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Fathers Day 5k (20:06)

Fathers Day 5k (20:06)

Last weekend I ripped the bandaid off and ran a 5k.  I’ve kind of been avoiding them since late April.  I think it was a combination of a meh race the Phillies 5k and then just not doing them.  I knew eventually if I wanted to run fast again, I would need to dive head first and do a few.  On Sunday, my husband asked if I wanted to run a 5k in Philadelphia. I said not really, but we still went.  I had run two days the previous week, and I would consider it a high risk of injury race.  It wasn’t my smartest decision of the year, but I still went.  I decided to run in trainers to minimize the risk of injury as well.

It started at Fairmount park where my current 5k of 18:13 is.  We warmed up, and it was already 80 degrees and humid. I decided to wear a crop top and shorts.  We got to the start at 8:25 and I chatted with people, and we were off.  I knew it would hurt.

During the first mile, there was a sea of people in front of me.  I went back and forth from 1-3rd female with a few women. I didn’t care about the place, but my goal was to hopefully run around 20 minutes.  Eventually, we spread out, and I hit the first mile in 6:17.  I felt good about it, but I knew I wasn’t going to maintain that.

During the second mile, I went back and forth with a woman.  She was in front most of the second mile, and I ran with my husband.  I don’t usually take water during a 5k but it was hot, and I took a cup and splattered across my face.  I hit the second mile in 6:23 and then hit the pain train.

My husband dropped me around mile 2, and I was happy with that.  He hasn’t been running much either, but he is both a faster runner in better shape.  I went back and forth with the first place woman, but she ultimately surged and won.  The third mile was painful and I just wanted to be done.  I knew the race was a good gauge of where I was fitness-wise, but it didn’t make the last mile any easier.

I ran the third mile in 6:40 and crossed the finish in 20:06.   I’ve run most half marathon miles faster, but that’s not the shape I’m in now.  I am definitely happy with my time and looking forward to racing again more.  For an inaugural race, I thought the Fathers Day was well put together.  I got what I needed out of it and had an enjoyable morning.

Questions for you:

Has the weather heated up near you?

Do you normally take water in a 5k?

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Broad Street 10 Miler (1:02.51)

Broad Street 10 Miler (1:02.51)

This year, Broad Street wasn’t about my running my fastest.  After PRing in the half marathon this February, I haven’t trained as consistently over the past few months.  Life has gotten away from me, and small things have popped up here and there.  I am still in shape, but am I in PRing shape?  No.  That’s okay, and you can’t be in peak performance all of the time.

Anyway, this year Broad Street was about my finishing happy.  I DNSed last year because I was burned out. I could have run, but I would have been miserable. I knew I had made the right decision when I spectated the end and had no sadness at all.

This year I was determined to finish healthy, happy, and with a smile.

I did all of that and even had a consistent and solid race.

Each year, both my dad and my father in law come up for Broad Street.  Both are avid runners, and my dad has been running far longer than I have.  Everything up to race day went without a hitch.  My dad got my bib at the Convention center.  We got to the stadiums around 6 and made it to the start line around 7.

broad street 10 miler

I was seeded bib F143.  I tried to use the “seeded bathrooms”, but the volunteer told me my bib was too high (I.E., I was too slow).  There wasn’t really a point for me to be seeded I guess. I started exactly where I did when I ran every other year in the red coral.

I didn’t have time to wait again to use the bathroom, and when you are surrounded by 40,000 other people, there isn’t anywhere to go.  I rarely start any race having to use the bathroom, but I didn’t have a choice. I respect that there were faster athletes, but it didn’t make it easier to start a race needing to use the bathroom.

The race started right at 8 am, and we were off.  I told myself 1,000 times to run my race.  Time didn’t matter, but finishing happy and strong did.  I wasn’t sure what I was capable of.  I thought faster than the 1:05s I ran a few years ago but slower than my PR of 1:01.59.

My plan was just run my own race. I saw many people I knew storm by me, but I was in my own world.  The first mile of Broad Street always gets out fast anyway.  I ran a 6:15 and I thought, I think that’s half marathon PR pace but I would not be able to sustain that.

I saw a couple of friends during the second mile that zoomed by me. I thought, dang I’ve run fast in races with them before, and they are just floating by.  No big deal though. The next few miles went without much excitement.  I ran a 6:15, 6:16, 6:15.

By the time I knew it, we were doing the one turn in the entire race, around City Hall.  That is when I saw a few people in front, I knew I was going to reel in.  The humidity had started to get to me. It was forecasted to rain during Broad Street but never did.  The weather had spiked over the week from 40 to 60 and humid.  I wasn’t as prepared for it.  It was by no means bad weather, but was it wasn’t whether we were accustomed too!

