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Heroes to Hero 5k (20:30)

Heroes to Hero 5k (20:30)

Heroes to Hero 5k (20:30)

The Heroes to Hero 5k is well put together, the money raised goes to a good cause, and you get a cotton long-sleeve T-shirt. I always see a lot of friends and coworkers so I enjoy it. Even though it was my slowest Heroes to Hero 5k yet, I had an enjoyable time with friends.

Anyway, as I get back into my running my body feels like it’s taken 12 steps back. In the last couple of weeks, I can’t seem to get into a groove or fitness back. I haven’t run anything fast in over a month, and my body felt that. I was hoping I would be faster than 20:30, but that’s all my body had for the day.

With the Heroes to Hero 5k, you must take a bus over from Glouster to the start in Audubon.  The bus ride was easy and we made it to the start with about 20 minutes to spare. The race went off a few minutes late and before I knew it, we were of.  I got to chat with a lot of friends in the beginning which is always fun.

The Heroes to Hero 5k started fast. I felt like I was flying. I crossed the first mile in 6:20 and thought it would be awesome to break 20 minutes. My body quickly reminded me I hadn’t done any speed in a few months and my calves were stiff. I began to feel the tightness of my hamstring, but it was a different tight than it’s been.

Around mile 2, I passed a few men. I could see the first place female (a 13-year-old) way out in front and I knew I wasn’t in shape to catch her. I just progressed on. My body hurt after mile 1 and it felt like a death march for miles 2 and 3. I could have finished the race at mile 1 and been perfectly content.

I hit mile 2 of the Heroes to Hero 5k in 6:35 and I thought I was going slower than that. My legs were stiff and I was tired. My body just wanted to be done.

We ran under the giant firetruck and flag and I was counting down the final mile. .9 to go,  then .89. I had taken out the race entirely too fast for where I’m at with life now and it bit me in the butt. I crossed the Heroes to Hero 5k finish line in 20:30.

 

Heroes to Hero 5k Thoughts:

I’m not thrilled with a 20:30 time but for now that is the shape I’m in. After my marathon, I’m looking forward to getting back into speed and working on that.

Questions for you:

Do you have a favorite local 5k?

Do you prefer loop courses or point to point? 

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