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Workouts: 400s and Tempos

Workouts: 400s and Tempos

Depending on what you celebrated, I hope everyone had a Merry Christmas and Happy Holidays!

Last weeks training went well.  While I haven’t raced in almost a month and I’m continuing that trend.  As of now, New Years looks like it could be another dicey weather day in NJ…will I ever run a race again…that is the question.

Monday: Easy 60 mins
Tuesday: Easy 60 mins
Wednesday: 12X400s
Thursday: Rest
Friday: Easy 75 minutes
Saturday: Easy 60 minutes
Sunday: 14 miles/7 at 6:59 pace

Easy runs were just that, easy. Even in the rain, or colder weather, I’ve been trying to get outside.

Wednesday: 12X400

I got greedy for these 400s.  I thought I had crushing workouts so I would continue to crush these but I didn’t.  I took the workout out faster than I could hold on too.  Once I dialed it back, I was able to make the intervals which was most important.  Fitness is a slow build, not a fast one.

12x400s at 5:53 pace and I could only complete 6 out of 12
Instead of giving up, I picked myself up and ran the last 6 around 6 min pace. I would have loved to nail my workout, but I didn’t. Not every workout will go smoothly, and it’s always humbling when they don’t. It’s what makes PRs feel so great.

Sunday: 14 miles with 7 miles at 6:59

I ran 2-mile warmup, 7 miles at 6:59, and 5 miles after.  In the middle fast miles, I definitely felt as though I was pushing the pace.  It didn’t feel comfortable but it didn’t feel terribly difficult either. I was pleased with the workout.

The last month has felt like a slow grind.  I don’t feel as “sharp” as when I’m frequently racing, but I do know I’m fit.

Posts from the Week:
Hiking Ramapo State Forest
2017 Running Recap

 Questions for you:
How were your holidays?
What was your best workout of the week?

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One response

  1. Looks like you had a great week! I don’t blame you not to race if the weather is bad. It looks super cold there, and you’re getting in workouts with tempo runs and track workouts so no need to race right now. Great job on the 400s and the long run with the faster miles (I always love those). Stay warm and cozy too!

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