Around city hall, I saw my good friend and coworker (thanks TJ) which motivated me.  The small turn in the race makes mile 5 fly by.  I think it breaks up the course well and by the time you know it, you’re over halfway done.  I ran mile 5 in 6:19.

During the next few miles, I focused on reeling people in.  It gave me the motivation to keep plugging along. I hit mile 6 in 6:10 and mile 7 in 6:11. I didn’t purposely run faster, I just did.

The heat and humidity hit me during the next few miles.  I was still enjoying myself, high fiving kids, etc. but I did not feel “on top of the world”.  My stomach was in knots because of the heat.  I always take Gatorade/electrolyte aid on course for anything more than a 10k.  I had been taking the on-course aid.

The last three miles, I traded back and forth with local runner Bryan.  I recognized him from other races, and we later chatted afterward. Around mile 7, I told myself, my goal was to run under 63.  Not a race PR but still a strong race for me.  I just needed to hold on.

broad street 10 miler

The last 3 miles were a bit of a blur.  I ran as fast as my legs would take me.  My legs never felt great, or loose during the race but they didn’t feel awful either.  Finally, we hit the Navy Yard at 9.75, and I began smiling.  I knew I was almost home and almost done.

broad street 10 miler

I powered to the finish and actually passed someone!  (In case you don’t know, I have the world’s worst kick).  I crossed in 1:02.51 and 35th female overall.  Apparently, I was beaming after the race and don’t even remember this.

broad street 10 miler

Thoughts:

I’m happy with how Broad Street went. It wasn’t my fastest or my slowest, but I was able to run a strong and consistent race.  I smiled the entire way.  It was nice to see so many friends along the course as well as after.  Even in a 40,000 person race you always see someone! Both my father and father in law had great races as well.

Questions for you:

What is the biggest race you’ve run?

Have you ever raced a 10 miler?

Training Recap: Warm Weather and 10 Milers

Training Recap: Warm Weather and 10 Milers

Last weeks of training went well.  My goal was to run Broad Street, something I didn’t do last year.  I knew I wasn’t in the same shape as when I PRed at the Phoenix half and honestly that is okay.

Monday: 6-mile hike at Cattus Island Park
Tuesday: Easy 60 minutes run
Wednesday: 12X400s 400 recovery average 87 seconds
Thursday: Easy 60 minutes run
Friday: Rest
Saturday: Easy 60 minutes
Sunday: Broad Street 10 miler 1:02.51

 

Wednesday: 12x400s average 87 seconds

My workout went well.  I do all of my workouts on the road right now because of the limited Availablity of local tracks.  I ran 400 and jogged 400.  I felt good during the entire workout and was pleasantly surprised with how fast I was able to run.

Broad Street 10 miler (1:02.51)

I’ve run faster Broad Streets and I’ve run slower.  I kept a very even pace the entire time.  All of my miles were between 6:10-6:19.  I smiled, I side fived kids, and truly enjoyed myself.  That was not something I could do last year and I’m proud of how I ran the race.  I’ll have a full recap later in the week.  Both my dad and father in law had great races as well and it’s been great having my entire family here.

Other then that, it was a good week.  While I’m not in the same shape as I was when I ran the Phoenix half marathon, I am in good shape.  I’m looking forward to just running shorter races from 5ks to 10 miles until the fall.

Posts of the Week:

April Training

Broad Street Last Minute Tips (I guess too late now LOL?)

Making Strides 5k (19:08)

Questions for you:

Have you ever run a 10-mile race?

What is your ideal running temperature?

Last Minute Broad Street Run Tips

Last Minute Broad Street Run Tips

The Broad Street Run in Philadelphia is one of my favorite races.  I’ve run in 2014, 2015, and 2016.  Last year, I was burned out and spectated, but I do plan to run again this year.  Spectating always brings a new perspective to a race, so it was fun to join my mother in law, as well as thousands cheering along the way.  The 10-mile race itself is enormous.  Thinking out loud, 40,000+ people packed into 10 miles is a lot different than 50,000 packed into 26.2 like the NYCM.

Many locals asked if I could put together a few tips about racing.

Last Minute Broad Street Run Tips

Tips for the Philadelphia Broad Street Run:

Get to the Race Early:

This could be a tip for any race.  Of course, you don’t want to miss your goal race!   The race begins at 8 a.m. for the red coral.  The corrals go off about 5-10 minutes apart, so most people don’t leave right at 8 am.

The transportation situation is honestly one of the most nerve-wracking parts of the entire race.  If you are traveling to the start alone, it’s easiest to park at the Citizens bank stadium lots and either take the Septa line or one of the bases.  There are PLENTY of subways to get all racers to the starting line.  Parking is not a big deal because of all the lots, but I cannot stress how important it is to get there early.

Subway trains begin running at 5:30 a.m. They will even run direct express trains.  If you are coming from Center City board the Walnut/Locust stop.

