Training Training Log: November. WUT 1 Dec 20221 Dec 2022 November, oh, November. It started well, then quickly came crashing down with a fall and a black eye. I did get one good race out of the month so hoorah!…
Big Cottonwood Marathon… May Training Log 6 Jun 20196 Jun 2019 Only about a week into June but...Better late than never right? May brought a lot of changes to my training, mainly, a focus and a fall goal. Before last month,…
Running… Swimming for Runners 31 May 201920 Jan 2021 A few people have asked me to write a post about swimming for runners. If you have followed my blog since its birth in 2010, you may remember I was…
Running… Training and Resting Part 2 19 Nov 201819 Nov 2018 Another week of training down. As most people know I opted to take 2 weeks off. The first week was nearly complete rest with a couple of walks. This week…
Training Training Last Week: Grinding and Racing 25 Jun 201825 Jun 2018 Last week felt better than the previous in terms of running. I was able to add miles in the week and then had a quality race. Not my fastest time…
