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Cape May 10k (41:07)

Cape May 10k (41:07)

A 41:07 is a great 10k time, but it’s not a great 10k time for me.  In fact, I ran a 38:13 10k during the April Fools Half Marathon and ran almost 20 seconds per faster in the Broad Street 10 miler last weekend.  Not great races come with the territory and not every race is going to be “the best ever”.  I wouldn’t use the term bad because I started and finished injury free. A race I left inured, I would call bad.

Anyway, my husband and I left the house around 5:30 am on Saturday.  When we left, it was a torrential downpour.  The roads were flooded, and it looked like it would be one of the most challenging races ever.

Last year, a storm had passed through during the race, and it was so unseasonable the weather channel was down filming Cape May.  I knew there was very little that would cancel the race.

As we were driving down, the weather cleared up.  It was extremely windy along the shore but at least not raining.

We got to the race around 7, signed up and went on a short warmup.  I saw a few people I knew got to the start, and by the time I knew it, we were off.  The 5k and 10k went off together.  During the first mile, I knew I didn’t feel good.

It wasn’t the feeling where things would get better.  I didn’t feel good, and I knew I wouldn’t during the entire race. I was more tired and sore then I had been all week.  I knew the next few miles were not going to be fun and spoiler: they weren’t!

I hit the first mile in 6:18 but I knew we had a tailwind.  I didn’t know much about the course, but since it went along the shore, I assumed it would be windy. I ran the second mile alone and it was into the headwind.  I heard my watch beep and I looked down to a 6:46.  At that point, I knew there was no point in stressing about time, and I just needed to get through the race.

We ran into a straight headwind for the third mile.  I was running alone and into 35 mph headwind.  It felt magnified since we were right along the water.  I hit mile 3 in 6:58.  It was slower than most, if not all, of my half marathon miles in 2018.

After reaching the halfway point, I told myself “just a 5k left”.  We turned around mile 4 and headed back towards the start.  This time we had a tailwind for a mile, and I ran a 6:36.  I should tell you I felt magically better, but I felt no different than when I ran the first half of the race.

Around mile 5, the bottom of my feet started to burn.  It is a sensation I haven’t had in a very long time and typically happens with trainers, not flats.  I couldn’t figure it out.  I told myself, if it gets worse you will stop and NGAF that you “had a mile to go”.

The final mile went along the boardwalk.  My feet hurt, but they weren’t getting worse.   Around mile 5.5, you could see the finish, and I just wanted to be done.  My friend and local, Grace, passed me around 5.5 like I was standing still.  It was the only person I ran “with” for the last 5 miles.

I crossed the finish in 41:07.  On a “bad day,” I had wanted to run around 40 minutes, but I didn’t meet that goal.  The minute I stopped, my feet hurt.

A lot.

It wasn’t a bone or tendon hurt, but the bottom of my feet just burned.  I had to sit down for a second.  I quickly took off my shoes only to realize I never put on my racing flats.  I had worn a pair of trainers that had 500 miles on them.  I remember putting them in the donation pile at home, but I had taken them out to “wear casually”.  No wonder my feet hurt.  I had essentially run with no cushion on the pavement for 6.2 miles.

Ultimately from wearing the wrong shoes, I lost both of my middle toenails.  I’m embarrassed it happened, but oh well.  With or without my racing shoes, it wasn’t my day.  I wasn’t feeling great and it was also windy. I’m not happy with my time, but I’m happy I’m healthy.  Not every race will be your best. I’m not devastated because it’s unhealthy to think you’ll feel perfect every day.

Questions for you:

What is your favorite racing shoe?

For 10ks I like the Saucony Type A.

Do you like the 10k?  What are some 10k tips you have?

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Training: Easy Runs and Windy 10ks

Training: Easy Runs and Windy 10ks

Last week was a blur.  I actually had a hard time remembering what I even ran last week!  Some weeks I’m on top of writing a training log, other weeks I’m not.  Thank goodness for looking back at Instagram I guess.

me running

Monday: 60 minutes easy
Tuesday: 8-mile hike at Hartshorne Park
Wednesday: 60 minutes easy
Thursday: Rest
Friday: 60 minutes easy
Saturday: Cape May 10k (41:07)
Sunday: 13 mile easy run

All of my easy runs were just that, easy.  To be honest, I felt good in the beginning of the week and then by Friday I felt like Broad Street hit me!  There wasn’t enough time to do any workouts between Broad Street and the Cape May 10k, so I didn’t.