When I mentioned early, it is best to board a train around 6:00 a.m.  It does take about 35 minutes for trains to reach the start with stops, and there will be lines for rest rooms once you are there,

Don’t Forget Race Day Essentials.

I feel like this is always good advice but don’t forget everything you need.  If doing a flat lay on Instagram helps you remember, then, by all means, do it.  I think I need to go that route because I always forget something to local races.

Bring a Throwaway Top:

This year the weather is looking good, and maybe rainy, but it does get cold if you are waiting around in line.  In 2016, it was 40 degrees and pouring rain, and it was awful to wait around!  All discarded clothing is donated so you won’t feel bad.  With the current weather predicted, light rain and 50s I’ll wear a light jacket to at least throw away.

Unless you are in the Red corral or an Elite, you Don’t Start directly at 8 am:

Broad Street divides runners into corrals based on speed. The time between each corral is about 5-10 minutes so plan accordingly. Even though you may not start at 8 am, the roads are closed, and it becomes increasingly difficult to get to the start the later it gets.

If you have spectators watching, know Where They Are:

On a beautiful day, thousands of people spectate. It can be difficult to find your family or friends if they tell you somewhere around mile 7 or 8 (or wherever).

Stay hydrated

With 40,000 people running the water stations get crowded, and most people stop to walk.  Pay attention and don’t fall (believe me a tailbone injury is not fun). Around the water, stations are slippery and sticky from hydration, Gatorade, and GU.

Plan your water breaks, and you can find a list of stops here.

Don’t Stop at the Navy Yard:

Many people think the gates at the Navy yard is the finish.  It’s not, and you have about a quarter of a mile to go.  The quarter of a mile feels like forever but you’re almost done.  If you are a spectator, refrain from saying “almost done”.

Pick a Meeting Spot at the Navy Yard:

Last year, we spent nearly 90 minutes trying to meet up with my father in law.  The end can be a “dead zone” for cell service so find a spot to meet people.  Make sure you have established this beforehand.  There is a map of the finish line area here.

After the Race, you Will Walk:

You don’t finish right at your car and typically, I’ve had to walk between 1-2 miles to get back.  No big deal, but be prepared.  I remember after finishing the NYCM several years ago, my body could not handle walking the amount afterwards.  In 2016, you were walking around the Navy Yard in the pouring rain.

Finally, of Course, Have Fun:

It’s running!  Unless you are competing for prize money and racing Broad Street is your job, make sure to have fun.  At the end of the day, it’s one of the most iconic races and the most iconic in Philadelphia.

Questions for you:

Have you ever run Broad Street?

What is the biggest race you’ve run?

Phillies 5k (19:07)

Phillies 5k (19:07)
Some days are your day, and others are not. This is a tale of the later. While yes, I did win, I felt like garbage the entire race. I’m proud of myself for not giving up and just fighting through. The week prior I raced both a 5k and the Shamrock Half. The half went ideally, and the next couple of runs in the beginning of the week did too.
Towards the end of the week, the previous weekend caught up with me.   My legs felt tired.  It was a case of super delayed DOMS.  I had wanted to get a deep tissue massage early in the week to recover, but the snowstorm closed everything and then my schedule didn’t work out.
So with that, I got to the race around 8, warmed up, and went back to my car. At my car, I realized I forgot my racing flats. I had a pair of Nike Fly which I’ve done many workouts in.  I decided I preferred to run in those over my Brooks Glycerin trainers. One of my big mantras is “it’s just running” and not having my racing flats stunk but it was my fault. I had to make the best of the situation.
I made it to the start at 8:55 and we were off at 9. During the first mile, I found myself as the first woman but felt awful. My legs felt like they had cinderblocks on them. I hit the first mile in 6:03 and knew it was going to be a long 2 miles.
The next mile went around the Navy yard. It was windy, but I knew the last mile would be the windiest.  During the second mile, we got water from the local Navy and Army servicemen which I always find to be awesome.  I hit the second mile in 6:03. I was running the entire race alone and it felt like a workout. I was wearing my workout shoes and running alone into a headwind.  I didn’t have the mindset to “run fast”, and my legs were exhausted.
During the last mile we went up a small hill and back towards the start. We crossed paths with runners going the opposite direction. Seeing familiar faces always motivates me, so I felt some energy. We headed into the headwind and I desperately just wanted to be done but also did want to be passed.
I rounded the parking lot and saw the finish line ahead. I powered through and crossed in 19:07. I wasn’t thrilled by the time but some days you have it, and some days you don’t.  I gave it my all for the day, and my all was a 19:07.
philadelphia phillies 5k
I did win a baseball bat signed by Gabe Kapler which is cool.
me winning philadelphia 5k gabe kapler
After yesterday’s hike, this week is about recovering and seeing where I’m at at the end of the week. I don’t want to end up in the same situation I was in last year at Atlantic City so I know I need to pay better attention to myself and balancing life, volunteering, work, and lastly running.
Questions for you:
Are you a baseball fan?
Have you ever forgotten anything to a race?

