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Cross Country 5k (19:20)

The morning after running a mile track race, my husband convinced me to do a cross country style race.  He’s into the trail and cross country races, and I’m more into the road races.  It worked out well since with cross country terrain; you can’t compare yourself to anything. If you are running through a giant […]

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Training: Track Miles, XC Races and 78 Miles

Last week, I did a lot of unique training that I don’t normally do.  I raced on the track, ran a cross country style race and even did my long run on the trail (side note: I don’t normally even do 2 hour long runs!).  Since I’m not actively training for anything now, I’m enjoying […]

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Run the Vineyards 5k (20:30)

The day after running the Panther Prowl I decided to run an XC course. Last month I raced the Run the Vineyards Grapes and Peaches 10k.  The race was well put together and one of my favorite races so far this year.  I knew that eventually I would want to do another Run the Vineyards […]

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Training: Cut Back Week

Looking back at my schedule I needed a recovery week.  It worked out well because honestly my body was exhausted from the RNR Half Marathon.  This week I have been eating a slice of humble pie because it takes far more time to recover from half marathons then 5ks. With the exception of todays race, I […]

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Lake Effect Series: Binge Eating

When Hollie reached out to me to write an article I immediately had to write something up.  Though I have been a few years removed from my “demons” they will always be there.  I’ll give you a little bit of background about me though. I am a 26 year old runner.  I’m 5’5 and 118 […]

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