From Limping to Long Runs (39 miles)

I think this is 6 weeks to go.  Everything seems to be blending together since moving. 

To be completely honest last week after my 20 mile run, my left (and more dominate) knee started to get a “niggle”.  It felt pretty tight and by the evening last Sunday I was limping.  I had planned to take Monday off from running (like I do after long runs) but with every step my knee seemed to get worse. By Sunday evening I had thrown myself a huge pity party and was in the pits.

 I went through a lot of thoughts like my marathon training is over, I can’t catch a break, this is my first running injury in quite some time, how did it happen…ect.  I hadn’t felt a pop during training nor had I done anything stupid in regards to training. I took Monday off and scheduled a deep tissue massage on Tuesday.  By Tuesday my entire upper thigh was more sore and hurt.  I gave myself a time limit that if I was not running in two weeks I was not going to push myself to get back into the groove for the marathon.  (read: I would DNS New York).

The deep tissue massage was one of the most painful massages I’ve ever gotten.  The lady was the best at getting painfully deep into every muscle I had.  She left me sore everywhere and only wanting to lay in bed.

On Thursday I went for a 6.65 mile untimed run on the flattest areas of town.  I wasn’t sure how this would go but my knee didn’t seem to get any worse or better.  It stayed the same which was still better then Sunday. 

Training for the week:

Sunday:

20 mile run

Knee pain during: Not felt, possibly due to adrenine knee pain a few hours afterwords: limping (10)

Monday:

Rest

Knee pain: limping and upper thigh pain (10)

Tuesday:

Elliptical/cross train and deep tissue massage

Before: Knee pain able to walk still hurts, thigh pain hurts (8) After massage: Everything is sore

Wednesday:

Elliptical/cross train (I chose machines that didn’t hurt or make anything worse)

Overall soreness from massage (everything 7)

Thursday:

Elliptical/cross train and 6.65 mile run

Greatest day of improvement no thigh pain and knee 5..while running knee was 5

Friday:

Elliptical/cross train and 15 minute core work

Knee pain: 3

Saturday:

Run 12.1 miles

Knee pain:3

Sunday:

Long Run 20.36 miles

Knee pain: 2

Total:

39 miles miles

 

 

On Sunday I decided to switch my shoes and look for more flat terrain to run on.  If my knee progressively got worse during the run then I would stop.  I was going to stop the moment it got worse.  The first couple of miles went by quickly and as I continued to run I noticed my knee pain was actually going away.  By mile 16 my pain was almost completely gone.  I am hoping my pain stemmed from a bad pair of Newton Gravities and possibly the titled terrain here. 

There were also some huge differences between this long run and last weeks long run:

Last week: I thought I was going to die after mile 12.  It was hot, hard and I was slogging through the final miles.  I honestly don’t think I could have run any further if I had tried.  When I came home I was incoherent and just layed down for 20 minutes.  After this weeks long run: I felt strong and like I could keep going.  My last few miles were well below a 7:30 pace.  I was talking to Tim the entire time (he rode his bike).  I felt strong and I might have been able to finish a marathon. 

Overall training thoughts of this week:

I am so glad I took that time off and am healthy again.  It sucked, it was hard and made me question everything about my training but I’m now 5 weeks away and healthy as opposed to 6 weeks away and unable to walk.

As you can see (and I wrote each of these daily to keep myself in check) my knee progressively got better throughout the week.  If I had not rested and decided to run Monday-Thursday I do not think it would have gotten better.  I would still be injured.

I’ll be the first to tell you I was a hot mess this week.  I was a big pile of emotion wondering if my marathon training was out the door.  I had flashbacks from last year with my cyst and watching my training go away.  It doesn’t really help that I don’t have a job so I get to sit here and fester on my injury as opposed to staying occupied. 

Questions for you:

Ever had those niggle pains?  Do you run through?

What is your cross training method of choice?