Tag Archives: health

Guide to Vital Proteins Products: Collagen Peptides, Whey, and Gelatin

March 15, 2019 By in vital proteins Tags: , , , , , , 14 Comments
Guide to Vital Proteins Products: Collagen Peptides, Whey, and Gelatin

As many people know, I’m a Vital Proteins Ambassador and have been using Vital Proteins Collagen for over a year now.

One of the most common questions I get is: Which is best?

Unflavored peptides?

Whey?

Beauty Greens?

Like most anything, it depends on your goals. Any quality Collagen can benefit most people.

Vital proteins collagen gelatin

I’ve written several posts of how it’s personally helped me including:

Why Collagen Post Run?
Hair and Nail Benefits of Collagen
Skin Benefits from Collagen
Top Benefits of Collagen

Before we Dive into Different Products, a Few Things About All Vital Protein Products:

  • Free from artificial ingredients and sweeteners.
  • Contain All Real Food

So Why Use Collagen?

If you are looking for a protein powder, Vital Proteins is the most natural. There is just one ingredient, collagen.  The body produces collagen naturally.

Vital Proteins Collagen Guide:

Unflavored Collagen Peptides:

The unflavored is your basic collagen. It mixes well with almost everything from hot beverages to cold, to baking recipes. Yes, it does taste flavorless. The unflavored collagen peptides are the most popular, and one of the easiest solutions for anyone wanting to improve their overall wellness routine.

You can add it to almost everything since it tastes like nothing. If you’re not into fru fru and fancy, this is the Vital Protein product for you.

Flavored Collagen:

Like the unflavored collagen, the flavored collagen has all of the benefits from collagen, but also has probiotics and is flavored.  It should just be a subcategory and has the same benefits as unflavored but with flavor.

The flavors contain no added sweeteners.  There is anything from vanilla to blackberry to mixed berry. I’m a fan of mixed berry myself! It’s a great option when you want a hint of flavor in baking or smoothies.

Marine Collagen Peptides:

Vital Proteins Marine Collagen is very similar to the unflavored. It mixes into both hot and cold liquid. The difference is where the collagen comes from. Marine Collagen comes from snapper (fish), where the unflavored collagen comes from Bovine.

Gelatin:

Gelatin can be confusing, and it appears almost identical to regular collagen.  I wrote a longer post here about the differences.

In short, gelatin is still collagen, but the processing is different.  When gelatin cools, it becomes a “gel-like” substance. It resembles jello and is a great thickening agent for smoothies or even making your own gummies!

One of the significant benefits of gelatin versus collagen is with digestion. It helps to coat the digestive tract. Gelatin is known to help those with a leaky gut syndrome or IBS.

One thing to keep in mind is that gelatin doesn’t actually thicken until it begins to cool.  If you heat it, it’s still liquid or soup like.

Collagen Whey:

Collagen Whey is my favorite product. The Collagen Whey has just whey protein and collagen.  The product is loaded with hyaluronic acid, probiotics, and amino acids. I usually have a serving almost every day.

If you are looking for collagen with more protein, the whey is your best bet. There are 25 grams of protein, plus 10 grams of collagen in each serving. I make a lot of smoothies from the whey. A few of my favorite are:

Vanilla Almond Recovery Protein Smoothie Recipe

Vital Proteins Berry Blast Recovery Smoothie

Vital Proteins Recovery Smoothie

Vanilla Almond Recovery Protein Smoothie Recipe vital proteins

Hopefully, this Vital Proteins helps you decide what is best for you.  I’ve personally used each of these so if you have any questions feel free to ask.  I’ll have another guide to the lesser known product next month.

Thank you Vital Proteins for allowing to me continue to be an ambassador.

Questions for you: Do you use Collagen? If so, what’s your favorite?

 

9 Years ago I Began Running

March 14, 2019 By in Running, Running Reads Tags: , , , , , , , 5 Comments
9 Years ago I Began Running

For last the 9 years, the time around St. Patrick’s day has held a more sentimental reason to me than drinking beer, wearing green and pots of gold.

Although if you would like to send me a pot of gold that is fine too!  Nine years ago I ran a 5k in college that would change the path and direction of my life. I started this blog the summer after which means the blog is coming up on 9 years too. Wow, where did my 20s go?

You can read my entire running story here or in the tab above.

When I was a college sophomore, I saw a sign at the gym stating if you completed the annual campus 5k you would get a free long sleeve t-shirt.  As a college student, you can never have enough things to stuff in your dorm room.  My roommate appreciated my hoarding I guess.

I had plenty of short sleeve shirts but long sleeve shirts were something I was always looking for.  All I had to do was sign up for a 5k and complete it?