Adrenaline Run 5k (18:29)

Adrenaline Run 5k (18:29)

Last weekend I ran two races. Initially, I didn’t plan to do both. However, it just worked out. I needed to stay in New Jersey until Saturday, and at that point, I was in town for my local running stores biggest 5k of the year: The Adrenaline Run 5k. Before my plans changed to stay in New Jersey, I had already signed up for the Shamrock Half.

My new goal was to run as hard as possible at the Adrenaline and then just pick up the pieces at the Shamrock. I know I’m in good shape, but in short, Adrenaline didn’t show that. I had reasons I needed to stay in NJ, and I underestimated how busy I would be the week before.

I arrived to the Adrenaline Run and didn’t feel as good as I would have hoped. I felt very meh. I warmed up with my friend Shae, arrived to the start, and by the time I knew it, we were off. During the first mile, I was caught in a pack of people and got a slow start. Not only that, but I just felt stale. My legs felt heavy, and my speed wasn’t there.

I hit the first mile in 6:00 and immediately felt defeated. I couldn’t get in a rhythm and I felt like nothing felt easy.

I know I’m in PR shape and possibly in sub 18 shape, but it wasn’t my day. After I realized that, I just moved past my mentality and just wanted to run a strong race.

During the second mile, I was running with a pack of women, many of whom I knew personally and are friends. We went around a few turns and down a small hill. I nearly slipped, and I panicked I had pulled something. Due to my form, running downhill in a race is one of the most likely places I’ll get injured.

I rounded the turn and saw my coworkers at the water stop, and I gave a quick wave and mile. To be honest, seeing all three put me in a better mood (thanks, Shawn, Ralph, and Jeff) and I knew I was halfway. I climbed a hill and hit the second mile in 6:10.me running haddonfield adrenaline 5k

I went from feeling happy back down into a slump. Apparently, I rode a lot of emotions during that race. The last mile felt like I finally woke up and just powered to the finish line. I was still with the pack, and we all powered through. We ran the last mile in 5:47 and I crossed in 18:32 with a chip time of 18:29.

Thank you for the photo Norm

me running adrenaline 5k haddonfield nj

While I’m not exactly satisfied with the race, I do know I didn’t feel good and it wasn’t my day, I had a great time seeing so many of local NJ friends and runners. I was 10th women overall and I believe 106th overall. It is my fastest 5k in the calendar year, despite not the fitness I know I’m in.

Questions for you:

Do you use positive self-talk to get you through races?

Grilled Cheese and Tomato Soup 4 Miler (24:30)

Grilled Cheese and Tomato Soup 4 Miler (24:30)

This is my third year running and also my slowest time yet!  The wind played a role, and I think my body caught up to me after trying to assimilate back into the real world from vacation.

I woke up on Sunday feeling exhausted.  I had gotten a deep tissue massage a few days prior, and while my legs had recovered well my half PR, I don’t think they did from the massage.

My in-laws, husband, and I got to the race around 9 am.  I did and quick warmup, realized how windy it was, and made it to the start.  By the time I knew it, we were off.

The first mile got out extremely slow.  It loops around the park and you go back under the start line before heading to down the canal.  My husband and a pack of four men was shortly ahead, followed by me.  My byline of racing lately is always chasing someone but never running with anyone.  I hit the first mile in 6:13 and wasn’t all that pleased.  I knew I was sore and it was windy but it’s always hard not to compare to what you have run before.

During the second mile, my husband and the lead pack separated.  I found myself running with another male chasing them down.  The towpath is on soft dirt/gravel and runs along the canal.  It was windy but not headwind or tailwind.  It was a crosswind where I somewhat worried I would be blown into the canal.  I hit the second mile in 6:08.

We made a 180 during mile 3 and headed back the way we came.  I enjoy mile 3 of the race because you see everyone else running and seeing other racers always motivates me.  I hit the third mile in 6:08.

The last mile was just trucking back to the start.  I felt better than the start but not great by any means.  I separated myself and was running alone.  I could see the finish and I saw my husband had pulled away and was going to win which was motivating.

I finished in 24:30 and it’s my slowest time yet, but the wind was definitely a factor.  This is only the second time both my husband and I have won a race together.  There are plenty of grilled cheeses and tomato soup at the end of the race (instead of the traditional banana), which makes it more fun.

grilled cheese and tomato soup 4 miler sick

Questions for you:

Have you done a unique race recently?

Where is the best grilled cheese you’ve gotten?

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