Hoka Kawana Shoe Review

Hoka Kawana Shoe Review

I love a brand new shoe to review, and the Hoka Kawana is a new shoe from Hoka. It’s designed as a responsive and firmer shoe. in the Hoka family. If you’re a fan of the Clifton, you might be surprised by how firm the Kawana is. That being said, if you are a fan of Clifton Edge, you might be a big fan of the lighter and more responsive Hoka Kawana. Anyway, the Hoka Kawana is an exciting shoe in the Hoka lineup and, truthfully, not one I’m sure they needed.

Hoka Kawana Shoe Review

Hoka Kawana Quick Stats:

Weight: 8.4 oz

Heel to Toe Drop: 5 mm

Cost: $140

Hoka Kawana Fit:

As most people know, I’m a big fan of shoe companies doing good for the environment, and the Hoka Kawana does just that. It uses recycled jacquard upper with no overlays. The upper fits and feels good. It doesn’t feel like you’re sacrificing an excellent upper for the environment. Plus, it breathes well, a massive plus in the desert summer.

Hoka Kawana Shoe Review

The Kawana has a padded guessed tongue and heel collar that helps provide some cushion and comfort. I firmly believe the best running shoe uppers disappear off your feet, and the Hoka Kawana does just that.

I typically wear a women’s size 10-11 wide in running shoes. I’ve found the Hoka Kawana in size 10.5 fits the best, which is pretty in line with other Hoka shoes.

Hoka Kawana Shoe Review

Hoka Kawana Ride:

The first thing I noticed about the Hoka Kawana is the beveled, swallow tail heel that is similar to the Clifton 8 and Clifton Edge. What does this heel do? It’s designed for smoother heel strikes, so if you’re a heel striker, it provides a smoother transition from heel to toe. If you’re not (I am not), you probably won’t notice it when you are running.

Hoka Kawana Shoe Review

The Hoka Kawana uses compression-molded EVA for cushion and a midsole platform that offers shock absorption and propulsion. What makes the Kawana different from other Hoka models is the foam is denser and heavier. If you are looking for a lightweight pillow under your foot, the Hoka Kawana is not it. It’s a firm and responsive shoe. But, it’s not as thick as many Hoka models, such as the Bondi.

Hoka Kawana Shoe Review

Durability and Traction: The outsole uses durable rubber pods separated by deep flex grooves that make it feel slightly softer. I do find the Hoka Kawana to have more traction than many Hoka shoes with exposed EVA. Plus, I expect it to last the entire 300-400 miles.

Hoka Kawana Shoe Review

I’ve taken the Hoka Kawana out for several types of runs, including easy runs, long runs, and a few workouts. For me, it’s a great daily trainer that I can pick up the pace if I want to. I pack it on longer trips when I only want to bring one shoe or don’t know what kind of run I want to do for the day.

What is the difference between the Kawana vs. Clifton Edge?

The Hoka Kawana is similar to the Hupana (RIP: because Hoka recently discontinued the Hupana). Consider the Kawana the “little sister” of the Clifton Edge. It’s lighter and firmer, and you can pick up the pace more easily. They go together well and neither is a perfect replacement for the other. Use the Clifton Edge for easier runs and the Kawana for runs. You might want to pick up the pace.

Hoka Kawana Conclusion:

The Kawana is different from any other Hoka shoe, but not the wrong way. The firmness makes for a speedier shoe. It’s not what you consider a soft and pillowy flagship Hoka shoe. In all, some will prefer for a faster daily run shoe and others who are already running in minimalist shoes will most likely prefer it for an easy day shoe. I’m a fan, and I expect I’ll use it for it’s entire life. (Which is not something I usually say for brand new models).

My Current Shoe Rotation:

Easy/Daily Runs: Brooks Aurora, Diadora Mythos Blushield Volo, New Balance 1080 v11, Saucony Triumph 19, Brooks Launch 9

Speed Work: Altra Vanish Carbon, 361 Flame, Nike Tempo Next%, Reebok Float Ride Run fast Pro, Nike ZoomX Streakfly, Reebok Floatride Energy X

Long Runs: Saucony Freedom 4, Hoka Clifton Edge,  Under Armour Sonic HOVR 3

Trail Running/Hiking: Saucony Peregrine 12Hoka Torrent 2, Hoka Zinal Shoe, Speedland SL: PDX, North Face Flight VECTIV

Races: Nike ZoomX Streakfly, Asics Metaspeed Sky, Hoka One One Rocket X, adidas Adizero Pro, New Balance Fuelcell 5280Nike Next%,  Saucony Endorphin Pro 2Reebok Run fast Pro 

You Can See All Current Shoe Reviews Here.

Are you looking to learn more about running shoes? In my ebook, I talk about why you need a good running shoe, a shoe’s anatomy, neutral vs. stable, and even myths of running shoes.

Questions for you:

Have you tried the Hoka Kawana?

What is your favorite running shoe?


1 Comment

  1. I’ve put over 325 miles on my Kawanas and have especially loved their feel on my long runs. I have a pair of Clifton 5s that always seem annoy my calves a bit when I wear them, but the Kawanas feel fantastic in comparison so I’ve favored them for most of my runs.

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