My posts have been scheduled the last few days and I haven’t commented on many blogs. I haven’t unpacked and I have been busy doing other things with my life…you know…like real life things. I want to write a recap of my vacation to New York City but honestly it was just nice family time. Not a lot went according to plan but it never does.
I guess I see how people struggle that take some time off from blogging. I mean my few days of scheduled posts don’t really count but so much has happened in the last week that I don’t even know where to begin to update you. Not that I really have a lot I’m just overwealmed of where to begin.
I’ll start with the running aspect since this is a running blog. I’ve missed the last 3 weeks of training posts but easy runs aren’t all that exciting. Last week I severely cut my miles (read I ran 31 miles) and I sat in a car, went out to eat and was a big pile of lazy.
|Wednesday:||1.5 hour Cybex 100i|
|Thursday:||5.4 Mile run with dad (10 min pace?)|
|Friday:||15.4 Miles with Heather (how that happened…well I don’t know but it was fun and relaxing and at 6am)|
|Saturday:||10.15 miles with my brother Matt and Dad in Sunken Meadow park near NYC|
|Sunday:||OFF (driving back to va)|
Total: 30 miles
Here is something that irritated me a little bit last week. I never publically announced I was taking a bunch of rest last week until later in the week…I didn’t really feel the need honestly. On Wednesday, I got two emails asking if I was injured or taking a “dailymile break”. If I was taking a dailymile break, that really wouldn’t be a big deal either. The fact that it was almost unheard of to take days off is sad and I think a lot of that stems from blogging mentality. When you take multiple days off you are training smart…you aren’t honoring your body and you aren’t Gods gift to the world and you certainly don’t need to try and give multiple reasons of your days off.
I took an easy week last week because I felt like it. It wasn’t hard and it was just as beneficial (if not more) than logging multiple high mileage easier running weeks. So that’s that.
I am starting a new training cycle this week.
Training for what?
Well that depends on June 1st and if I get into the New York City Marathon. (I know…if you didn’t know I actually applied for that)
If I do get it in I won’t do any serious training until Labor Day. My primary (and the hardest goal for me throughout summer training) is to remain injury free. So that’s that. If I can stay injury free through the Rock and Roll half marathon VA Beach then I’ll begin incorporating longer runs (and especially as it gets cooler).
I actually plan to race nearly every weekend (mostly 5ks) this summer. I’d like to get some nice speed workouts in and since I don’t do a lot of that by myself I think racing is my best bet. Plus, I get to see all my friends anyways so that wasn’t really every a question.
So I guess even if I do get into NYC, I won’t really worry about it until Labor Day. So there you go…my running is going smoothly for now.
Questions for you:
Do you take planned rest days?
For me, I don’t run when I don’t feel like it…which pretty much happens once every couple of weeks. Then every couple of months I’ll take a few days off. I don’t plan them though.