Advertisements

Run for Toilets 5k Recap

Run for Toilets 5k Recap

I was looking forward to this race all week. The race benefited the Elks Lodge and was to raise money to rebuild their bathrooms. I was hoping they would go “all-out” with the theme and they did.

My parents own a house on the Eastern Shore of Va near Onancock. Dad and I spent the night up there. The race started at 8, and we got there around 7:15. When we got there, there weren’t too many people.

We registered and picked up our T-shirt’s and stared at the awards: plungers. I didn’t think the race could get better.Run for the toilets onancock shirt

Plus the Plunger Awards!

Run for the toilets onancock awards

By 7 am, it was already in the 80s. After racing the day before and with the heat, my goal was to run around 7:15 per mile.

We lined up at the race was off right at 8 am. It was a small race and immediately found myself as the first woman. I ran the entire race alone, which was fine. I had two goals: to win a plunger and to work hard but not injure myself.

I crossed the first mile right at 7:15. I felt like I was working hard but not overworking.

Run for the toilets onancock

The second mile went through downtown Accomac and did a u-turn and headed back towards Front Street. For a small race, the course was better marked than many bigger races I’ve done.

I hit the second mile in 7:18 which I was happy with.

The final mile headed back on front street and towards the finish. There was no shade, and it was hot. You can also see the finish line about half a mile away! I thought I was never going to get there.

When I got to the finish, I was surprised to find I got to break a tape. Not just any tape, but a tape made of toilet paper.

Run for the toilets onancock breaking tape

I don’t think any other tape will beat that. I crossed in 21:50 and got a plunger trophy.

My goal was to run hard but not get injured and I did that.  It felt more like a workout than anything, but I’m happy with my effort and I’ve even more thrilled with how much fun the race was.

I hope they continue to do the race because they were committed to the theme. Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:

What’s the funniest race you’ve done?

What’s the smallest race you’ve done?

Advertisements

Big Cottonwood Week 6: Firecracker 5ks and Long Runs

Big Cottonwood Week 6: Firecracker 5ks and Long Runs

Last week, I wanted and needed a couple of days off from running. With the Fourth of July race, things were thrown off a bit. Plus, after six weeks of training my body needed a decreased mileage week.

Monday: Easy 60 minutes
Tuesday: Swim 2 miles
Wednesday: Easy 60 minutes
Thursday: Firecracker 5k (20:10) Total Mileage: 10
Friday: Swim 2 miles
Saturday: Easy 60 minutes
Sunday: 17-mile long run

Week 1: Hello Humidity

Week 2: Half Marathons and Workouts 57 mpw

Week 3: Travel and More Travel 53 MPW

Week 4: Training: Beach Runs and Long Runs 52 MPW

Week 5: Training: Workouts and 10ks 46.5 MPW

Thoughts:

Initially, my husband and I were going to hike all weekend. We planned to go up to Northeast NJ and spend Thursday-Sunday off the grid hiking. So a while ago, I planned for it to be my down week of running. Since he’s gone, that didn’t work out. On Friday, I woke up realized my body was not ready to run. I opted to swim instead.

Swimming:

Both times I got into the pool felt fine. Nothing was exciting about either time. I’ve preferred to swim 3000 meters. I swim 1500 meters (30 laps), stop and swim another 30. It’s boring and comfortable, but it’s what I’ve enjoyed doing.

Firecracker 5k (20:10):

I’ll have a recap tomorrow, but this is my fastest 5k in quite some time. (Maybe since March?). Then again, I haven’t run a lot of 5ks. It was 80+ degrees and 95% humidity. It was so hot.

17 Mile Long Run:

Long runs have felt extremely challenging. My legs feel fine, but the heat and humidity have gotten to me. I’ve learned very quickly that I’ve needed even more fluids (and if you know me, I drink a lot of water). So I’ve had a rough time adjusting. Sunday felt decent and it was nice to run part of it with Alexis. It made the run go by a lot faster.

 

Posts from the Week:

Flying to Essex County

June Training: Building Fitness

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. This week I talked about products to carry water, and there is even a giveaway with a fuel belt. 

In the newsletter, I share running industry trends and things relevant to the sport. There are often giveaways as well as discount codes.

Questions for you:

How was your week of training?

