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Big Cottonwood Training Week 12: Altitude and Half Marathons

Big Cottonwood Training Week 12: Altitude and Half Marathons

Last week of training was fun. How can it not be when you are traveling? My husband and I decided to take a mini trip out to Colorado. Since we were in town, we thought we would do the Mt. Sneffels Half Marathon. I had no goals other than finish the half marathon and spoiler I did just that.

Monday: Easy 45 minutes
Tuesday: Easy 75 minutes
Wednesday: AM: 4X1 mile with 2 minutes rest (total miles 16)
PM: Easy 6 minutes downhill
Thursday: Rest and travel to Colorado
Friday: 60 minutes shakeout run in Vail
Saturday: Mt. Sneffels Half Marathon (1:33.58) Total Mileage 20
Sunday: Easy 30 minutes

Week 1: Hello Humidity
Week 2: Half Marathons and Workouts 57 mpw
Week 3: Travel and More Travel 53 MPW
Week 4: Training: Beach Runs and Long Runs 52 MPW
Week 5: Training: Workouts and 10ks 46.5 MPW
Week 6: Firecracker 5ks 47 MPW
Week 7: Swim Races and Running for Toilets 56 MPW
Week 8: It’s Very Hot 58 MPW
Week 9: Tetris Runner 56 MPW
Week 10: Long Week and Personal 5ks 54 MPW

Week 11:: Quality Miles

Thoughts:

What a week, my runs, for the most part, went well. My weekly mileage has been good, and I’m happy to get the running distance in. I was bummed I didn’t have the time to swim, but with travel, cross-training didn’t work out.  I’ve mentioned before, but swimming will always be there, and I’m not competing in swimming, so there isn’t a point to make myself miserable to get to the pool.

Workout Wednesday: 4X1 mile

I got to run with my fast friend, Skip. Originally we had planned the track, but it was completely occupied, and there was no way to get on. We decided to head to a local paved path which worked out well, and I had my best workout in a long time.

Since Big Cottonwood Marathon is a downhill race, the race says “a speedy downhill slope,” I opted for 6 miles in the afternoon on the treadmill. I set my treadmill on a decline and run for an hour to get my quads adjusted to that. After running Phoenix and not being prepared appropriately, I asked for training tips for Big Cottonwood. Runnin downhill should have been a no brainer, but I’m glad someone suggested it.

Mt. Sneffels Half Marathon 1:33.58:

I’ll have a full recap this week, but I had no plans for the Mt. Sneffels Half Marathon other than to run smart. I took out the race very easy (for a race), and my first mile was 7:37. I didn’t know how I would feel. Looking back, I probably could have taken it out faster, but I haven’t done a road half marathon at altitude (I raced the trail Copper Mountain 25k last year).

The race itself is mostly on gravel, and it was one of the most beautiful races I’ve ever run. It’s a remarkably beautiful road race, and I would recommend it to anyone. I was able to negative split the race. Around mile 10.5 was the hardest hill I’ve ever climbed. It was a steep 300-foot climb in about a quarter of a mile. I found myself extremely winded for the rest of mile 10 and 11. I’m happy with the race, and afterward, I ran an extra 7 miles to get in 20 miles. I wouldn’t have done that, but that’s marathon training for you. For Big Cottonwood Marathon, all of my 20 milers will be on race day, and I appreciate that (but it does not make it any easier when it’s time to run after the race).

In all, I’m happy with the week of training. It’s hard to believe the Big Cottonwood Marathon is less than a month away.  My goal has always been to get to Salt Lake City and the start line healthy. My marathon training plan has been just to stay healthy and run smart. I’m running enough miles per week to feel prepared without being overcooked when it’s time to run 26.2 miles.

Posts from the Week:

Hiking Cheesequake State Park

Hoka One One Rincon Shoe Review

Asbury Park Sheehan Classic 5k (20:04)

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:

Have you run at altitude?

What is the most beautiful race you’ve run? 