Cape May 10k: 41:07

I’ll have a full recap of the race, but it wasn’t my day.  My legs were tired, it was windy, and to add to my list of issues, I accidentally ran in old trainers.  Around mile 5, my feet started burning.  Not in a broken bone way, but in a “something is weird way”.  After the race, I realized I never changed into my racing shoes and was wearing old trainers.  These were trainers I retired from running altogether but decided they could still be ok for walking around.  No wonder my feet hurt, I was basically running a 10k on concrete.

I ran the April Fools half marathon 10k split as well as Broad Street in low 38, so racing a 10k in 41 isn’t a great time for me right now.  A 41 minute 10k is fantastic for many people, but it’s not awesome for me right now. Not a big deal, and I still had a lot of fun down the shore.  Do bad races stink? Of course, we all do but I’m already over it.

On Sunday, I had planned to run about 10 but literally ran into a few friends during my run.  I ended up running about 5 miles with them, which caused me to be out longer than I anticipated.  I’m glad I decided to run with my friends, and I can’t remember the last time I ran 13 miles straight through at a relaxed, comfortable pace.  It was nice to change it up.

Thoughts from the Week:

In all, I had a good week. The 10k didn’t go as I had hoped (My “C” goal was to break 40), but running is funny like that.  You’ll never feel good at every race.  If you do, you are probably going to test positive for something…

My plan for the remainder of May is just to have fun.  I have a lot going on the next few weeks, and I’ll still run, but I’m not going crazy.  My races might slower than the Spring, but it’s okay.

Posts from the Week:

Broad Street 10 Miler (1:02.51)

Exploring Cattus Island Park in Toms River

Recovering with Collagen Protein

Questions for you:

Do you have any 10k wisdom?

How was your week of training?

Training Recap: Warm Weather and 10 Milers

Training Recap: Warm Weather and 10 Milers

Last weeks of training went well.  My goal was to run Broad Street, something I didn’t do last year.  I knew I wasn’t in the same shape as when I PRed at the Phoenix half and honestly that is okay.

Monday: 6-mile hike at Cattus Island Park
Tuesday: Easy 60 minutes run
Wednesday: 12X400s 400 recovery average 87 seconds
Thursday: Easy 60 minutes run
Friday: Rest
Saturday: Easy 60 minutes
Sunday: Broad Street 10 miler 1:02.51

 

Wednesday: 12x400s average 87 seconds

My workout went well.  I do all of my workouts on the road right now because of the limited Availablity of local tracks.  I ran 400 and jogged 400.  I felt good during the entire workout and was pleasantly surprised with how fast I was able to run.

Broad Street 10 miler (1:02.51)

I’ve run faster Broad Streets and I’ve run slower.  I kept a very even pace the entire time.  All of my miles were between 6:10-6:19.  I smiled, I side fived kids, and truly enjoyed myself.  That was not something I could do last year and I’m proud of how I ran the race.  I’ll have a full recap later in the week.  Both my dad and father in law had great races as well and it’s been great having my entire family here.

Other then that, it was a good week.  While I’m not in the same shape as I was when I ran the Phoenix half marathon, I am in good shape.  I’m looking forward to just running shorter races from 5ks to 10 miles until the fall.

Posts of the Week:

April Training

Broad Street Last Minute Tips (I guess too late now LOL?)

Making Strides 5k (19:08)

Questions for you:

Have you ever run a 10-mile race?

What is your ideal running temperature?

April Training: Snow to 90

April Training: Snow to 90

It’s hard to believe another month has gone by.  April wasn’t my best, or even second best month of the year, but it was a lot better than last April.

I had two goals for April and I met both of them:

  1. Finish the April Fools Half (mentally) healthy
  2. Not Burn out in April like 2017

So while I didn’t log any extremely fast times or workouts, I also didn’t burn out and that is far ahead of where I was last year.

me april fools half marathon atlantic city running

Miles Run: Around 200
Rest Days: 6
Range of Paces: 5:49-10:32-untimed
Workouts: 7
Races:
April Fools Half (1:26.08)
Making Strides 5k (19:08)

Thoughts:

As I mentioned, nothing was exceptionally fast and I’m okay with that!  I’m running healthy and that is what matters.  As most people know, I took a nasty fall during the April Fools Half (I collided with a spectator cutting across the course).  I got an X-ray to confirm I didn’t break anything but it took about 2 weeks to feel good again.  It actually hurt the most while sitting.  Luckily by the end of the month, I felt much better.

