Running and Laughing through the Garden State
The next shoe up from the Saucony Endorphin Collection is the Saucony Endorphin Shift. Of the three models in the Saucony Endorphin collection, the Saucony Endorphin is made for training. It’s most similar to an already staple shoe from Saucony: The Ride 13.
July of 2020 might have been the most states I’ve ever run in in one month. It was a busy life month as I moved from New Jersey to California.
Continue reading “July Training Recap: A Month in Many States”
As most people familiar with Saucony know, Saucony created three new shoes in the Saucony Endorphin line. I like this approach to their shoes because they categorize them into the various needs of running. You don’t need to run all of your miles in a carbon plated shoe, so having other easily distinguishable options is great.
Sometimes it feels as though running and injuries go hand and hand. The more you run, the more likely you are to get injured. Why is that? There are so many rules to build mileage, but what is best for you might not be best for your friend.
Most sources state the ten percent rule is a good spot to start when increasing your mileage. It’s similar to BMI and while a good, very basic guideline, it’s not perfect for everyone.
Continue reading “When the 10% Rule for Increasing Running Mileage Doesn’t Apply”
A simple google search for UnTapped and you’ll probably find the Untapped Beer App. UnTapped Nutrition and Untapped Beer are not the same…but maybe you can use either for fueling.
Incase you wondered UnTapped Nutrition is written as: “UnTapped” not Untapped”.