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Big Cottonwood Marathon Week 11: Quality Miles

Big Cottonwood Marathon Week 11: Quality Miles

The goal of this week was to get the mileage in. Isn’t it always? In general, my week of marathon training was good.

Anyway-

Monday: Easy 45 minutes
Tuesday: Easy 60 minutes
Wednesday: AM: 4X1 mile averaging 6:40 pace with 2 minutes recovery
PM:  6 Easy downhill miles on the treadmill (elevation drop 750)
Thursday: 3000 Meter swim
Friday: Easy 60 minutes
Saturday: Asbury Park Sheehan Classic 5k: 20:04 Total mileage: 10
Sunday: 17 mile Long Run Averaging 7:59

Week 1: Hello Humidity
Week 2: Half Marathons and Workouts 57 mpw
Week 3: Travel and More Travel 53 MPW
Week 4: Training: Beach Runs and Long Runs 52 MPW
Week 5: Training: Workouts and 10ks 46.5 MPW
Week 6: Firecracker 5ks 47 MPW
Week 7: Swim Races and Running for Toilets 56 MPW
Week 8: It’s Very Hot 58 MPW
Week 9: Tetris Runner 56 MPW
Week 10: Long Week and Personal 5ks 54 MPW

Week 11:

Thoughts:

The week started slow, but I felt strong towards the end. Everything seemed to go off with no significant issues. I had some personal life stuff, but nothing that kept me from running. My weekly mileage remained high, and my peak weeks with 20 miles will come hopefully in the next two weeks.

Swimming:

I was able to get into the pool once last week, which I’m happy about. I’ve been hard on myself because as marathon miles increase, once in the pool seems to be about all I have time for. It’s nice to get some cross-training each week. Due to travel, I don’t think I’ll be able to next week.

Workout Wednesday: 4X1 mile averaging 6:40 with 2 minutes rest in between

My good friend, Skip, and I decided to head to the track on Wednesday. He was much faster, but it was nice to have someone running around with me. It was already 85 degrees when we were running, so it felt tough, but I’m glad we got it done and ten total miles for the day.

In the afternoon, I did six downhill treadmill miles. Since the Big Cottonwood Marathon is downhill, I’ve been trying to get a few downhill miles in each week. Big Cottonwood is known to be a remarkably beautiful road race with a speedy downhill slope. When I ran another downhill marathon, the Mesa-Phx, I wasn’t prepared, and it shredded my quads.

Asbury Park Sheehan Classic 5k: 20:04

This was the race that almost wasn’t. I didn’t get a lot of sleep the night before. At 5:40, I found myself desperately wanting to sleep before the race. I decided since it was a beautiful day I would o anyway. I’m glad I did, and I ran my fastest 5k in a while. My splits were 6:17, 6:26, and 6:35. Of course, I wish I broke 20 minutes again, but I’m happy with my effort for the day.

Long Run 17 miles averaging 7:59 pace:

I knew I wanted to run hard, but I wasn’t sure what my body would allow. I’ve been enjoying running in Philadelphia lately. I did the 8.4-mile loop twice around the Schuylkill River Trail and added on. My last few miles were my fastest with a 7:33 and 7:36 in there.

In all, I’m happy with the week. It’s one of the few that has gone by with no hiccups, which is great because there are only five weeks until the Big Cottonwood Marathon in Utah.

Posts from the Week:

Brooks Ghost 12 Shoe Review

Vital Proteins Collagen Creamer vs Collagen Latte

Town Square Diner (Matawan)

Shoreline Diner and Vegetarian Enclave (Guilford, CT)

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. This week is all about the Nike Next%, Turbo 2, and Fly. 

Questions for you:

Where is your favorite spot to run?

How much sleep do you get on average? 

 

 

Big Cottonwood Week 10: Long Weeks in the Heat

Big Cottonwood Week 10: Long Weeks in the Heat

The goal of training last week was keeping my mileage high.  I struggled a lot throughout the week with motivation, but I was able to get quality mileage in. Right now, my goal is to start and finish the Big Cottonwood Marathon healthy.

