Another week of running down. This week was quiet. While I did run, I didn’t race, and just relaxed. In fact, looking at Instagram you might not think I ran much at all. Ha because we all know that is Instagram is real life.
| Monday: | Easy 30 minutes |
| Tuesday: | Easy 60 minutes |
| Wednesday: | 3X1 mile (6:15) |
| Thursday: | Rest |
| Friday: | Easy 60 minutes |
| Saturday: | 10 miles with Shae |
| Sunday: | 14 miles with fast finish |
Anyway,
As I mentioned, last week was quiet and uneventful which is what I needed. We got another storm Wednesday afternoon. I was glad I ran early in the morning because, by mid-afternoon, the roads were worse and more dangerous than I have ever seen them.
3X1 Mile Workout (6:15)
It wasn’t my fastest workout, but with the wind and rain (which turned to snow later), I’m happy with it.
14 Miles with last fast finish
It was my longest run since the Phoenix half marathon, and I’m happy with it. I haven’t done a fast finish run in a while, and I progressed into 6:40s for the final 5 miles.
Other than that, not too much exciting in my running world last week. Boring weeks are never bad though.
Posts of the week:
Meal Planning for Two
Hoka One One Mach Shoe Review
Grilled Cheese and Tomato Soup 4 Miler
Questions for you:
Did you get any snow from the storm?
How was your training?
Better start adding some donuts to your training. We only have like 330 days until the next Krispy Kreme Challenge. 🙂
Good for you. Gotta be honest, boring weeks are my favorite. 🙂
Brr! Looks super cold there. Great job getting some runs in and a solid workout, though.