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Sacuony Ride ISO Shoe Review

Sacuony Ride ISO Shoe Review

Recently, I’ve been running in the newest update of the Saucony Ride. Instead of calling it is the Saucony Ride 11, it’s now called the Saucony ISO.  Saucony is moving towards using their ISO upper for all of their shoes, so my guess is we will begin to see this for many of their shoes.

saucony iso shoe review

Ride:

One of my favorite shoes to write about the Ride is the ride.  Just because I can say that.  The newest version of the Ride is a well-cushioned shoe and a good option for speed work, long runs, and causal runs.  Like the Brooks Ghost, it’s a good shoe for pretty much everything.

The shoe itself is light but springy. The shoe feels soft but springy.  It consists of two layers: the thinner Everun and PWRFOAM on the bottom, which absorbs the shock of running. Thinking out loud, it doesn’t feel as soft as a Hoka shoe but is soft.

saucony iso shoe review

Fit:

The fit is definitely the most significant and prominent changes to the Ride. Like the Saucony Triumph and Saucony Freedom, the Ride now includes the IsoFit upper system.

Saucony has made some critical changes to upper and midsole which make the shoe feel slightly different.

The Ride ISO is more true to size and wider than Ride 10.  I typically wear between a 10-11 wide in running shoes and was comfortably in a 10.5.

What is Isofit?

A series of individual “fingers” that wrap around the top of a foot and allow the lacing system to create a near-custom fit.

The IsoFit makes the Ride have the ability to fit more foot types.  If you have a wider foot, higher instep, or bunions, then it could be a better option than previous models.

Conclusion:

I like the Saucony Ride ISO.  To me, it feels extremely similar to the Saucony Triumph ISO 4.  As I’ve told our rep, I feel as though the Ride has taken over the Triumph.  The Ride feels too similar to the Triumph for $40 cheaper.  I’ve put about 100 miles on the Ride ISO, and I’ll wear through this shoe.  If you’ve run in both, I would love to hear your opinions about them.

My Current Rotation:

Easy Runs: Hoka One One Mach, Brooks Glycerin 15, Diadora, Saucony Ride ISO

Workouts: Saucony Type A, Nike Fly

Races: Saucony Type A

Hiking: Brooks Cascadia

Questions for you:

What is your favorite running shoe? Have you changed recently?

 

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Xterra trail 10k (50:54)

Xterra trail 10k (50:54)

I had no plans to do this race until about 15 minutes before my husband left the house.  He had mentioned during the race Saturday night but I had just hoped he would forget. I woke up around 6:15 and my husband’s words at 6:30 in the morning were: “I am seriously doing this race”.  That day, I had planned to do a workout by myself but after thinking about it, I thought it might be fun to get out of my comfort zone.  I didn’t do anything I usually do to prepare for a race and just threw everything in a random bag and got in the car.

The 10k was down in super south NJ, just outside of Salem County.  It’s the part of NJ most people don’t even think exists and most of it is covered in farms or parks, which is great for trail racing.

Like most of the East Coast recently, we have gotten a lot of rain.  It’s rained on and off since last Friday and is supposed to continue most of the week.  Needless to say, the race was very muddy.  Even the “elites” said it would be a tough day on the course.  Always good to hear your first anything will be tough.

We got to the race a bit later than I particularly like and had time for about a mile warmup. I hadn’t charged my watch so ran about 10 minutes and decided that was a mile.

We were given course directions at 7:50 and the race went off at 8.  It was two loops (5kers did one loop and 10k did two).  It was a combination of grass, single track, and about 200 meters of road.

I self-seeded myself directly in the middle of the crowd.  I had no idea what to expect and didn’t want to be too far in the front but also not in the back either.  The race went off and it reminded me of a mass country style start.  We were all in a field, and it quickly funneled into the trail.  I found myself boxed in for the first mile or so.  My goal for the race was just run my own race AND NOT HURT MYSELF. If you know me, I am most likely to hurt myself in a cushioned room.

xterra mudlands 10k alloway nj me running

I thought the first mile must be taking forever.  I wasn’t sprinting and just running.  The course wasn’t “bad” as I thought it would be.  There was mud, but nothing too drastic.  I was running with a large pack of men.

During the second mile, I passed a couple of females and we headed into a much more challenging part of the course.  I had no idea what shoe to wear (TBH, I probably should have worn the same shoe I hike in: The Brooks Cascadia.)  I had opted to run in an old pair of college flats, which was a bad idea.  I shoud have run in spikes over those flats.

Around mile 2, a young kid asked me if we were at the 5k yet and I told him I thought we were about 2 miles in.  Turns out later, he won the 5k overall!  Since it was a two loop course, we went under the finishers shoot at 5k.  I hit the 5k around 25:30 minutes.

xterra mudlands 10k alloway nj me running

As we headed back through the field we started at, I was able to pass a few more people.  I could tell, I had more leg speed (from roads) but they had more technical skill through the mud and single track.

