Adrenaline Run 5k (18:29)

Adrenaline Run 5k (18:29)

Last weekend I ran two races. Initially, I didn’t plan to do both. However, it just worked out. I needed to stay in New Jersey until Saturday, and at that point, I was in town for my local running stores biggest 5k of the year: The Adrenaline Run 5k. Before my plans changed to stay in New Jersey, I had already signed up for the Shamrock Half.

My new goal was to run as hard as possible at the Adrenaline and then just pick up the pieces at the Shamrock. I know I’m in good shape, but in short, Adrenaline didn’t show that. I had reasons I needed to stay in NJ, and I underestimated how busy I would be the week before.

I arrived to the Adrenaline Run and didn’t feel as good as I would have hoped. I felt very meh. I warmed up with my friend Shae, arrived to the start, and by the time I knew it, we were off. During the first mile, I was caught in a pack of people and got a slow start. Not only that, but I just felt stale. My legs felt heavy, and my speed wasn’t there.

I hit the first mile in 6:00 and immediately felt defeated. I couldn’t get in a rhythm and I felt like nothing felt easy.

I know I’m in PR shape and possibly in sub 18 shape, but it wasn’t my day. After I realized that, I just moved past my mentality and just wanted to run a strong race.

During the second mile, I was running with a pack of women, many of whom I knew personally and are friends. We went around a few turns and down a small hill. I nearly slipped, and I panicked I had pulled something. Due to my form, running downhill in a race is one of the most likely places I’ll get injured.

I rounded the turn and saw my coworkers at the water stop, and I gave a quick wave and mile. To be honest, seeing all three put me in a better mood (thanks, Shawn, Ralph, and Jeff) and I knew I was halfway. I climbed a hill and hit the second mile in running haddonfield adrenaline 5k

I went from feeling happy back down into a slump. Apparently, I rode a lot of emotions during that race. The last mile felt like I finally woke up and just powered to the finish line. I was still with the pack, and we all powered through. We ran the last mile in 5:47 and I crossed in 18:32 with a chip time of 18:29.

Thank you for the photo Norm

me running adrenaline 5k haddonfield nj

While I’m not exactly satisfied with the race, I do know I didn’t feel good and it wasn’t my day, I had a great time seeing so many of local NJ friends and runners. I was 10th women overall and I believe 106th overall. It is my fastest 5k in the calendar year, despite not the fitness I know I’m in.

Questions for you:

Do you use positive self-talk to get you through races?


Training: A Weekend of Racing

Training: A Weekend of Racing

Last week was a good week of running.  While not everything went as planned, I did leave the week feeling satisfied.  I saw so many family and friends which always beats running anyway.

Monday: Easy 60 minutes
Tuesday: 8X400 followed by 8x200s (6:00 min)
Wednesday: Easy 60 minutes+massage
Thursday: Rest
Friday: Easy 60 minutes
Saturday: Adrenaline 5k (18:29) total miles 9
Sunday: Shamrock 13.1 (1:23.21) total miles 15


8X400 (400 jog in the middle) followed by 8X200 (200 jog in the middle)

The average pace of the workout was around 6 mins.  I’ve done much faster, and I was hoping to feel better.  It was snowing (as many of my workouts have been lately) but my body did not feel great either.  I was happy to be done with the workout.

Adrenaline Run (18:29) 6:00, 6:10, 5:47

After realizing I would need to be in town until Saturday, I decided I would run the Adrenaline Run. It’s sponsored and put on by my work and I’ve always wanted to run.  A few weeks ago, I thought it would be a great way to test my fitness since I would need to be in town anyway. I could leave for Shamrock afterward.  The race didn’t go as I hoped and while it is a fast time for me,  it wasn’t what I wanted. I had a chaotic few days beforehand between life as well as work.  I know I’m in “better shape” than 18:29 and hopefully it will come sooner.

