How Swimming Can Make You a Better Runner
How Swimming Can Make You a Better Runner. Whether you are a competitive runner or not, the benefits of swimming for runners are endless.
Feetures Review: Do You Need Expensive Running Socks?
Do you need expensive running socks?
While there are many brands of running socks, recently, I’ve appreciated Feetures. One of the most common questions I get is, do you need expensive running socks. Will good running socks help you run faster? Will you PR because you’re wearing good socks?
September Recap (Building Fitness? Highest Mileage Month Ever?)
September flew by. It was an interesting month, and I spent a good portion of miles running indoors due to fires. Despite more indoors miles than I would like, I have stayed positive because running inside is better than not running or being injured.
Personalized Nutrition with Persona Nutrition
Recently I started using Persona Nutrition. Figuring out what supplements and vitamins are best for you can be tough. With the help of Persona Nutrition, I’ve been able to find what works best for me and feel noticeably better.
Persona Nutrition can help you find your own personal needs. I’m not a registered dietician, and nutrition is so individualized and personalized. It’s important to figure out what works for you (not anyone else).
Types of Fall Runners You’ll See Out (Pandemic Version)
When the pandemic started, I posted Exercisers You’ll See During Social Distancing. Now that fall is finally here; it’s time for the type of runners you’ll see when out and about this fall. It’s different in 2020 due to the lack of major marathons, but that doesn’t mean you won’t see fall exercisers out and about (hopefully social distancing).
