How Swimming Can Make You a Better Runner
How Swimming Can Make You a Better Runner

How Swimming Can Make You a Better Runner. Whether you are a competitive runner or not, the benefits of swimming for runners are endless.

How Swimming Can Make You a Better Runner

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Personalized Nutrition with Persona Nutrition
Personalized Nutrition with Persona Nutrition

Recently I started using Persona Nutrition. Figuring out what supplements and vitamins are best for you can be tough. With the help of Persona Nutrition, I’ve been able to find what works best for me and feel noticeably better.

Persona Nutrition can help you find your own personal needs. I’m not a registered dietician, and nutrition is so individualized and personalized. It’s important to figure out what works for you (not anyone else).

Personalized Nutrition with Persona Nutrition

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Types of Fall Runners You'll See Out
Types of Fall Runners You’ll See Out (Pandemic Version)

When the pandemic started, I posted Exercisers You’ll See During Social Distancing.  Now that fall is finally here; it’s time for the type of runners you’ll see when out and about this fall. It’s different in 2020 due to the lack of major marathons, but that doesn’t mean you won’t see fall exercisers out and about (hopefully social distancing).

Types of Fall Runners You'll See Out

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