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Asbury Park Sheehan Classic 5k (20:04)

Asbury Park Sheehan Classic 5k (20:04)

The morning of the Sheehan Classic Asbury 5k was chaotic. At 6, I was debating going to the race but decided I would go. I was tired and hadn’t got much sleep, and I’m not someone who functions on little sleep.

Asbury Park is around an hour from me, and I arrived around 7:30. The pickup line was long, so I only had time for about 10 minutes of warmup. Usually, I like to do about 2-3 miles before a 5k, but that wasn’t an option.

When we lined up, I was delighted to find out Governor Murphy was standing right near me. He gave a quick speech, and we were off. Our Governor is a runner, but I never seem to line up at the same races (For those curious, Governor Murphy ran around 28 minutes). I’m still working on trying to get him to come to a south jersey race.

Anyway, the first mile went out fast. The Asbury Park Sheehan Classic (and Belmar 5) races are notoriously competitive and fast. The last time I ran, it was a different course, but I knew the competition wouldn’t be much different.

We went up a small hill, and I hit the first mile in 6:17. I thought I could maybe break 20 minutes. My legs didn’t feel great, but I was moving fast enough; I thought it could be a possibility.

During the second mile; I realized how much my legs don’t have the turnover. My breathing didn’t feel difficult, but my legs just couldn’t move faster. We went up a small hill, and I hit the second mile in 6:26.

During the third mile, I knew it would be close to 20 minutes. I tried to move my legs faster, but they weren’t doing it. When we entered the boardwalk, I saw my watch at 19:20, but I hadn’t quite reached the third mile.

The finish line felt like it wasn’t getting any closer. They told women to stay left and men to stay right. I thought it was unusual for finishing. I crossed in 20:04. I was disappointed that I wasn’t able to break 20 but happy for my effort the day, considering I almost didn’t go.

After crossing, they gave me a number, number 18, which I realized meant 18th female. I didn’t understand why but then they gave the top 50 finishers a cool mug.  In all, I’m happy with my race and performance at the Sheehan Classic Asbury Park 5k. From almost not going to running my fastest 5k in a while, I don’t have any complaints.

Questions for you:

Have you ever gotten a coffee mug at a race?

Have you seen your Governor before? (Let’s say the last Governor wasn’t doing road races LOL)

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Big Cottonwood Marathon Week 11: Quality Miles

Big Cottonwood Marathon Week 11: Quality Miles

The goal of this week was to get the mileage in. Isn’t it always? In general, my week of marathon training was good.

Anyway-

Monday: Easy 45 minutes
Tuesday: Easy 60 minutes
Wednesday: AM: 4X1 mile averaging 6:40 pace with 2 minutes recovery
PM:  6 Easy downhill miles on the treadmill (elevation drop 750)
Thursday: 3000 Meter swim
Friday: Easy 60 minutes
Saturday: Asbury Park Sheehan Classic 5k: 20:04 Total mileage: 10
Sunday: 17 mile Long Run Averaging 7:59

Week 1: Hello Humidity
Week 2: Half Marathons and Workouts 57 mpw
Week 3: Travel and More Travel 53 MPW
Week 4: Training: Beach Runs and Long Runs 52 MPW
Week 5: Training: Workouts and 10ks 46.5 MPW
Week 6: Firecracker 5ks 47 MPW
Week 7: Swim Races and Running for Toilets 56 MPW
Week 8: It’s Very Hot 58 MPW
Week 9: Tetris Runner 56 MPW
Week 10: Long Week and Personal 5ks 54 MPW

Week 11:

Thoughts:

The week started slow, but I felt strong towards the end. Everything seemed to go off with no significant issues. I had some personal life stuff, but nothing that kept me from running. My weekly mileage remained high, and my peak weeks with 20 miles will come hopefully in the next two weeks.

Swimming:

I was able to get into the pool once last week, which I’m happy about. I’ve been hard on myself because as marathon miles increase, once in the pool seems to be about all I have time for. It’s nice to get some cross-training each week. Due to travel, I don’t think I’ll be able to next week.

Workout Wednesday: 4X1 mile averaging 6:40 with 2 minutes rest in between

My good friend, Skip, and I decided to head to the track on Wednesday. He was much faster, but it was nice to have someone running around with me. It was already 85 degrees when we were running, so it felt tough, but I’m glad we got it done and ten total miles for the day.

In the afternoon, I did six downhill treadmill miles. Since the Big Cottonwood Marathon is downhill, I’ve been trying to get a few downhill miles in each week. Big Cottonwood is known to be a remarkably beautiful road race with a speedy downhill slope. When I ran another downhill marathon, the Mesa-Phx, I wasn’t prepared, and it shredded my quads.

Asbury Park Sheehan Classic 5k: 20:04

This was the race that almost wasn’t. I didn’t get a lot of sleep the night before. At 5:40, I found myself desperately wanting to sleep before the race. I decided since it was a beautiful day I would o anyway. I’m glad I did, and I ran my fastest 5k in a while. My splits were 6:17, 6:26, and 6:35. Of course, I wish I broke 20 minutes again, but I’m happy with my effort for the day.