Shamrock Half Marathon (1:23.21)

After the Adrenaline Run, I drove down to Va (about 300 miles) to run one of my favorite races of the year.  I didn’t have a plan for the race other than to have fun.  After a chaotic week, 5k, and driving, making a goal was hard. My primary goal was to have fun and run a healthy race.  I walked around before but didn’t do any extra warm up. I just started at a 6:30 pace and ran by feel.  Slowly I progressed and ran a negative split half which I was pleased about.

In all, it wasn’t the week I thought it would be.  I had hoped to have a fast 5k and see where the half went, but still a great weekend.  The Shamrock half is my third fast ever and the 2nd fastest in the last 2 years, so there are no complaints about that.  I had a great weekend with so many family and friends.

Posts of the week:
Not Every Run is Fun
Hiking the Mesquite Trail (Phoenix)
Dixie Mine Trail

Questions for you:
Have you done back to back races?
How far do your parents live from you?



Another week of running down.  This week was quiet.  While I did run, I didn’t race, and just relaxed. In fact, looking at Instagram you might not think I ran much at all.  Ha because we all know that is Instagram is real life.

Monday: Easy 30 minutes
Tuesday: Easy 60 minutes
Wednesday: 3X1 mile (6:15)
Thursday: Rest
Friday: Easy 60 minutes
Saturday: 10 miles with Shae
Sunday:  14 miles with fast finish


As I mentioned, last week was quiet and uneventful which is what I needed.   We got another storm Wednesday afternoon.  I was glad I ran early in the morning because, by mid-afternoon, the roads were worse and more dangerous than I have ever seen them.

3X1 Mile Workout (6:15)

It wasn’t my fastest workout, but with the wind and rain (which turned to snow later), I’m happy with it.

14 Miles with last fast finish

It was my longest run since the Phoenix half marathon, and I’m happy with it.  I haven’t done a fast finish run in a while, and I progressed into 6:40s for the final 5 miles.

Other than that, not too much exciting in my running world last week.  Boring weeks are never bad though.

Posts of the week:

Meal Planning for Two
Hoka One One Mach Shoe Review
Grilled Cheese and Tomato Soup 4 Miler

Questions for you:
Did you get any snow from the storm?
How was your training?

Hoka One One Mach

Hoka One One Mach

The Hoka One One Mach is a brand new model from Hoka One One. It is basically the replacement for the discontinued Hoka One One Clayton 2. So if you’re looking for the closest thing to the Hoka One One Clayton, then the Mach is your best bet.  It’s the first model I’ve run in.  I have run in both the Hoka One One Clifton as well as the Bondi.

My apologies, but I took photos when I first got the shoe and lost them.  I realized I had lost “clean photos” of the shoe, so you’ll have to deal with them with over 100 miles of mud and dirt.  At least, you know I run in them.  😉

hoka one one mach shoe review

While I work in a running store, it’s important to keep in mind that there is no perfect running shoe.  Not everything works for everyone, and Hoka is not paying me to write about their shoes.  Here is a stock photo for good measure. hoka one one mach shoe review

Weight: Men’s size 9: 7.7oz Women’s size 8: 6.5oz

Drop: 5mm

It always seems to surprise people that most Hoka Shoes are a 4-5mm drop.  It’s like running on a flatter elevated platform.

The Fit:

The Hoka One One Mach is one of the wider Hoka models.  It has a full knit upper.  The knit upper means it’s seamless and allows feet to spread out as appropriate.  As I’ve mentioned in many reviews, but more shoe companies are going towards a seamless upper.  It accommodates wider feet including bunions.

Knit uppers are more seamless and a more flexible fit.  Personally, I prefer seamless and knit uppers because they fit my foot much better.


I like the ride a lot.  While I never ran in the Hoka Clayton, I do know it’s the most similar and meant to replace it.  It’s lighter and more firm than any other Hoka model.

Why is that?

The Mach uses a new material from Hoka named: ProFly.