Mile 4 and 5 went uneventfully.  Around mile 4, a male in front of me fell.  I asked if he was okay and he said yes and got back up quickly. The course was much more torn up because of all the people that had come through.  I stepped in ankle deep mud and just plowed through.  My only goal was not to hurt myself.  I had no remorse if I had to stop, walk, or take things easy.

The last mile felt as though it never-ending.  I saw it was about 8:45 am and thought I probably had about 10 minutes or so left of racing.  I just kind of plugged along.

All of a sudden I popped out of the woods and saw the giant finish line ahead.  As I crossed, the announcer said I had won for females.  Then proceeded to ask if I was wearing road racing shoes.  I wasn’t expecting to win, and it was pretty cool to do so.  I had no idea I was even in first place because it’s hard to tell who is in front of you.

xterra mudlands 10k alloway nj me running

In all, I had a great time getting out of my comfort zone.  My only regret was not wearing a trail shoe but I didn’t hurt myself so it ended up ok.  A lot of locals said it was “the hardest trail race they’ve done’ but I don’t have anything to compare it too.

It reminds me a lot of open water swims because you can’t race for time, just on the conditions for the day!  I wouldn’t say I’m “hooked on trails”, and prefer the speed of and consistency of roads.

xterra mudlands 10k alloway nj me running

We were asked to do a jumping shot and I didn’t fall holding glass which is a rather big accomplishment for me

Questions for you:

Have you ever done a trail race?

What is the hardest race you’ve ever done?

Broad Street 10 Miler (1:02.51)

Broad Street 10 Miler (1:02.51)

This year, Broad Street wasn’t about my running my fastest.  After PRing in the half marathon this February, I haven’t trained as consistently over the past few months.  Life has gotten away from me, and small things have popped up here and there.  I am still in shape, but am I in PRing shape?  No.  That’s okay, and you can’t be in peak performance all of the time.

Anyway, this year Broad Street was about my finishing happy.  I DNSed last year because I was burned out. I could have run, but I would have been miserable. I knew I had made the right decision when I spectated the end and had no sadness at all.

This year I was determined to finish healthy, happy, and with a smile.

I did all of that and even had a consistent and solid race.

Each year, both my dad and my father in law come up for Broad Street.  Both are avid runners, and my dad has been running far longer than I have.  Everything up to race day went without a hitch.  My dad got my bib at the Convention center.  We got to the stadiums around 6 and made it to the start line around 7.

broad street 10 miler

I was seeded bib F143.  I tried to use the “seeded bathrooms”, but the volunteer told me my bib was too high (I.E., I was too slow).  There wasn’t really a point for me to be seeded I guess. I started exactly where I did when I ran every other year in the red coral.

I didn’t have time to wait again to use the bathroom, and when you are surrounded by 40,000 other people, there isn’t anywhere to go.  I rarely start any race having to use the bathroom, but I didn’t have a choice. I respect that there were faster athletes, but it didn’t make it easier to start a race needing to use the bathroom.

The race started right at 8 am, and we were off.  I told myself 1,000 times to run my race.  Time didn’t matter, but finishing happy and strong did.  I wasn’t sure what I was capable of.  I thought faster than the 1:05s I ran a few years ago but slower than my PR of 1:01.59.

My plan was just run my own race. I saw many people I knew storm by me, but I was in my own world.  The first mile of Broad Street always gets out fast anyway.  I ran a 6:15 and I thought, I think that’s half marathon PR pace but I would not be able to sustain that.

I saw a couple of friends during the second mile that zoomed by me. I thought, dang I’ve run fast in races with them before, and they are just floating by.  No big deal though. The next few miles went without much excitement.  I ran a 6:15, 6:16, 6:15.

By the time I knew it, we were doing the one turn in the entire race, around City Hall.  That is when I saw a few people in front, I knew I was going to reel in.  The humidity had started to get to me. It was forecasted to rain during Broad Street but never did.  The weather had spiked over the week from 40 to 60 and humid.  I wasn’t as prepared for it.  It was by no means bad weather, but was it wasn’t whether we were accustomed too!

Around city hall, I saw my good friend and coworker (thanks TJ) which motivated me.  The small turn in the race makes mile 5 fly by.  I think it breaks up the course well and by the time you know it, you’re over halfway done.  I ran mile 5 in 6:19.

During the next few miles, I focused on reeling people in.  It gave me the motivation to keep plugging along. I hit mile 6 in 6:10 and mile 7 in 6:11. I didn’t purposely run faster, I just did.

The heat and humidity hit me during the next few miles.  I was still enjoying myself, high fiving kids, etc. but I did not feel “on top of the world”.  My stomach was in knots because of the heat.  I always take Gatorade/electrolyte aid on course for anything more than a 10k.  I had been taking the on-course aid.

