Last week I saw an image that said: “the no-excuses culture is toxic.” I 100% agree.
Rarely does a single image or phrase inspire me to write an entire blog post, but this is something I have always felt strongly about.
The no-excuses phrase falls into a category that I see often and maybe daily. The “fitness motivation” category with phrases like no excuses, never miss a workout, the only bad workout is the one you didn’t do.
It’s ok to miss a workout…or ten.
Life goes on.