ProFly makes the heel firmer in the forefoot but softer in the heal.  It’s designed to role you forward and the difference also helps protect the feet, especially if you are more likely to heel strike. According to Hoka, the Profly is more durable and resilient.  I found it to be the springiest and most “fast” of any Hoka shoe I’ve run in so far.

hoka one one mach shoe review


I’ve logged just over 100 miles in the Mach and like it a lot.  I wasn’t sure how much I would but new shoes are always fun to try (if they are appropriate for your foot).  I haven’t had any issues, or blisters, which is essential as well.  I’ll keep the Hoka One One Mach is my rotation until the cushion is gone.

Current Shoe Rotation:

Daily runs: Hoka One One Mach, Brooks Glycerin, Saucony Triumph ISO 4
Workouts: Nike Zoom fly, Altra Escalante
Races: Saucony Type A or Endorphin

Questions for you:
What is your current favorite running shoe?
Do you prefer more or less cushion?

Training: Recovery and Grilled Cheeses

Training: Recovery and Grilled Cheeses

Last week was spent recovering, traveling, and relaxing.  While Phoenix Half Marathon was a PR, it is only the beginning of the Spring.  I’m hoping to continue to run well.  I will have a few cutback weeks throughout the Spring to make sure I don’t make the mistake of last year with burn out. 

Monday: 45 minutes easy/short hike through White Tank Mountains
Tuesday; 45 minutes easy
Wednesday: 12×400 averaging 86/Deep Tissue Massage
Thursday: 30 minutes easy
Friday; Rest
Saturday: 60 minutes easy
Sunday:  Grilled Cheese and Tomato Soup Run 4 m 24:30 (10 miles total)


I spent a lot of time relaxing in Phoenix as well as indulging in food after the race.  I do think that helped recover faster.  I’m definitely not “fully recovered” but I do feel as though I am recovering well.

Workout Wednesday: 12X400s (400 jog recovery)

Averaging 86 seconds and last 400 84 seconds

Lately, I’ve been doing workouts on the roads.  First, it’s hard to find an available track.  Second, I race on the roads, not on a track.  I could go a few seconds faster on the track, but I also enjoy doing workouts on the roads too.

I felt good during the workout and having good weather certainly helped.

Grilled Cheese and Tomato Soup Run: 24:30

I’ve run the race in both 2016 and 2017 and this was my slowest year.  The race itself is in a park on a trail.  We got a huge storm on Friday that took down a lot of trees but luckily the course was clear.  It was windy but no headwind or tailwind.  The crosswind just felt as though you were one step away from blowing into the canal.  My calve were still sore and recovering from my deep tissue massage and I did not feel the greatest.  That being said, I’m happy with my time.



Posts from the Week:

February Training

Phoenix Half

Hiking Jokey Hollow (Morristown, NJ)

Questions for you:

How do you recover from races?

Do you get deep tissue massages?  How frequently?

Saucony Triumph ISO 4 Shoe Review

Saucony Triumph ISO 4 Shoe Review

Recently, I integrated the Saucony Triumph ISO 4 into my rotation.  It’s one of the few shoes I seem to try each updated model.  In summary, I personally liked the original Triumph ISO the best.  As the shoe is updated more, I’ve found other Saucony shoes that I like better included the Freedom and even the cheaper Saucony Ride 10.

saucony triumph 4 shoe review


The fit is different than the Triumph 3 and actually reminds me a lot more of both the original Triumph ISO and the Triumph ISO 2.  The shoe is actually a little longer than the 3, but still narrow.  Throughout the years, I’ve worn anywhere from a 9.5-10.5 wide in the Triumph.  This year, I find the 10 wide to be the best fit for me.

I found an interesting issue, I haven’t had before with the Triumph that the midfoot is much more snug.  Typically, I have liked the Triumph ISO, because it is a wider shoe model.  While there is sufficient room, I did find the updated model to be much narrower (even the wide) in the midfoot region.

