Running… Should You Run While Sick? Running With COVID, Flu, RSV, and a Common Cold 10 Aug 20269 Aug 2026 Should You Run While Sick? Running With COVID, Flu, RSV, and a Common Cold Should You Run While Sick? A question I've gotten several times. Keep in mind, I'm no…
Running May Training 5 Jun 2025 May training...the month I felt like I got fit. I don't know if anyone else feels this way, but I feel fitter when I 5K train. Maybe it's because the…
Running 2024 Running Recap: A Year of Good, not Great 26 Dec 202426 Dec 2024 2024...where to even begin. Do I say that every year and every month? Probably. But really, where do we begin here? 2024 was a theme of good races, but not…
Running… November and CIM Buildup Training Log 5 Dec 20245 Dec 2024 November was a month of high highs and low lows—arguably both the best and worst month of my California International Marathon (CIM) training. Why do the highest highs so often…
Running October Recap: Training and Cooler Weather 5 Nov 20245 Nov 2024 October came and went and it's hard to believe it's already November. Do I say this every month? October was a big month as far as running goes and I've…