It’s funny to look back at photos and realize there was a lot going on, weather wise.  In the beginning of the month we had snow and we ended with 90 degrees!

It’s fine, it will melt this weekend.

A post shared by Hollie (@fueledbylolz) on

In May, I’ll be traveling a lot.  It’s going to be a busy but fun month.  My goal for the summer months is just enjoying running.  This summer, I would like to get to local tracks more since students won’t be in school.  After Broad Street on Sunday, I don’t have any big goal races of the summer.

Posts from the Month:

Running:

Last Minute Broad Street Tips
Benefits of Massages for Runners
ON Cloud Shoe Review
Rest Weeks Save Training Cycles

Hiking:

Exploring Turkey Swamp Park
What I Pack in My Hiking Bag

Blogging:

Blogging is Dying

Blossom like a Cherry Blossom.

A post shared by Hollie (@fueledbylolz) on

Questions for you: How was your month of training?  What are your plans this summer?

Training: Small Issues along the Way

Training: Small Issues along the Way

Last week was the week from hell. I’ve had a lot going on, but on a personal level all of these things happened over the previous two weeks:

  • I’ve fallen on my tailbone and bruised it which takes up to four weeks to heal
  • I’ve had two corneal abrasions
  • I cut my finger open cutting beets and nearly had to go to the ER
  • I had a migraine bad enough I had aura and also puked

By themselves, none of these are “all that bad” but having them happen over the course of two weeks have been…something.  Luckily, this weekend I was able to take time for myself, and that seemed to help.

Monday: Easy 60 minute run
Tuesday: 5 mile walk around Turkey Swamp Park
Wednesday: 4X1 miles at 6:15 pace
Thursday: Rest
Friday: 60-minute run
Saturday: Making Strides 5k (19:08)
Sunday: 12 Mile Long Run fast finish

Thoughts:

My easy runs were just that, easy.  I don’t care about pace, and it’s not a race.

Wednesday: 4X1 mile average 6:15 with 90 seconds rest

I didn’t feel great during my workout but not awful either. I’ve been trying to get back to being consistent which is easier said than done.  I’ve been doing my workouts on roads which I like better because I typically race on roads.

Saturday: Making Strides 5k (19:08) 5:49, 6:08, 6:13

The goal of the race was to see how my tailbone would handle a race environment and in flats.  With Broad Street next weekend, I didn’t want to jump in a 10-mile race, only to realize by a quarter of a mile my tailbone wasn’t happy.  It hasn’t hurt during workouts, but that isn’t the race setting.

I’m happy to report my tailbone didn’t bother me at all during the race and has progressively gotten better in the last 48 hours (the first two weeks, it felt achy all of the time and the most when I sat).  I don’t want to jinx myself though!

The race itself was a mix of cross country grass, road, and even track.  I’ll have a full recap this week, but I ran most of the race alone.  While the time itself is not “fast” right now for me, I am proud of it for the terrain.  I got everything I wanted out of the race.

Sunday Long Run:

Over the past few months, I’ve been doing faster finish runs.  On Sunday, I attempted to my longest run since the April Fools Half.  It went well and my last half averaged around 7:03 pace.  My tailbone felt normal and it gave me confidence that I’ll be able to run Broad Street next weekend.

Posts of the Week:

Exploring Turkey Swamp Park

Blogging is Dying 

Questions for you:

Have you ever had “one of those weeks”?

Do you prefer road races, track, or trail?

Training: Good Weather and Bad Weather

Training: Good Weather and Bad Weather

Last week went moderately well.  The goal was to finish the April Fools half marathon on Sunday.  As most people know from last year, it’s the race that broke me mentally.  It wasn’t the race, or one reason, but a series of events that you can read more here.

Anyway, the week itself was good.  Going into the race, the weather didn’t look great.  It wasn’t as bad as the Shamrock in 2016 or the Broad Street Run, but it wasn’t great weather.

