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Training: Swimming and 10 Milers

Training: Swimming and 10 Milers

I thought I would increase mileage this week, but that didn’t quite happen with running. It did with swimming! Anyway, after Atlantic City, I took a week off from running.  It was good for me, and I’ve started getting back into swimming.

Week 1: 2 miles

Week 2: Training: Swimming and Running

Week 3: <Here>

Monday: Run 60 minutes/Swim 2000 meters
Tuesday: Run 60 minutes/Swim 2000 meters
Wednesday: Swim 3000 meters
Thursday: Run 60 minutes
Friday: Rest
Saturday: Run 60 minutes
Sunday: Broad Street 10 Miler (1:07.35)

Thoughts:

This is the most out of shape I’ve been for Broad Street in a few years, and that’s okay. I’m happy to run.  Moving into the summer, I plan to race much more frequently. I’m still going to swim, and my weekly mileage might be lower, but the cross training has been a nice change of pace.  There isn’t much to say about running this week, just that I did it and it was easy.

Swimming:

My first two swims were 2000 meters of straight swimming. On Wednesday, I decided to swim 2X1500 (28:22, 28:21), just to increase mileage and I felt decent.

 

Broad Street 10 Miler: 1:07.35

This was my slowest Broad Street in the five years I’ve run, but I was happy to run. It was pouring rain, and I’ve been the least trained I’ve ever been going into the race. Usually Broad Street happens at the end of a training cycle. I’ve run between 1:01-1:05 in all weather conditions. This time it happened after a low mileage a few weeks and time off. It was pouring rain the entire race, but I had an enjoyable time. My splits were between 6:40-6:55 the entire time and I probably could have kept that pace and run a 1:28ish half marathon which is motivating because it’s slightly faster than what I’ve been running.

Posts from the Week:

April Training

Altra Escalante 1.5 Shoe Review

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. There are often giveaways as well as discount codes.

Questions for you:

Are you training for anything?

What was your best workout last week?

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