Another week of running down. This week was quiet. While I did run, I didn’t race, and just relaxed. In fact, looking at Instagram you might not think I ran much at all. Ha because we all know that is Instagram is real life.
|Monday:||Easy 30 minutes|
|Tuesday:||Easy 60 minutes|
|Wednesday:||3X1 mile (6:15)|
|Friday:||Easy 60 minutes|
|Saturday:||10 miles with Shae|
|Sunday:||14 miles with fast finish|
As I mentioned, last week was quiet and uneventful which is what I needed. We got another storm Wednesday afternoon. I was glad I ran early in the morning because, by mid-afternoon, the roads were worse and more dangerous than I have ever seen them.
3X1 Mile Workout (6:15)
It wasn’t my fastest workout, but with the wind and rain (which turned to snow later), I’m happy with it.
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Today’s workout brought to you by looking like a running traffic cone dressed to the Nines in Goretex… . #workoutwednesday 3×1 mile averaged 6:15 pace with 2 minutes rest.. . This winter, I invested in a Goretex jacket and pants which kept me dry despite the winter mix coming down.. . As I learned in 2017, you can’t control the weather! Roads were clear this morning.
14 Miles with last fast finish
It was my longest run since the Phoenix half marathon, and I’m happy with it. I haven’t done a fast finish run in a while, and I progressed into 6:40s for the final 5 miles.
Other than that, not too much exciting in my running world last week. Boring weeks are never bad though.
Posts of the week:
Questions for you:
Did you get any snow from the storm?
How was your training?