May Training Log

me running

Only about a week into June but…Better late than never right?

May brought a lot of changes to my training, mainly, a focus and a fall goal. Before last month, I didn’t have a goal race. I had a rough plan that I wanted to “get back in shape.” I wanted to run a bunch of local races and just build fitness on it.

Then I was selected to run the Big Cottonwood Marathon. I’m still planning to race frequently and get the speed in, but I’m also going to add in long runs. I’m not going to run a lot of long runs because I know I’ll burn out, plus running long in the 90-degree summer isn’t always the most enjoyable thing.

Mileage: Around 170
Range of Paces: 6:27-11:00-untimed
Shortest Run: 2 miles
Longest Run: 14 miles 
Workouts: 4

Swimming: 44,000 meters
ERR 10k: 42:40
Movie Madness 13.1 Recap (That turned into 14 miles)
Broad Street 10 Miler (1:07.35)


The focus of the month was to begin getting back into shape and consistently log miles. May, June, and July all have the same goal to keep consistently building miles. I’m not going to build to 100-mile weeks or anything, but I am going to keep building.  I’m not in the same shape as a year ago, and I’m not in the same shape as when I set my half marathon PR a year and a half ago. Do I think I can get back to that in 100 days? No, but I’m going to work towards what I can do.

All of my races last month were ok, not great. I don’t have any that stand out to me, but I’ve also been running on tired legs. I haven’t tapered for any, and I won’t taper for any in June either.


Swimming has been good, and I’m glad I’m getting back into the pool. I don’t feel any “fitter” from swimming, and I don’t think the fitness will translate, but I’m enjoying it. I appreciate how I can mindlessly swim laps without a care in the world.

Goals for Next Month:

In June, I would like to get more fit than I am right now. That seems like a broad goal, and it is, but it’s the only goal. I just want to work on my fitness and progress.  I’m going to keep racing frequently as well as swimming and see where it takes me.

Posts from the Month:

Swimming for Runners

Aftershokz Headphone Review


Topo Magnifly 2 Shoe Review

Hoka One One Bondi 6 Shoe Review

Reebok Floatride Run Fast

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. There are often giveaways as well as discount codes.

Questions for you:

How was your month of training?

Do you have any racing plans this summer?