Long Run 17 miles averaging 7:59 pace:

I knew I wanted to run hard, but I wasn’t sure what my body would allow. I’ve been enjoying running in Philadelphia lately. I did the 8.4-mile loop twice around the Schuylkill River Trail and added on. My last few miles were my fastest with a 7:33 and 7:36 in there.

In all, I’m happy with the week. It’s one of the few that has gone by with no hiccups, which is great because there are only five weeks until the Big Cottonwood Marathon in Utah.

Posts from the Week:

Brooks Ghost 12 Shoe Review

Vital Proteins Collagen Creamer vs Collagen Latte

Town Square Diner (Matawan)

Shoreline Diner and Vegetarian Enclave (Guilford, CT)

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. This week is all about the Nike Next%, Turbo 2, and Fly. 

Questions for you:

Where is your favorite spot to run?

How much sleep do you get on average? 

 

 

Big Cottonwood Week 10: Long Weeks in the Heat

Big Cottonwood Week 10: Long Weeks in the Heat

The goal of training last week was keeping my mileage high.  I struggled a lot throughout the week with motivation, but I was able to get quality mileage in. Right now, my goal is to start and finish the Big Cottonwood Marathon healthy.

Training through the summer has humbled me more than any other training cycle. There have been a lot of days I questioned whether I wanted to run Big Cottonwood. I do, but ask me if it’s more enjoyable to run 17 miles in 60 degrees or 85…the answer is easy.

Anyway-

Monday: Easy 30 minutes
Tuesday: Easy 60 minutes
Wednesday: AM: 5X1000 with 90 seconds recovery (total mileage 11)
PM:  5 Easy downhill miles on the treadmill (elevation drop 650)
Thursday: 3000 Meter swim
Friday: Easy 60 minutes
Saturday: Personal 5k: 20:43 Total mileage: 8
Sunday: 17 mile Long Run

Week 1: Hello Humidity
Week 2: Half Marathons and Workouts 57 mpw
Week 3: Travel and More Travel 53 MPW
Week 4: Training: Beach Runs and Long Runs 52 MPW
Week 5: Training: Workouts and 10ks 46.5 MPW
Week 6: Firecracker 5ks 47 MPW
Week 7: Swim Races and Running for Toilets 56 MPW
Week 8: It’s Very Hot 58 MPW
Week 9: Tetris Runner 56 MPW

Week 10: Long Week and Personal 5ks 54 MPW

Thoughts:

As I mentioned, training the last week has humbled me. I’m in the part of training where I seem to question myself and wonder my “why.” My goal is to start and finish healthy. I’ve got a strong enough base for that.  I don’t have a time goal for the marathon because it’s downhill, and I can’t compare the weather here in NJ to weather in UT. I will be happy to finish healthy and strong.

Workout Wednesday: 5X1000 with 90 seconds jog

I averaged about 6:45 pace for the 1000s which is not where I would like to be. I was happy to accomplish the workout and felt heavy the entire time. When I checked the weather (after the fact), the dew point was 74. I did 5 miles downhill on my treadmill in the afternoon. Since Big Cottonwood is a downhill marathon, I know I need to work more on that. During the Pheonix marathon, the downhill shredded up my quads.

Swimming:

It was my first time getting in the pool in two weeks, so I was happy to get back to it.  Not much else to say,I’m happy to get back into the pool again.

Personal 5k (20:43, 6:51, 6:40, 6:34)

Life got busy last week, and on Saturday, I wasn’t able to make it my 5k. Instead, I decided to run a solo 5k. When I hit the first mile in 6:51, I was somewhat defeated but was able to pick it up and negative split. I’m happy with my effort and making the best of the situation.

Sunday Long Run: 17 miles averaging 8:14

I decided to take a field trip into Philadelphia (to be fair, it’s 10 minutes away). I like running around the Schykill because it’s 8.4 miles around and I know I have bathrooms, water, etc. I also do better with “loop” or “out and back” runs. Despite the heat, I was able to negative split and my last 2 miles were my fastest (7:46,7:47).

In all, I’m happy with the week. I did what I wanted despite hiccups.

Posts from the Week:

July Training

Sea Legs Shuffle 10 Miler (1:13.03)

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. This week is all about recovery+a giveaway. 

Questions for you:

How was your week of training?

When is your favorite time to train? 

Sea Legs Shuffle 10 Miler (1:13.03)

Sea Legs Shuffle 10 Miler (1:13.03)

Last weekend my friend Alexis and I drove up to Connecticut to run the Sea Legs Shuffle 10 miler.  Without traffic, it’s only a 3-hour drive, but there are very few times you drive over the George Washington Bridge without traffic.

Truthfully, I don’t know if I have encountered a trafficless time. We arrived at 4:10 and missed the packet pickup by 10 minutes.

Why Connecticut? It’s summer, and it’s hot, so there aren’t a lot of longer races in the northeast. The half marathon we originally planned in northern PA was sold out, so we decided to go to Connecticut and run the 10 miler instead.

The morning was easy. We made it to the start around 7, grabbed our packets, and warmed up. We both had long runs to do and thought it would be fun to do a long run while getting a hard workout in.

