Gear Review… SIS Beta Energy Fuel Chews Review 9 Mar 202225 Jan 2022 The SIS Beta Energy Fuel Chews cross between a gel and a bar. If you are looking for something more solid than a gel but don't want something as solid…
Running… November Training: It Was Great…until it wasn’t 2 Dec 20212 Dec 2021 I had written "negative training logs." Training logs where you admit you're injured, or you are injured. I've been blogging since 2010, and somehow they never get easier. Anyway, November…
Running… August Training Recap: Training and Grinding 6 Sep 20215 Sep 2021 It feels like it's the same intro every month: Wow, X month flew by..., and it did. Maybe I should include "Happy Labor Day." Continue reading "August Training Recap: Training…
Running… Why Do My Legs Feel Heavy While Running? 26 Aug 202125 Aug 2021 Why do my legs feel heavy while running? A common question and something almost every runner has gone through at some point. One day, you feel great...then the next, you…
Reads… How Running Strides Will Help You 19 Aug 202119 Aug 2021 Running strides will help you. It's a relatively low-risk way to make you faster. Run as hard as you can for 20 seconds after a run. Do it a few…
