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FueledByLOLZ

FueledByLOLZ

Running and Laughing through the Golden State

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Tag: cross training

Gear Review…

What are Cross-Training Shoes?

21 Jan 202120 Jan 2021
A few common questions I get is, "what are cross-training shoes"? As a runner, do I really need them? Are running shoes better? Are cross-training shoes better? As most people…
Running…

Non Running Workout Ideas

18 May 20177 Jan 2021
As runners, we can't run all of the time. Sometimes it can be hard finding non workout running ideas. By doing new things, you can and will maintain fitness. As…
Running…

A Few More Weeks of Rest

13 Jun 201613 Jun 2016
Incase you missed last week, I was having a little bit of ankle pain.  After several tests including an MRI, the doctors were able to figure out I have a…
Gear Review…

AMT Cross-Training

11 Jul 201414 Jan 2020
Cross Training with the AMT On Tuesday, I posted about cross-training using the AMT.  Something I struggle with (both in real life and internet life) is assuming people know precisely…
Running

Base Building Week 2 (76 miles)

9 Feb 2014
This became another week of quality training.  I haven’t gone 2 for 2 since the summer.  Monday: 11 outdoor, easy recovery   Tuesday: 12.3 outdoor easy recovery   Wednesday: 11.55…

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Most Read Posts (This Week):

  • Hoka Mach Supersonic Review
  • Sugar Daddy Race 5k (20:51)
  • Fluid Performance Review
  • Buffalo Cauliflower Recipe
  • Hiking Potato Chip Rock and the Mt Woodson Summit in San Diego
  • BODYARMOR LYTE Review
  • LMNT Review
  • adidas Ultraboost 22 Shoe Review
  • Egg Plantation (Santa Clarita)
  • Difference between the Asics Metaspeed Edge and the Metaspeed Sky
Outside of races, I haven't done a hard effort longer in a while. Today I averaged 7:42 pace for just over 10 miles. It was a grind and depending on the wind, terrain, and hills i logged miles between 7:11 and 8:09. Hot Fudge Sundae Run 5k 21:39 Well I guess since I sold my car and am awaiting a new one, I will become a bike commuter again. Running any given route when it's raining makes you 6x more badass. First day, new job vibes. It's been 9 years since I've worked in an office setting but I can't wait. Early morning runs are my jam. Truthfully it's because it's as it gets later my motivation goes out the door. Conquered 3 peaks today including another SoCal Peak. Sugar Daddy 5k (20:51) Today was my most risky run ever...all white?? Nothing bad happened so great success.

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Most Read Posts (This Week):

  • Hoka Mach Supersonic Review
  • Sugar Daddy Race 5k (20:51)
  • Fluid Performance Review
  • Buffalo Cauliflower Recipe
  • Hiking Potato Chip Rock and the Mt Woodson Summit in San Diego
  • BODYARMOR LYTE Review
  • LMNT Review
  • adidas Ultraboost 22 Shoe Review
  • Egg Plantation (Santa Clarita)
  • Difference between the Asics Metaspeed Edge and the Metaspeed Sky

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Email Subscription

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Join 15,253 other subscribers

Blog Stats

  • 3,347,314

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