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Running, Training, Training Sub 1:25

Sub 1:25 Files: Training and a Half

Last week’s training went well. I got in what I needed to speed and mileage wise. While I was hoping the Hilton Head Half Marathon would be faster, it wasn’t a fast course. 

Monday: Easy 8 miles
Tuesday: Tuesday: Easy 10 miles with Alexis
Wednesday: Workout Total miles 12
Thursday: Easy 4 miles
Friday: Easy 8 miles with Strides
Saturday: Hilton Head Half Marathon 1:31.13 Total miles 15
Sunday: Easy 10

Total miles 67

Thoughts:

My week of training went well. I got done what I wanted with no major hiccups. I had assumed the Hilton Head race was a faster course than it was. It’s hard to tell from the map, but there were a lot of small turns that you never got any rhythm.  Even on the biggest inclines (up the bridges), I ran faster miles (6:51) then the miles that had 12+ turns and ran through dirt (7:09). In all, I’m happy with how everything went. It’s hard to imagine running 6 minutes faster to reach my goal of getting to 1:25 but hopefully training will come back sooner rather than later.

Workout Wednesday (all done on roads):

2 Mile Warmup
4X800 with 1 minute standing rest (paces 6:22, 6:28, 6:16, 6:32)

2 Miles Hard (6:55, 6:57)
4X400 Hard with 1 minute rest (paces 5:58, 6:18, 6:34, 6:18)
1 Mile Hard (6:46)

This workout went well. I couldn’t have asked for a better workout. I honestly thought my watch GPS was off by how good I felt.  In fact, I feel better about this workout than the race I did.

Hilton Head Half Marathon (1:31.13)

I was hoping to get a good idea of where I am fitness-wise. While I think it gives me a solid clue, the course wasn’t as easy as I assumed. As I mentioned, one mile had over 12 turns and ran through mud/trail. The course also merged the half and full marathoners running different paces on narrow roads, which I found unsafe. I am happy with how I handled the course and mile 11 was my fastest (6:44). Am I 100% happy with the race? No, but I am pleased with how I handled what was thrown at me.

Next Week:

I’ll be just trucking along and continuing the miles. I don’t have any bigger races until March so I’ll just continue to run.

Posts from the Week:

January 2020 Training Log

Safety Skin Review

Nike React Infinity Run Shoe Review

19154 3 Mile Race: 19:14/6:24 per mile

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport.

Questions for you:

How was your week of training?

Have you been to Hilton Head? 

 

2 thoughts on “Sub 1:25 Files: Training and a Half”

  1. Holy 67 miles! You continue to amaze my friend!! Happy to read your words again and see you are always chasing huge goals! Keep on going…:-)

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