The Easiest Training Week Ever
Last week I posted about having a possible stress fracture. I was pretty postive due to the nature of the feeling and my doctor’s remarks that I had a stress fracture. His remarks were: Although it hasn’t shown up on the X-ray, I’m confident you have a stress fracture so we will do more tests.
Since I woke up in this pain (I never felt any pain while running) I had some sort of hope it was just a bruise. On a side note I really did wake up on the wrong side of the bed last Friday.
My X-ray last week came out clean. No abnormalities. My doctor and I were still confident that I had a stress fracture so he ordered some more tests. It was more difficult since I had just had both an X-ray and an MRI on my other foot.
Long introduction short after getting some more indepth tests done, I do have a second metatarsal stress fracture. I thought I was being careful coming back from my arch problem last month (other foot). I didn’t start running until I felt good so I wasn’t overcompensating. I didn’t up my miles to fast and the only speed work I did in the last two months was a 1 mile road race.
Last Friday was the first day I felt the pain my foot. I literally just woke up in a lot of pain. My previous run on Thursday felt fine. At work the previous day I told my coworker I planned to race in a Labor Day 5k since I was injury free.
But I do have a minor stress fracture and no amount of questioning is going to heal my bones any faster. (but a bone stimulator will…hint hint…)
I have deffered my fall marathon. I don’t plan to do any fall marathons. I don’t know if I plan to do any spring marathons. The only one I would really consider would be Shamrock in VA Beach…but who knows my recovery rate.
Or maybe I’ll wait even longer, marathons are abundant and I like the half marathon better.
Shockingly, I didn’t cry when the doctor told me “You have a stress fracture”. I thought I would. I don’t really even feel sorry for myself. I don’t really know how to feel. I feel like when you are too shocked to really know what to think. Almost like when a relationship is ended so abruptly you are still in the processing phase.
If I was having a great training cycle, I would feel more mental pain. The fact is I wasn’t having a confident cycle and my body probably just needed more rest and time away from running. I never had any terrible runs but since April I haven’t had any runs that really stuck out to me either. It was just meh.
Being injured stinks and I’m not happy about it (at all) but at the same time my life is not over and I will keep moving on. In November and December, (knock on wood) I should be running again. Hopefully I’ll be running happy and with a new found (from my long lost) passion. While I’m upset I’m not devestated. It’s more obnoxious because it’s harder to walk (at the pace I would like too).
So what is my recovery timeline looking like?
I’m currently 10 days into recovery. If I heal appropriately it will be between 4-6 weeks to heal. It’s not a full break, in fact it’s not bad break at all. Two days ago I stopped taking any pain meds. I could be running again by early to mid October (running being a mile or two). I won’t be running any sort of consistent mileage until November. This is all reliant on healing appropriately though.
Finally, what has my training been like since being injured? (The point of this post…)
Since Sunday’s are my normal training post this is easy enough: I haven’t done anything since last Friday. I joined a pool only to find out the pool was closed for rennovations until next week. I’ll get into the pool next week. I guess I could have just written that paragraph and had the shortest “training” post ever.
Questions for you:
Have you ever had a second metatarsal stress fracture? Or stress fracture in general? What are your healing secrets?
What is an activity you like to do outside of working out?