Running… How to Workout During the Holidays 8 Dec 20227 Dec 2022 This time of year, one of the most questions I get is: How to workout during the holidays. Or tips to stay active during the holidays. Something along those lines.…
Running… The “You Only Regret a Workout You Don’t Do” Mentality is Stupid 1 Mar 20221 Mar 2022 Today I planned to recap a race I was going to do. But I didn't run it. I was signed up. And didn't do it. I was there cheering for…
Running… Lessons About Running Learned the Hard Way 16 Sep 202116 Sep 2021 Recently, someone asked what I would change if I could go back in time and was new to running. Truthfully, there isn't a lot I would change. As cliche as…
Reads… The Benefits of Walking for Runners 1 Apr 202131 Mar 2021 There are a lot of benefits of walking for runners. Time and time again, I've heard runners say: "if you walk, you aren't really running," but that is far from…
Running… Why Do Track Workouts 12 Nov 202030 Jan 2021 Over the last month, I've decided to get back to track workouts. With the absence of races in California, I've been craving faster things, and I am someone that struggles…