I ran about 5 miles and lined up at the start around 8:05. The race started at 8:10, and it was packed. We didn’t realize it was a Connecticut championship race and extremely competitive. I started in the middle of the pack, which is where I belonged.

The first mile went over a gravel road. There was a lot of dirt being kicked up everywhere. The first mile was flat and easy. I ran a 6:53. The highlight of the race occurred when I saw fast friend, Amanda, whiz by me. We chatted for a second but then she took off.

I was happy with the mile but knew the heat would probably slow me down later. We headed out of the town of Guilford. Throughout the rest of the race, there wasn’t much flat ground. It was either up or down.  It wore on me and it was hard to get any groove.

During the second mile, many people went by me. I felt like that was the theme of the race, and I was regularly passed throughout the race.

Around mile 3, the road was a bit shadier. It was a beautiful view of the water, and it kept my mind off the hills.

As I hit mile 4, I saw the leaders coming back (they were already around mile 5-6). It made me happier because I realized every hill we went up, we would go down (and vice versa).

Just after, we went around a giant loop near the water. The view was stunning. I hit the halfway around 36 minutes. I knew the end goal was 20 miles for the day and ten quality race miles. It wasn’t a PR race and I’m not in PR shape.

The next 5 miles felt like I was counting down each and every mile. I began to realize there was a lack of Generation Ucann on the course. The race advertised electrolyte drink, but there were only two stops. Due to the heat (the feels like temperature was about 90) my body was hot, and I could feel the lack of electrolytes as the race got longer.

me running sea legs shuffle

I hit mile 7 in 7:14, which is about the pace I averaged for the rest of the race. I saw two people stop and drop out of the race. They were ok, but I could tell heat and lack of electrolytes were affecting a lot of people.

Around mile 8, we went over an overpass, and my legs weren’t ready for it. It was tough, but I also knew we were going to go back over it. I just kept focusing on the finish.

At mile 9, I caught another woman, and another person dropped out. It’s the most people I’ve seen drop from a shorter race.

We went over the overpass one last time, and I just focused on the finish. The home stretch went back over the grass, and I crossed in 1:13. I finished the last portion of my 20 miles, and by the time it was done, it was above 90. I’m happy with a quality long run and enjoyable time.

My PR is over a minute per mile faster, but I’m happy with my effort for the course and the day. It was a fun adventure which feels like the theme of my 2019.

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. This week is all about running on the treadmill. 

Questions for you:

Have you done a 10-mile race before?

What is your favorite distance to run? 

Big Cottonwood Week 9: Tetris Running

Big Cottonwood Week 9: Tetris Running

Last week was exhausting. Truthfully, I’m surprised I got all of my mileage done because there were a couple of days that it felt like a Tetris game fitting in my distance, but I was able to.  I had to let swimming go for the week for the sake of time and sleep.

Monday: Easy 60 minutes
Tuesday: Easy 60 minutes
Wednesday: Easy 60 minutes
Thursday: 12X400 meters with 400-meter jog (total mileage 10)
Friday: Rest
Saturday: Easy 60 minutes
Sunday: Sea Legs Shuffle 10 Miler 1:13.03 (Total Mileage 20)

Week 1: Hello Humidity
Week 2: Half Marathons and Workouts 57 mpw
Week 3: Travel and More Travel 53 MPW
Week 4: Training: Beach Runs and Long Runs 52 MPW
Week 5: Training: Workouts and 10ks 46.5 MPW
Week 6: Firecracker 5ks 47 MPW
Week 7: Swim Races and Running for Toilets 56 MPW
Week 8: It’s Very Hot 58 MPW
Week 9: Tetris Runner 56 MPW

Thoughts:

This week I didn’t have time to swim. I don’t have any more swimming events coming up, so it made sense to let it go for the week. I want to continue swimming and cross-training but not if it stresses me out. Fitness isn’t supposed to be stressful.  While I was sad I didn’t have the time to swim, sometimes that’s how it goes.

Thursday Workout:

I planned to do the workout on Wednesday, but I woke up exhausted and didn’t have the time to fit it in. So I opted for Thursday when I was better rested as well as had more time. I’m glad I did because the workout went well.

12x400s with 400 jog (on streets). It’s my favorite workout, and today I averaged 6:01 pace with many 400s under 6 min pace. It felt good.

Sunday’s Race: Sea Legs Shuffle 10 Miler (1:13.03)

The goal for the race was to get a total of 20 miles in with ten being productive and quality miles. That’s precisely what I did. It wasn’t easy to double my miles (from a mental and physical standpoint), but I’m glad I was able to have a quality long run. Am I ecstatic about a 1:13 10 mile race? No, but while the race was important, it wasn’t the main goal here. I’m not tapered and increasing mileage. Plus it was a hot, hilly, course.

Post(s) from the Week:

Hoka Carbon Rocket Shoe Review
Stargate Diner (Seaford, De)
Dockside Diner (Long Beach Island)

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. This week is all about running on the treadmill. 

Questions for you:

What is the furthest you’ve run for marathon training?

How was your week of workouts? 

 

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