How do you adjust to the humidity? 

 

June Training: Building Fitness

June Training: Building Fitness

Last month was all about getting my mileage up for marathon training. t didn’t come easy either. Together with the heat, I’ve been much more tired. I haven’t run this “high” of mileage in a while. I am enjoying the process and training. Somedays are harder than others but I’m excited to have a goal to work towards.

June was a decent month of training and my best race was the first weekend of the month at the Scott Coffee 8k or the She Power Half Marathon.

The rest of the month wasn’t bad, but there was minimal excitement.

Total Miles: About 220
Longest Run: 16.8 miles
Shortest Run: 2 miles
Range of Paces: 6:20-11:12-untimed
Workouts: 4
Rest Days: 3 complete (several days I only swam)
Swimming: 7X (3000 meters each)

Races:
Scott Coffee 8k (33:03)
She Power Half (1:29.27)
Red Bank Classic 5k Recap
Bungalow Beach 5 Miler (34:14)
Pineland Striders 10k

Thoughts:

As I up my mileage, I’m not surprised I’m more tired and my racing times are getting slower.  I know my body is adjusting to multiple things including the increase of mileage as well as heat. I’ve run more personal worsts then bests in the last year but that’s okay.

I’m happy with how my running is going for where I’m at right now. I’ve gotten better about comparing myself to previous fitness levels. I’m just plugging along in the heat.

There wasn’t anything too exciting this month, although winning the Indianapolis Half was fun.

Next Month:

Next month is starting the nitty gritty of marathon training. The plan is to get a 20 miler in the last week of July which scares me.  I’ve run 20 miles before but never in the middle of the summer.

Blog Posts From the Month: 

Running Podcasts to Keep you Entertained

Does Collagen Help Post Workout Recovery?

Shoe Reviews:

Hoka Carbon X Shoe Review

Topo Fli-Lyte 3 Shoe Review

Mizuno Waveknit R2 Shoe Review

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. This week I talked about dealing with heat and humidity. PLUS AN ENTIRE OUTFIT GIVEAWAY FROM RUNNERS LOVE YOGA. 

In the newsletter, I share running industry trends and things relevant to the sport. There are often giveaways as well as discount codes.

Questions for you:

How was your month of training?

What was your best run? 

 

 

 

Training: Workouts and 10ks

Training: Workouts and 10ks

Is it July 1st already? It’s hard to believe that half of the year is gone. 

Anyway, last week went relatively better than the week before. I still had hiccups in training, but what is marathon training without that?

Monday: Easy 60 minutes
Tuesday: Easy 60 minutes
Wednesday: AM: 6X800s with 800 jog rest
PM: 5 Miles easy (Total mileage for the day 13)
Thursday: Swim 2 miles
Friday: Easy 60 minutes
Saturday: Pineland Striders 10k (44:04) Total mileage 10
Sunday: 15 Miles easy

Week 1: Hello Humidity

Week 2: Half Marathons and Workouts 57 mpw

Week 3: Travel and More Travel 53 MPW

Week 4: Training: Beach Runs and Long Runs 52 MPW

Week 5: 57.5 


Thoughts:

Training wise, I’m happy with how the week went. On Instagram, I mentioned that swimming 1-2X per week was my balance right now. Trying to cram in a third day, felt forced and I don’t want to burn out of it. I want to swim because I want to, not because I have to.

Workout Wednesday: 6X800 averaging 6:30 pace

I was happy to get this in. It was a jam-packed day between dropping my husband off for a deployment and then running.  Workout wise, I felt good. Originally I wanted to do these on the track, but there wasn’t enough time to get to one, so I settled for the road.

Pineland Striders 10k: 44:o4

It’s been years since I’ve done this race (I think since 2014 or 2015).  The last time I ran a 41: XX and I thought it was my slowest yet! On Saturday, we had the highest dew point yet (74). It was hot and humid, and my body did not respond well to the weather. I ran as hard as I could for the day. I’m happy with my effort for the race.  As I begin building mileage, I can feel it in my legs, and racing has gotten increasingly harder.