Training through the summer has humbled me more than any other training cycle. There have been a lot of days I questioned whether I wanted to run Big Cottonwood. I do, but ask me if it’s more enjoyable to run 17 miles in 60 degrees or 85…the answer is easy.

Anyway-

Monday: Easy 30 minutes
Tuesday: Easy 60 minutes
Wednesday: AM: 5X1000 with 90 seconds recovery (total mileage 11)
PM:  5 Easy downhill miles on the treadmill (elevation drop 650)
Thursday: 3000 Meter swim
Friday: Easy 60 minutes
Saturday: Personal 5k: 20:43 Total mileage: 8
Sunday: 17 mile Long Run

Week 1: Hello Humidity
Week 2: Half Marathons and Workouts 57 mpw
Week 3: Travel and More Travel 53 MPW
Week 4: Training: Beach Runs and Long Runs 52 MPW
Week 5: Training: Workouts and 10ks 46.5 MPW
Week 6: Firecracker 5ks 47 MPW
Week 7: Swim Races and Running for Toilets 56 MPW
Week 8: It’s Very Hot 58 MPW
Week 9: Tetris Runner 56 MPW

Week 10: Long Week and Personal 5ks 54 MPW

Thoughts:

As I mentioned, training the last week has humbled me. I’m in the part of training where I seem to question myself and wonder my “why.” My goal is to start and finish healthy. I’ve got a strong enough base for that.  I don’t have a time goal for the marathon because it’s downhill, and I can’t compare the weather here in NJ to weather in UT. I will be happy to finish healthy and strong.

Workout Wednesday: 5X1000 with 90 seconds jog

I averaged about 6:45 pace for the 1000s which is not where I would like to be. I was happy to accomplish the workout and felt heavy the entire time. When I checked the weather (after the fact), the dew point was 74. I did 5 miles downhill on my treadmill in the afternoon. Since Big Cottonwood is a downhill marathon, I know I need to work more on that. During the Pheonix marathon, the downhill shredded up my quads.

Swimming:

It was my first time getting in the pool in two weeks, so I was happy to get back to it.  Not much else to say,I’m happy to get back into the pool again.

Personal 5k (20:43, 6:51, 6:40, 6:34)

Life got busy last week, and on Saturday, I wasn’t able to make it my 5k. Instead, I decided to run a solo 5k. When I hit the first mile in 6:51, I was somewhat defeated but was able to pick it up and negative split. I’m happy with my effort and making the best of the situation.

Sunday Long Run: 17 miles averaging 8:14

I decided to take a field trip into Philadelphia (to be fair, it’s 10 minutes away). I like running around the Schykill because it’s 8.4 miles around and I know I have bathrooms, water, etc. I also do better with “loop” or “out and back” runs. Despite the heat, I was able to negative split and my last 2 miles were my fastest (7:46,7:47).

In all, I’m happy with the week. I did what I wanted despite hiccups.

Posts from the Week:

July Training

Sea Legs Shuffle 10 Miler (1:13.03)

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. This week is all about recovery+a giveaway. 

Questions for you:

How was your week of training?

When is your favorite time to train? 

July Training

July Training

July went by fast.  Does anyone else feel like they say that every month?

For the most part, training went well. I’m slowly increasing mileage and building a base.  There were many days that tested me to get out the door (or on the treadmill) between weather but I only skipped a couple of runs or moved workouts to better days.

Miles Run: About 215
Range of Paces: 6:07-11:30-untimed
Shortest Run: 2 miles
Longest Run: 20 miles
Rest Days: 3
Swimming Days: 7

Races:
Firecracker 5k (20:10)
Allen Stone Run-Swim-Run (41:07)
Run for Toilets 5k Recap

Workouts:

Thoughts:

It feels like the summer is just moving right along.  July brought some fun races, but nothing I was overly proud of.  The Firecracker 5k early in the month would be my fastest 5k.