The last three miles, I traded back and forth with local runner Bryan.  I recognized him from other races, and we later chatted afterward. Around mile 7, I told myself, my goal was to run under 63.  Not a race PR but still a strong race for me.  I just needed to hold on.

broad street 10 miler

The last 3 miles were a bit of a blur.  I ran as fast as my legs would take me.  My legs never felt great, or loose during the race but they didn’t feel awful either.  Finally, we hit the Navy Yard at 9.75, and I began smiling.  I knew I was almost home and almost done.

broad street 10 miler

I powered to the finish and actually passed someone!  (In case you don’t know, I have the world’s worst kick).  I crossed in 1:02.51 and 35th female overall.  Apparently, I was beaming after the race and don’t even remember this.

broad street 10 miler

Thoughts:

I’m happy with how Broad Street went. It wasn’t my fastest or my slowest, but I was able to run a strong and consistent race.  I smiled the entire way.  It was nice to see so many friends along the course as well as after.  Even in a 40,000 person race you always see someone! Both my father and father in law had great races as well.

Questions for you:

What is the biggest race you’ve run?

Have you ever raced a 10 miler?

Training Recap: Warm Weather and 10 Milers

Training Recap: Warm Weather and 10 Milers

Last weeks of training went well.  My goal was to run Broad Street, something I didn’t do last year.  I knew I wasn’t in the same shape as when I PRed at the Phoenix half and honestly that is okay.

Monday: 6-mile hike at Cattus Island Park
Tuesday: Easy 60 minutes run
Wednesday: 12X400s 400 recovery average 87 seconds
Thursday: Easy 60 minutes run
Friday: Rest
Saturday: Easy 60 minutes
Sunday: Broad Street 10 miler 1:02.51

 

Wednesday: 12x400s average 87 seconds

My workout went well.  I do all of my workouts on the road right now because of the limited Availablity of local tracks.  I ran 400 and jogged 400.  I felt good during the entire workout and was pleasantly surprised with how fast I was able to run.

Broad Street 10 miler (1:02.51)

I’ve run faster Broad Streets and I’ve run slower.  I kept a very even pace the entire time.  All of my miles were between 6:10-6:19.  I smiled, I side fived kids, and truly enjoyed myself.  That was not something I could do last year and I’m proud of how I ran the race.  I’ll have a full recap later in the week.  Both my dad and father in law had great races as well and it’s been great having my entire family here.

Other then that, it was a good week.  While I’m not in the same shape as I was when I ran the Phoenix half marathon, I am in good shape.  I’m looking forward to just running shorter races from 5ks to 10 miles until the fall.

Posts of the Week:

April Training

Broad Street Last Minute Tips (I guess too late now LOL?)

Making Strides 5k (19:08)

Questions for you:

Have you ever run a 10-mile race?

What is your ideal running temperature?

April Training: Snow to 90

April Training: Snow to 90

It’s hard to believe another month has gone by.  April wasn’t my best, or even second best month of the year, but it was a lot better than last April.

I had two goals for April and I met both of them:

  1. Finish the April Fools Half (mentally) healthy
  2. Not Burn out in April like 2017

So while I didn’t log any extremely fast times or workouts, I also didn’t burn out and that is far ahead of where I was last year.

me april fools half marathon atlantic city running

Miles Run: Around 200
Rest Days: 6
Range of Paces: 5:49-10:32-untimed
Workouts: 7
Races:
April Fools Half (1:26.08)
Making Strides 5k (19:08)

Thoughts:

As I mentioned, nothing was exceptionally fast and I’m okay with that!  I’m running healthy and that is what matters.  As most people know, I took a nasty fall during the April Fools Half (I collided with a spectator cutting across the course).  I got an X-ray to confirm I didn’t break anything but it took about 2 weeks to feel good again.  It actually hurt the most while sitting.  Luckily by the end of the month, I felt much better.

It’s funny to look back at photos and realize there was a lot going on, weather wise.  In the beginning of the month we had snow and we ended with 90 degrees!

It’s fine, it will melt this weekend.

A post shared by Hollie (@fueledbylolz) on

In May, I’ll be traveling a lot.  It’s going to be a busy but fun month.  My goal for the summer months is just enjoying running.  This summer, I would like to get to local tracks more since students won’t be in school.  After Broad Street on Sunday, I don’t have any big goal races of the summer.

Posts from the Month:

Running:

Last Minute Broad Street Tips
Benefits of Massages for Runners
ON Cloud Shoe Review
Rest Weeks Save Training Cycles

Hiking:

Exploring Turkey Swamp Park
What I Pack in My Hiking Bag

Blogging:

Blogging is Dying

Blossom like a Cherry Blossom.

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Questions for you: How was your month of training?  What are your plans this summer?

Making Strides 5k (19:08)

Making Strides 5k (19:08)

Last weekend I decided to hop into a local race down in Pine Hill, NJ.  The race benefited program planning for Ovarian Cancer awareness, which is near and dear to my heart.

I knew it would be smart to get some faster miles on my legs before racing the Broad Street Run this weekend.  While my tailbone hasn’t bothered me while running over the last few days, I hadn’t raced anything, and I didn’t want to jump into a 10-mile race, not knowing what to expect.

I arrived at the race around 8 am, signed up, and warmed up.  I walked over to the starting line on the local track.  I’ve never started a 5k on a track.  I finished several races on a track and races that ended on a track, but this race did a loop around the track and left.

At 9 am we were off.  The lap around the track was interesting.  The walk started directly after, so we had walkers to cheer us on.  I high fived a little kid as I completed my first loop.  We ran onto the field, and the headed towards the road.  During the first half mile, I found myself in second place overall.  I stayed there the entire time and ran the entire race by myself.  The first mile incorporated track, grass, dirt, and road.  It felt like it took forever.  Realistically it was my fastest mile in the last month, and I hit mile 1 in 5:49.  To be honest, I was shocked!

As I went into mile 2, I realized I probably took the race out too fast.  I wasn’t tapered, and the week prior had been not glamorous.  The second mile looped around a baseball field and headed towards a neighborhood.  I thought I was going the wrong way, but luckily the volunteer pointed in the right way.  My legs began to feel sore, but I was able to hold a 6:08 mile.

making strides 5k pine hill nj

During the last mile, I was hurting.  My tailbone felt fine, but my legs did not feel good.  I was running alone, and I knew I had paid the price of taking the race out too quickly.  I’ve learned that lesson before, but it’s never fun in a 5k. I just focused on finishing the race.  We ran back around the field, and entered the track around 2.9 miles and ran a final loop around the track.

I ran the last mile in 6:13 and finished in 19:08.  Do I think the course was a little long?  Probably, but I’m happy with the result and even happier my tailbone felt good. The mix of terrain made it a more challenging, but fun course.

I ran a similar time at the Phillies 5k last month, which was windy but still challenging.  I haven’t run any fast 5ks lately due to weather, terrain, or life.  I feel good about the race and that my tailbone has finally turned a corner.

Questions for you:

Have you ever run on the track?

Would you prefer to run on trails or pavement?

Training: Small Issues along the Way

Training: Small Issues along the Way

Last week was the week from hell. I’ve had a lot going on, but on a personal level all of these things happened over the previous two weeks:

  • I’ve fallen on my tailbone and bruised it which takes up to four weeks to heal
  • I’ve had two corneal abrasions
  • I cut my finger open cutting beets and nearly had to go to the ER
  • I had a migraine bad enough I had aura and also puked

By themselves, none of these are “all that bad” but having them happen over the course of two weeks have been…something.  Luckily, this weekend I was able to take time for myself, and that seemed to help.

Monday: Easy 60 minute run
Tuesday: 5 mile walk around Turkey Swamp Park
Wednesday: 4X1 miles at 6:15 pace
Thursday: Rest
Friday: 60-minute run
Saturday: Making Strides 5k (19:08)
Sunday: 12 Mile Long Run fast finish

Thoughts:

My easy runs were just that, easy.  I don’t care about pace, and it’s not a race.

Wednesday: 4X1 mile average 6:15 with 90 seconds rest

I didn’t feel great during my workout but not awful either. I’ve been trying to get back to being consistent which is easier said than done.  I’ve been doing my workouts on roads which I like better because I typically race on roads.

Saturday: Making Strides 5k (19:08) 5:49, 6:08, 6:13

The goal of the race was to see how my tailbone would handle a race environment and in flats.  With Broad Street next weekend, I didn’t want to jump in a 10-mile race, only to realize by a quarter of a mile my tailbone wasn’t happy.  It hasn’t hurt during workouts, but that isn’t the race setting.

I’m happy to report my tailbone didn’t bother me at all during the race and has progressively gotten better in the last 48 hours (the first two weeks, it felt achy all of the time and the most when I sat).  I don’t want to jinx myself though!

The race itself was a mix of cross country grass, road, and even track.  I’ll have a full recap this week, but I ran most of the race alone.  While the time itself is not “fast” right now for me, I am proud of it for the terrain.  I got everything I wanted out of the race.

Sunday Long Run:

Over the past few months, I’ve been doing faster finish runs.  On Sunday, I attempted to my longest run since the April Fools Half.  It went well and my last half averaged around 7:03 pace.  My tailbone felt normal and it gave me confidence that I’ll be able to run Broad Street next weekend.

Posts of the Week:

Exploring Turkey Swamp Park

Blogging is Dying 

Questions for you:

Have you ever had “one of those weeks”?

Do you prefer road races, track, or trail?

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