Long Run: 15 Miles

This was supposed to be a moderate effort, but it ultimately became an easy run, and I struggled through the heat. Looking back, I was hydrated but probably not enough. Around mile 8, I felt as though I hit a wall. Unfortunately, I was at the furthest spot from my house and (besides getting a ride), running back was the easiest way. So after taking a few mins to cool off and hydrating (I also keep a form of payment on my run), I got back out and finished. Was it my best run ever? No. Did it humble me? Yes.

Next Week I’ll do a Fourth of July Race and try a more productive long run.

Posts from the Week:

Hoka Carbon X Shoe Review

Does Collagen Help Post Workout Recovery?

Bungalow Beach 5 Miler (34:14)

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. This week I talked about dealing with heat and humidity. PLUS AN ENTIRE OUTFIT GIVEAWAY FROM RUNNERS LOVE YOGA. 

In the newsletter, I share running industry trends and things relevant to the sport. There are often giveaways as well as discount codes.

Questions for you:

What is something you’ve burned out with before? While I have running, I stopped swimming competitively in 2011 and never looked back.

Hoka Carbon X Shoe Review

Hoka Carbon X Shoe Review

The Hoka Carbon X is the most requested shoe review I’ve ever had. Keep in mind, I’m not a Hoka athlete (or “sponsored” by any running shoe brand) so just because a shoe comes out doesn’t mean I immediately get a pair. Wouldn’t that be nice?

Luckily our local running store carries them. The Carbon X came out in early May during the Project Carbon X in Folsom, California. Ultramarathoners and elite runners debuted the shoe while chasing the 100k and 50-mile world records.

The Carbon X is designed to be ultra-cushioned while still be very light. It’s intended to be a distance shoe for half marathons, marathons or ultras.

Hoka One One Carbon X Shoe Review

Upper:

Like the Cavu (my favorite shoe),  I appreciate how the upper is light and simple. It’s just a single layer of breathable mesh. I wear anywhere between a women’s size 10-11 wide and the women’s 10.5 fits well. There is minimal structure to the upper, so your foot floats around. Your running shoe should always have space. Most “racing shoes” fit much more narrow, so this is the first racer that has plenty of room.

One thing to keep in mind is there is no heal counter. Your heel might not feel as secure as other shoes, but I’ve run just over 50 miles in the shoe and haven’t had an issue with sliding.  It does take patience the first time you put the shoe on. There is still the back eyelet that you can use to secure your heel more into place if you find it to be an issue.

Hoka One One Carbon X Shoe Review

Ride:

This is what I was most curious about. Would I feel the carbon plate like the Vaporfly? The ride is smooth, and you feel the cushion but also feel the propulsion of the carbon plate.

There is foam both above the plate and below (think of it like a sandwich). With the carbon plate, it feels much stiffer than many brands. If you love the Hoka Clifton, this is a very different feel. If you’ve been running in the Hoka Bondi or the Mach, it will feel more similar but faster.

I’ve run tempo runs, easy runs, and workouts. Do I feel faster in the shoe? Yes. Would I race a 5k in it? Probably not, but I would be more likely to do a longer race or workout in it. I am curious to see how the Carbon Rocket compares.

Finally, to reduce weight in the shoe, there is minimal traction. On a typical day with no moisture on the ground, this is fine. When it’s rainy or wet, I’m not sure how the shoe would respond without sliding (just like the 4%).

Conclusion

Debut shoes can be tricky. Sometimes, they are fantastic, and sometimes they miss their mark. For me, I wouldn’t necessarily say it’s the best for a 5k but do believe for a half marathon or above it’s an excellent option. I do feel faster when I run in the shoe. Like the Cavu, I appreciate the minimal upper with less seams to irritate.

Current Rotation:

Easy/Daily Runs: Hoka Bondi 6Topo Magnifly 2Hoka Mach 2,

Speed Work: Topo Fli-Lyte 3, Reebok Float Ride Runfast ProNike Streak Lt,

Long Runs: Mizuno R2Hoka Cavu 2

Races: Nike Fly, Reebok Run fast Pro

You can see all current shoe reviews here.

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. This week I talked about getting the most out of your running store.  In the newsletter, I share running industry trends and things relevant to the sport. There are often giveaways as well as discount codes.

Questions for you:

Have you tried the Hoka Carbon X?

What shoe do you like to race in? 

%d bloggers like this: