Running Injury Recovery: I Actually got to the Gym 21 Sep 201421 Sep 2014 This week I kept to my promise (to myself) to begin cross training to build some aerobic fitness back before I run. With work being so crazy the last few…
Gear Review… AMT Cross-Training 11 Jul 201414 Jan 2020 Cross Training with the AMT On Tuesday, I posted about cross-training using the AMT. Something I struggle with (both in real life and internet life) is assuming people know precisely…
Running… As Seen in the Gym 7 Jul 201412 Jan 2020 Over two years ago, I posted about various people “as seen in my gym”. Now that I’ll be a regular at my gym again, I get to see the regulars…
Reads… Core Work 13 Dec 201312 Dec 2013 I was asked early last week to do a post on core work and activities. I wish I could tell you I was more consistent or that I didn’t struggle…
Running Training for Nothing Continued 24 Nov 201324 Nov 2013 Last week was another pressure free and worry free workout week. I didn’t expect to run but then the sudden urge for me to run hit so I went with…
