Gear Review… What are Cross-Training Shoes? 21 Jan 202120 Jan 2021 A few common questions I get is, "what are cross-training shoes"? As a runner, do I really need them? Are running shoes better? Are cross-training shoes better? As most people…
Running… Non Running Workout Ideas 18 May 20177 Jan 2021 As runners, we can't run all of the time. Sometimes it can be hard finding non workout running ideas. By doing new things, you can and will maintain fitness. As…
Running… A Few More Weeks of Rest 13 Jun 201613 Jun 2016 Incase you missed last week, I was having a little bit of ankle pain. After several tests including an MRI, the doctors were able to figure out I have a…
Gear Review… AMT Cross-Training 11 Jul 201414 Jan 2020 Cross Training with the AMT On Tuesday, I posted about cross-training using the AMT. Something I struggle with (both in real life and internet life) is assuming people know precisely…
Running Base Building Week 2 (76 miles) 9 Feb 2014 This became another week of quality training. I haven’t gone 2 for 2 since the summer. Monday: 11 outdoor, easy recovery Tuesday: 12.3 outdoor easy recovery Wednesday: 11.55…