Okay sign me up.  Sign me up and I didn’t run an ounce beforehand.

My running history previous to March of 2010 was lackluster. I swam competitively through high school and most of college. I failed the mile countless times in both middle and high school…or passed by a couple of seconds (passing was 12:30 and my mile PR was 12:12). Since 10th-grade gym class I had avoided running like the plague.

I ran twice in the first two years of college. Both times were to “impress” upperclassman on the swim team. It wasn’t impressive and I made a fool out of myself.

During the offseason from swimming, I went to the gym and used the elliptical or lifted weights.  It was nice to keep cardio and strength when I wasn’t swimming.  I didn’t run during the offseason at all. The elliptical and I were friends. Long story short I had no idea what I was getting myself into running the 5k, but the phrase “if it’s free, it’s for me” comes to mind with this race.

The race itself is pretty much a blur.  I don’t remember much other than I didn’t really hate it.

I finished the 5k is around 24 minutes.  I don’t remember the exact time but I remember not dying, texting my shocked dad that I had run a 5k and picked up my free long sleeve shirt.

Of course, I didn’t tell my parents I was running this 5k…I didn’t want them to ask if I didn’t finish… My dad has been running far longer than I have. In fact, he had a big marathon the next week (The Shamrock Marathon). I didn’t want the embarrassment that his daughter couldn’t finish a 5k.

I wore that t-shirt all around the following day.  I was going to wear my badge of honor.

After the race, it wasn’t as if I magically became engrossed in running.  I wasn’t “hooked”. I did realize it wasn’t all that bad and I ran occasionally when it was nice out.  I ran 10-20 miles a week depending on the weather. When it was sunny I would run the same 5k loop around campus.  When it wasn’t nice out, I wouldn’t run.  I would just go to the gym.

I mark St. Patrick’s Day as the official day I got my running start because after that point I considered myself someone who didn’t hate running anymore.  When you fail the mile test multiple times in grade school, it’s hard to like it.

I began to consider myself a runner:

I didn’t run every day.

I didn’t run fast.

I didn’t log my mileage.

I didn’t run when it was cold, windy or not perfect weather.

I had no desires to run with anyone or at a certain time…

I didn’t run any more races until July.

But I ran…and when I did I enjoyed it. 

Crazy to think that was almost a decade ago!

Questions for you:

When did you get your (workout) start?

What are you up to this St. Patrick’s Day?

Training: A Training Cycle Breakthrough

March 11, 2019 By in Running, Training Tags: , , , , , , 7 Comments
Training: A Training Cycle Breakthrough

My goal of March has just been to stay consistent. I was lucky to enough to get mileage in, even in inclement and cold weather. Do I love running in the cold? Not really, but I just tried to stay consistent.

Monday: Easy 30-minute run/Hike 2 Hours at Six Mile Run
Tuesday: OFF
Wednesday: 12X400 averaging 6:10 pace (warmup/Cooldown=10)/Core
Thursday: OFF
Friday: Easy 60 minutes Treadmill
Saturday: 7 miles 45:51 (warmup/cool down=10)
Sunday: 14  Miles Moderate Pace (8:16)

Thoughts:

I planned to take an additional rest day last week, and it worked out. Most of my runs were just easy.  I don’t time my easy runs.  It allows me to just focus on feel.  Last Friday, I had no interest in running outdoors…so I didn’t. It was cold and windy, and I just wasn’t in the mood to outdoors. I had a nice run on the treadmill.

I’ve been doing a lot more core work.  I’ve done a similar core routine for years, which I blogged about a few years ago. Not much has changed since.

Workout Wednesday: 12X400 with 90 seconds jog

I had psyched myself out of this workout, but I’m glad I forced myself out there. When I got going, it was one of my better workouts in a while. Even though it was windy, I felt good. I’m happy with my effort, especially in the wind and cold.

Saturdays Race: 7 Miles 45:51

I was not expecting to feel this good, and I have no complaints. I ran even but also progressive splits. My first mile was 6:39 and last was 6:28.  I wasn’t expecting to run that fast, so I’m happy I got a fast race in.  I’ll have a full recap this week.

Posts from the Week:

Hiking Six Mile Run Park 

Hoka Cavu 2 Shoe Review

Grilled Cheese and Tomato Soup 4 Miler (25:55)

Finally, if you are looking for more running and industry related news,  my (free) newsletter goes out every Monday. This week is all about “How to Know if a Running Shoe is Right for You.”  You can subscribe here.

Questions for you:

How was your week of training? 

How warm is it where you are? 

Benefits of Collagen Creamer

February 27, 2019 By in vital proteins Tags: , , , , , , 16 Comments
Benefits of Collagen Creamer

After sharing on Instagram a few weeks ago, about the collagen creamer, many people asked me if I liked it. In fact, it was one of my most responded too stories. I was not expecting that!