It was fun to do the Allen Stone Run Swim Run again. While it wasn’t my highest placement, I’m proud of how I raced, and I slowly picked people off. After the first 1k on the beach, I was 55th, then 22nd after the swim, then 10th overall and no one passed me on the 5k run.

One of the highlights of July was doing the “Run for Toilets“, a 5k that benefited the local Elks lodge to fundraise for new bathrooms. I got to break a tape made out of toilet paper!

Run for the toilets onancock breaking tape

I late July, I was able to get my first 20 miler in. Summer has humbled me that running 20 miles is never easy, but it’s even more challenging when it’s above 85 degrees.

I question myself regularly about my marathon and marathon goals. I haven’t run anything that I’m substantially happy with since NYCM last year. That isn’t to say I don’t enjoy running, but training cycles haven’t come together. August will be my highest mileage and peak month of training. I’m looking forward to the challenge.

Posts from the Month:

Hoka Carbon Rocket Shoe Review
New Balance FuelCell Rebel Shoe Review
A Recap of 250 NJ Diners
29 Years Old
Flying to Essex County

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. This week is all about running on the treadmill. 

Questions for you:
How was your month of training?
What has been your best race of 2019?

Big Cottonwood Week 9: Tetris Running

Big Cottonwood Week 9: Tetris Running

Last week was exhausting. Truthfully, I’m surprised I got all of my mileage done because there were a couple of days that it felt like a Tetris game fitting in my distance, but I was able to.  I had to let swimming go for the week for the sake of time and sleep.

Monday: Easy 60 minutes
Tuesday: Easy 60 minutes
Wednesday: Easy 60 minutes
Thursday: 12X400 meters with 400-meter jog (total mileage 10)
Friday: Rest
Saturday: Easy 60 minutes
Sunday: Sea Legs Shuffle 10 Miler 1:13.03 (Total Mileage 20)

Week 1: Hello Humidity
Week 2: Half Marathons and Workouts 57 mpw
Week 3: Travel and More Travel 53 MPW
Week 4: Training: Beach Runs and Long Runs 52 MPW
Week 5: Training: Workouts and 10ks 46.5 MPW
Week 6: Firecracker 5ks 47 MPW
Week 7: Swim Races and Running for Toilets 56 MPW
Week 8: It’s Very Hot 58 MPW
Week 9: Tetris Runner 56 MPW

Thoughts:

This week I didn’t have time to swim. I don’t have any more swimming events coming up, so it made sense to let it go for the week. I want to continue swimming and cross-training but not if it stresses me out. Fitness isn’t supposed to be stressful.  While I was sad I didn’t have the time to swim, sometimes that’s how it goes.

Thursday Workout:

I planned to do the workout on Wednesday, but I woke up exhausted and didn’t have the time to fit it in. So I opted for Thursday when I was better rested as well as had more time. I’m glad I did because the workout went well.

12x400s with 400 jog (on streets). It’s my favorite workout, and today I averaged 6:01 pace with many 400s under 6 min pace. It felt good.

Sunday’s Race: Sea Legs Shuffle 10 Miler (1:13.03)

The goal for the race was to get a total of 20 miles in with ten being productive and quality miles. That’s precisely what I did. It wasn’t easy to double my miles (from a mental and physical standpoint), but I’m glad I was able to have a quality long run. Am I ecstatic about a 1:13 10 mile race? No, but while the race was important, it wasn’t the main goal here. I’m not tapered and increasing mileage. Plus it was a hot, hilly, course.

Post(s) from the Week:

Hoka Carbon Rocket Shoe Review
Stargate Diner (Seaford, De)
Dockside Diner (Long Beach Island)

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. This week is all about running on the treadmill. 

Questions for you:

What is the furthest you’ve run for marathon training?

How was your week of workouts? 

 

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