Monday: Easy 60 minutes
Tuesday: Easy 60 minutes
Wednesday: 12x400s averaging 88 seconds
Thursday: Easy run with Skip
Friday: Rest
Saturday: Easy run
Sunday: April Fools Half (1:26.08)

12x400s averaging 88 seconds with 400 easy jog in between

I haven’t been doing a lot of workouts, lately, but that was one of the better workouts I’ve had.  The weather was good, and I felt strong.  Not much more to say.  I felt as though I finally started to feel “good”.

April Fools Half Marathon (1:26.08)

On paper, it looks as if I ran 9 seconds faster than last year and 4 minutes slower than my recent PR.  The race had a headwind and tailwind.  Since the race is on the Oceanfront, the wind is magnitude. It was the hardest headwind I’ve ever battled.  There were so many times I wanted to give up from the wind but didn’t.  Some of the miles in the wind were around 7:15.  My effort was there, and it was a strong race for me.

As many people know, a pedestrian darted across the boardwalk around mile 12.  The cyclist told her to get out of the way, I (not as nicely) yelled to get out of the way, but she ignored everything.  The wind and slick boardwalk made it impossible for me to move that quickly out of her way.

We collided.

I fell completely on my butt and laid there for a few seconds.  In a matter of 5 seconds, I decided I was going to finish, got up, and ran.  it was a race that broke me mentally last year, and I wanted to finish. When I first got up, my adrenaline was pumping.  I wasn’t in any noticeable pain and I ran normally to the finish.   After I finished, and let my body cool down (I didn’t run at all…cool down meaning awkwardly stand and talk, and change clothing).  I also took a few minutes to process what happened.  To be honest, I’m not 100% proud that I wasn’t more cautious about finishing the race.  Looking back, I think I still would have got up and finished but I am not going to say it was the smartest thing to do.

Later in the day, my tailbone hurt.  It’s bruised and hurts more to sit.  It doesn’t radiate anywhere and only hurts in one location.  If I don’t have any noticeable improvement by Wednesday, I’ll get an Xray.

Other then that, I feel good about the week.  I’ve been focusing on rest and recovery.  I’ve been working on “doing the little things” such as sleep and resting, and I do believe it’s helping.

Posts from the Week:

Three Years of Marriage

ON Cloud Shoe Review

Questions for you:

How has the weather been around you?  

Training Log Last Week: Will Winter Ever Go Away?

Training Log Last Week: Will Winter Ever Go Away?

The goal of last week was to continue to feel better and I feel like I accomplished that.  I wanted to find a 5k to race, but nothing interested me so I didn’t.  I don’t particularly like going into a longer race like the April Fools half, having not raced recently, but sometimes that is how it goes.

me running

Anyway-

Monday: Easy 45 minutes/deep tissue massage
Tuesday: Easy 60 minutes
Wednesday: Rest
Thursday: 12×400 6 min pace
Friday: Easy 45 minutes
Saturday: Easy 90 minutes
Sunday: 12 mile long run with progression

My running had a few hiccups last week. It didn’t go perfectly, but it went and it went a little better than the week before.

12x400s (average 6:00 min pace)

I had planned to do my workout Wednesday but I woke up late, and my legs just felt stiff.  I knew the workout wouldn’t go as well trying to cram it into a short period, so I just rested.  I felt better the next day.  Sadly, when I got to the track it was occupied.  I did my 400s in a loop around the parking lot on pavement and sidewalk (not where there were moving cars).  I felt good, and it was motivational, but it was windy.  It was my first workout in a few weeks so I’m pleased with that.

12 mile Progression

This run was probably my best in a few weeks.  I started off easy and the last 7 miles, I began cutting down from 6:50, with my final few miles around 6:29.  I felt strong during the entire run, and it definitely gave me more confidence than I’ve had in a while.

Other than that, I’m pleased with my running.  The week before, I took several days off and I’ve been focusing on getting as much sleep as possible.  It’s definitely helped I feel like I’m slowly starting to break out of my mini burnout.  I’m hoping to run well at the April Fools half on Sunday, but the weather is not looking promising.

My goal is to finish strong and mentally happy, which is something I did not achieve last year. 

 

Posts from the Week:

What I Pack in My Hiking Bag
Rest Weeks Save Training Cycles
March Training

Questions for you:
How was your week?
What is the weather like where you are?

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