Finally, if you have never run in Saucony shoes, the heel counter is much lower than other models.  I’ve never had an issue “running or slipping out of the shoe,” and don’t know anyone who has, but it is something to be aware of!  We have many people that come into work that don’t like the shoe because of the low heel.  It’s also a hard shoe to put orthotics and inserts into.


The Saucony ISO 4 has gone through a few significant changes.  One is that the entire bottom is lined with the Everun foam.  Previous models included about half EVA and half Everrun.

Now, it’s full Evverun.

Why does this matter?  It makes the Saucony ISO 4 much firmer than previous models.  It’s has become much more responsive, but still cushioned shoe.  In fact, it’s much more similar to the Saucony Freedom.

Changing to an entire bottom of Everun means the shoe’s dynamic drastically changes.  If you have run in the Saucony  Freedom, it will feel much more similar.  The Triumph ISO 4 feels much less soft and much firmer than the previous Triumph models.


  • I do personally like the Saucony Triumph ISO 4.  I’ve put just over 100 miles and not had an issue.  While the midfoot is tighter than previous models, it’s not uncomfortable.
  • The shoe itself does feel drastically different, both in fit as well as ride.  It’s definitely not a model of shoe I would buy blindly online.
  • Sadly, with the integration of the full bottom of Everrun, the retail price of the ISO 4 has gone up to $160.
  • Personally, I’ll continue running in it, and I think it’s one of the better versions Saucony has made in the last two years.  The original ISO was still my favorite.

Keep in mind, these are all personal preferences.  Saucony is not paying me to review their shoes.  What works for me, might not work for you.  All of our feet are different. 

Current Rotation:

Daily Runs: Saucony Triumph ISO 4, Brooks Glycerin 15 and Hoka Clifton 4
Workouts: Altra Escalante, Nike Zoom Fly
Races: Saucony Type A and Saucony Endorphin

Questions for you:
What is your favorite running shoe?
Is there a model, you’ve run through several models?

Frostbite 5 miler (30:25)

Frostbite 5 miler (30:25)

Last weekend I ran the Frostbite 5 miler.  To be honest, I hadn’t treated my body well the week before.  Valentine’s Day is one of my favorite holidays, and I like to celebrate with sugar.   It doesn’t have to be a fancy date, but I’ll be the first to tell you I didn’t make healthy choices.

I have always wanted to do the Frostbite 5 miler.  It’s competitive race as well as challenging course too.

My husband and I arrived at the race a little later than anticipated and I got about 2-mile warmup in.  I would have preferred a little longer, but took what I could get.  As I was delayering at the start; the race went off.  I panicked threw my long sleeve off and sprinted out.  I was boxed in, but I was able to run on the outside and slowly progress where I wanted.  The first mile I went out fast trying to get to a better spot.

I had no idea what place I was in, and I didn’t care.  I made an arbitrary goal of under 31 minutes for 5 miles.  6:10 was fast, but I thought my fitness was there.  I hit the first mile in 5:57.

During the second mile, I settled in a good rhythm and was going back and forth with another local female runner.  I gathered I was in the top ten of women which was cool with me.  We hit the second mile in 5:51 and I knew I was not going to hold that forever.

The next two miles climbed several hills.  We did makeup with downhills, but the long hills definitely took their toll on my quads.  Every uphill my friend would pass me, and downhills I would run by her.  Ultimately she passed me and never looked back.  We hit both miles in 6:14.

The last mile was almost all uphill and my legs were not in the mood to climb anything else.  I kept looking at my watch and hoping the race would finish soon.  The final mile felt like it took forever, but I finished in 6:05 and crossed the finish in 30:25.  I was 6th women overall.

frostbite 5 miler me running

I’m happy, and pleasantly surprised with my finish.  My goal had been under 31 and with the rolling hills, I can’t complain.  Technically I also ran an 18:35 5k which is my fastest 5k in a while too.  It feels good to be coming back to fitness.

Questions for you:

What’s your favorite distance to race?

Do you run downhills or uphills better?

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