Training Last Week: Working and Running at 12000 Feet
So much to unpack from last week and weekend. To say it was one of the best weekends I’ve had in awhile is an understatement. I don’t even know where to start. Training last week was good. Even though I positive split like a boss, I had a decent “first workout back,”, Then as most people know, over the weekend I ran the hardest running race I’ve done. Can’t get much better than that!
|Monday:||20 minutes easy|
|Tuesday:||60 minutes easy|
|Wednesday:||12X400 road/90 seconds rest (average 6:10)|
|Thursday:||Am 30 minutes easy/PM: 2 miles Colorado|
|Friday:||45 minutes easy Colorado|
|Saturday:||UnderArmour Copper Mountain Trail 25k (2:58)|
|Sunday:||Rest and travel home|
There isn’t much to unpack there. All of my runs were just that, easy. I don’t have too much exciting about them because there wasn’t too much excitement that happened. I ran easy. My easy 2 miles in Colorado was a 2 mile (26-minute run) through the trails we were going to be running. Running those miles, made me wonder, how the heck I would finish the trail race.
The workout started well, and the first 6 averaged around 6 minute pace. The second 6, however, just felt like a brick hit me and I couldn’t get my feet to move any faster. I didn’t hurt injury-wise, but it was a reality check that I haven’t been doing speed the last few months so I won’t go as fast as when I was. The second 6 averaged about 6:20 which with some work I hope I can progress faster than that again.
Copper Mountain Trail Race (2:58)
The Copper Mountain Trail Race was one of the best races I could hope for. I was running an intense trail race in Colorado, something I’ve never done, at an altitude I’ve never done. I haven’t felt that nervous for a race since my first marathon, the NYCM. I had no idea what to expect, and my only goal was to finish. Making it to the top, I didn’t feel sick at 12000 feet of altitude, but to be honest, I think it’s because I hydrated well and took my time. My slowest miles were definitely in the beginning. They weren’t the hardest climbs, but I didn’t want to take it too fast.
The hardest parts (for me) were actually the technical downhill climbs towards the bottom. Because I run (and walk) on my toes, my calves are far stronger than other areas of my legs. I got passed by far more people on the downhill (maybe about 10 or so?). I am very proud of my finish. I had no idea what to expect and had zero expectations. I could have finished in 4:29 (the cut off was 4:30) or the time I did and feel happy about it. I’ll have a full recap soon.
The next week will be a lot of TLC. I would like to get in a workout, I will be traveling again for a big family big birthday. Probably no races next weekend, as I am going to the Taylor Swift concert ha!
Posts from the Week:
Questions for you:
What has been your hardest race to date?
What is the highest elevation you’ve ever run?