Training: Cut Back Week

Looking back at my schedule I needed a recovery week.  It worked out well because honestly my body was exhausted from the RNR Half Marathon.  This week I have been eating a slice of humble pie because it takes far more time to recover from half marathons then 5ks. With the exception of todays raceI ran all of my runs easy.  To be honest I missed the track!  It’s funny how my interests and focus with running has changed.

Gone are the days where I slog easy for every run.   

This was essentially one of those easy weeks and I hated it!  An easier week was necessary because the half marathon broke my body down pretty hard.

I rested Tuesday, Thursday and Saturday.  On Monday, Wednesday and Friday I ran easy.  I didn’t concern myself with time or pace.

I also got a deep tissue massage on Tuesday which really seemed to help my legs.  It was extremely painful because my calves were so tight but it was exactly what I needed.  By Friday I felt a lot better.

On Saturday I worked a local high school race “The Cherokee Challenge”.  Over 3500 kids competed and it was a lot of fun to see some of the kids I help and talk too “in their running zone”.  It was exhausting just watching.

On Sunday (today) I did decide to run the “Run the Vineyards” 10k. The course itself went through both Peach and Grape orchards. It was absolutely beautiful and was similar to a cross country or trail race. There were a few pavement areas but it was mostly around the Vineyards and grass. It was a nice change of terrain. I haven’t raced on cross country or trails since the Run for the Hill of it 5 Mile race.  I ran a 40:55 and placed second female overall!  Honestly that would have been a fast race for me if it was all road but it was almost all cross country.  It definitely motivated me and I’ll have a recap soon.

I don’t have a lot to report since recovery miles are boring. They were easy and uneventful. The weather was hot and humid so I was glad to take my recovery week this week as well.

Next week:

I’ll be hopefully getting back into routine and getting a track workout in. I miss track!

Questions for you:

How long do you take to recover from half marathons?

When I race them more frequently I recover faster…imagine that!

What is your favorite type of run to do (track, tempo, LSD (long slow distance)?

For me it used to be LSD but I think it might be the track right now!