” (think popsicles).  It was not only great to run with people but it was my favorite run too.  Lemon is my favorite popsicle flavor and the Saucony Triumph is my favorite shoe…I should probably purchase these when I’m back to running 100%.

saucony run pops group run

So what happened?

I fell off the cross training planet last week.  I could make a lot of excuses, but I was busy and honestly the heat just unmotivated me. In 95 degrees, I feel like the pool should have been welcoming.  But I chose to stay inside and didn’t get out there.  I’ve also taken on another project, so that has kept me busier than normal too.

How does my foot feel?

Last week, my foot felt achier than it has in previous weeks.  Whenever I come back from any injury, I’m always achy for about a month afterwords.  Each time, my doctors tell me it’s soft tissue damage, but I get nervous.

Right now I’m in the phase of thinking: is my bone not healing? Is it just soft tissue and residual gunk? I would rather have answers and not question things. Also, I have struggled the last two weeks of missing running normally and not worrying about it.  I miss the ability to go out for a healthy run and not be plagued with worrying if I have completely healed.

My running last week was going through the motion of getting back into shape.  It’s been nearly two months since I’ve run much, so everything is sore.  I know I haven’t lost all of my fitness, but I do know I’ve lost some.

So combined with the unknown of my foot, wondering if I’m healing and the heat I lost most of my motivation last week.  It wasn’t a week I’m particularly proud of but not every week can be perfect. Next week I plan to get back into my routine with core and cross training.

Questions for you:

How was your week last week?  Was it hot?

How do you stay motivated in the heat?   

Follow

Get every new post delivered to your Inbox.

Join 7,037 other followers

%d bloggers like this: