I was excited to try O2 Hydration. Living in the Mojave Desert, I’m always looking for ways to stay hydrated. Plus, I love finding fun new drinks—it can get boring sticking to the same few electrolyte options. O2 Hydration, founded in 2014, is dedicated to delivering electrolyte-packed beverages with natural ingredients.
Canned electrolyte beverages are slowly gaining popularity, which is great. No one needs sugary sodas, and you could argue that canned electrolyte drinks are a better alternative to sodas or even alcohol. Sometimes, you just want flavor without the extra junk. I was excited to try O2 Hydration.
Questions I Had Before Trying O2 Hydration
- Does O2 Hydration taste good? Yes! It’s one of the best electrolyte drinks I’ve tried in a while.
- Is O2 Hydration worth the cost? I think so. They focus on sustainability and natural ingredients, which can make it more expensive than traditional sports drinks.
About the Brand O2 Hydration
Founded in 2014 by Dave Colina and Dr. Dan Kim, O2 Hydration was created to revolutionize sports drinks. Tired of the overly sweet, artificial options on the market, they developed a clean, simple formula packed with electrolytes and natural ingredients. O2 Hydration contains only 10 ingredients, is non-GMO, keto, and vegan, and features oxygenation to aid muscle recovery. It’s carbon-neutral, low in calories, and low in sugar, making it a healthier alternative to traditional sports drinks. Their focus on sustainability is also a big plus.
About O2 Hydration Non-Carbonated Sports Drink
The O2 Hydration non-carbonated sports drink comes in a can and is oxygenated for a smooth experience. Each can contains 550 milligrams of electrolytes, 15 calories, and only 1 gram of sugar, making it a great option for hydration without excessive calories. The drink comes in flavors such as Blackberry Currant, Orange Mango, Lemon Lime, and Grapefruit Ginger, with some containing natural caffeine for an energy boost.
I didn’t realize some flavors had caffeine until I tried the Grapefruit Ginger with dinner. I should have read the can more carefully—that was on me, but now I know!
Pros of the canned beverages include their refreshing taste and lack of artificial ingredients. The monk fruit extract, potassium, sodium, and organic sugar provide a balanced sweetness with no overwhelming aftertaste. The recyclable aluminum cans also make these drinks an eco-friendly choice.
So far, I’ve tried all four flavors and liked them all:
- Blackberry Currant: One of my favorites because I love blackberry. It’s flavorful without being overpowering.
- Orange Mango: I taste more orange than mango, but it’s super refreshing.
- Lemon Lime: I typically don’t like lemon-lime flavors, but O2’s version surprised me—nicely balanced.
- Grapefruit Ginger: My favorite, but I have to watch out for the caffeine. I can’t drink it all the time.
Overall, I’m a fan of the canned drinks and will likely get more. They’re super tasty and refreshing after a warm run. To note: I haven’t used them during a run, but I’ve enjoyed them during the day and post-run.
About O2 Hydration Sticks
For a portable option, O2 Hydration Sticks offer a powdered alternative. Each stick provides 572 milligrams of electrolytes, with just 20 calories and 1 gram of sugar. Available in flavors like Peach Pear, these hydration sticks are easy to mix and perfect for pre- or post-workout hydration.
I appreciate the convenience of the sticks, though they don’t quite match the perfectly mixed flavor of the canned drinks. However, they dissolve easily, so you don’t have to worry about chunky mixes—because who wants that?
I tried both flavors and enjoyed the Peach Pear. Pear can sometimes taste odd, but O2 got it right. I’ve used the hydration sticks before, during, and after runs with no issues. They’ve helped me feel better and stay hydrated.
Cost
The biggest (and perhaps only) downside of O2 Hydration is the cost. As a premium sports drink, the pricing reflects this. Cans are around $3 each when bought in 12-packs and $2.70 in 24-packs. The powder sticks cost $1.27 per serving in 15-stick packs. While these prices are higher than mainstream sports drinks like Gatorade or BodyArmor, O2 Hydration justifies the cost with its natural ingredients and sustainability efforts.
Is O2 Hydration worth it? I think so, especially if you live in a hot environment.
O2 Hydration Conclusion
Overall, O2 Hydration stands out as a high-quality, eco-conscious alternative to traditional sports drinks. If you prioritize taste, natural ingredients, and environmental sustainability, it’s a great choice.
- Who should buy O2 Hydration? Anyone needing electrolytes and looking for a flavorful, natural beverage.
- Who should not buy O2 Hydration? People who find the higher price tag difficult to justify.
You can purchase O2 Hydration here and see all gear reviews here.
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Questions for you:
What is your favorite electrolyte drink?
How do you get electrolytes?