In short, I like the Vital Proteins Collagen Creamer. It’s not as rich as a traditional creamer, but it has far more health benefits. Plus, adding it to coffee isn’t the only way I use it. Unlike other collagen products, the creamer contains healthy fats as well as collagen peptides. 

vital proteins collagen creamer

Why Vital Proteins Collagen Creamer?

  • 10 grams of clean collagen peptides
  • 9 grams of healthy fat (regular collagen does not have this)
  • No artificial sweetener or refined sugars
  • Dairy Free

A Few Benefits of Using Collagen:

  • Supports joints and tissues
  • Improved gut health
  • Better skin, hair, and nails

You Can Read More Benefits of Collagen Here.

Now that we got a few of the health benefits out of the way on to using it. Many people have asked me how I liked collagen creamer.

If you like darker coffee that doesn’t taste like milk with a splash of coffee, collagen creamer is the way to go. The creamer tastes good, but it isn’t going to taste like a super rich coffee.  Do I like it? Yes. Do I know it won’t taste like a super rich coffee? Also yes.  It doesn’t take away from the flavor of coffee. Most people know I like adding whipped cream in my coffee at diners, it won’t taste like a “dessert” coffee.  I appreciate that as much as coffee with whipped cream.

It might sound crazy but adding the collagen creamer to coffee isn’t the only way I use collagen creamer.

Here are a few ways that I’ve found I like adding the creamer:

  • Hot Cocoa. This is my favorite method of using the creamer. It makes the cocoa much more rich with a hint of coconut.
  • Waffles: Remember early in the month, when I posted the waffle recipe. I’ve occasionally substituted the whey protein for the creamer, and it tastes good. Vital Proteins has discussed using most of their products in baked goods, but I haven’t tried much until this year.
  • Oatmeal: In the winter, I eat a lot more oatmeal. Basically, if it’s warm, I’ll eat it in the winter. Instead of milk, I like adding the creamer for the extra collagen and fat.

In all, I like the creamer. Of the three flavors, the coconut creamer is my favorite. While of course, it can be put in coffee, there are many other ways to use it.

I am a Vital Proteins Ambassador, and in exchange for products, I share ways collagen has helped me.

Questions for you:

Have you tried collagen creamer before?

What is something you crave more in the winter?

For me, anything hot.

Hiking Purisima Creek Redwoods Open Space Preserve (California)

February 26, 2019 By in hiking Tags: , , , , , 2 Comments
Hiking Purisima Creek Redwoods Open Space Preserve (California)

Now if that isn’t a mouthful, I don’t know what is.

The final hike while in California was the Purisima Creek Redwoods Open Space Preserve.  After exploring the Marin Headlands the day before, we wanted a change of scenery and decided to go south. The Purisima Creek Redwoods Open Space Preserve is located on the western slopes of the Santa Cruz Mountains.  Parts of the trail overlook Half Moon Bay.

I was excited to get a glimpse of the Redwood trees as I had never seen any in person. Now,  coast redwoods are only found along the coast from Oregon to Monterey.  The coast redwoods are the tallest trees in the world and can grow up to 360 feet tall. The oldest known age of a redwood is 2,200 years, but the average is 500 to 1,000 year old.

We decided to do the Purisima Creek Trail.  It was once an old logging road.  It can get steep, and some of the grade was about 15%.  The views are worth it, and it was one of my favorite hikes of the trip. We ended up hiking about 6 miles or so.

At first, I thought this was a banana pepper LOL. 

The Purisima Creek Trail

The Purisima Creek Trail

The Redwood Trees, themselves, did not disappoint. They were huge!

me hugging redwood tree

So many gorgeous views.

The Purisima Creek Trail

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Behind me…that is nature

A post shared by Hollie (@fueledbylolz) on

Hiking through California was a lot of fun. Even though it was the shortest, my favorite was the Anderson County Park, but I enjoyed each of them. Each was different and unique.

Anderson Park was a surprising and beautiful dam. I’ve never hiked a Volcano until Calavera Hills. Marin Headlands had beautiful views on the entire route. The Los Robles Trail was fun to get out of traffic for a while and of course, seeing my first Redwoods at the Purisma Trail was wonderful too. I hope to be back to California again and check out some more different hikes.

You Can See All Hikes Here.

California Hikes from the Trip:
Hiking Marin Headlands (San Francisco)
Hiking Calavera Hills Community Park
Mini Trip to Los Angeles
Hiking Anderson Lake County Park
Los Robles Trail

Questions for you:
Have you ever seen Redwoods? 
What is a fun spot to hike near you? 

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