Training: Grinding and 5ks

My training last week went as needed. I got in a speed workout, moderate long run, and heck even a race.  For the most part, my runs felt decent, but I have a long way to go, fitness wise.

Monday: Easy 60 minutes
Tuesday: Easy 60 minutes
Wednesday: 6X800 with 800 jog in between
Thursday: Rest
Friday: Easy 60 minutes
Saturday: Cupids Chase 5k (20:32)
Sunday: Long Run (14 miles averaging 7:59)


My easy runs were just that, easy. There was nothing of note.

Workout Wednesday: 6X800 averaging 6:30 with easy 800 jog in between

This workout went by slow. So slow.

At the first rep, I told myself I couldn’t do it. At the second, I said omg 1/3 of the way. By three, I was like ok halfway…both four and five seemed just to blur away and then six I was like hurry the F up, you’re almost done.  It’s not as fast as I was this time last year, I know I can get there.

Cupids Chase 5k: 20:32

Even though the course was long, it still stinks to see a time over 20 minutes when I’ve recently run 5k workouts by myself under 20. The day itself was cold and windy.

During the first mile, I ran with a local friend, and we split about a 6:20. There was a huge ice patch across the course, and I ran all the way around through cold, wet, grass. It definitely cost me a few seconds. I hit the turnaround at 9:45 and thought, wow this will be pretty good. I didn’t feel bad, or like I was dying. Then I ran the second mile in 6:30. The final mile went back over the ice patch, which I seemed to take the longest route possible to go around it. Instead of just heading back to the start, we turned left and did a short out and back which made the course about .1 long. We did the same thing last year, but the halfway cones were about 1.5 not 1.55. As I crossed the finish line, the shoot was deflating because of wind. Am I ecstatic about a 20:32? Not really but it is what it is. I had a great time seeing friends who I haven’t in a while.

14 Mile Long Run: 7:59 pace

I wanted a quality run without speed, or a tempo mixed in.  Adding more speed right now would be a recipe for an injury, but I also didn’t want to run easy for 14 miles.  During training, 8-minute miles never feel easy to me. I always feel as though I’m working hard.  Not sprinting, and I can hold a conversation but it doesn’t feel easy or like a recovery run. The run went by fast and I had an enjoyable time.


I’m looking forward to building fitness and getting back out there. I have about a month until anything big (Shamrock) half marathon. I know it’s next to impossible to get back to a Pr by then, but I’ll consistently grind and see where it takes me.

Posts of the Week:

Collagen Waffle Recipe

Steps to Increase Mileage and Stay Healthy

Coros Apex Watch Review

Hiking Marin Headlands

Questions for you:

Would you prefer a long race course or short?

I would prefer long.

What was your best workout last week?