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Skin Benefits from Collagen

Skin Benefits from Collagen

Last week, I talked about how Vital Proteins has helped with my personal recovery and running.  This week I thought I would talk about other benefits such as skin!

me vital proteins

I’ve mentioned in many random posts, but my skin has never been flawless.  I wasn’t blessed with those genes.  I see a dermatologist frequently.  Through high school and college, my skin went through cycles of being worse than a preteen going through puberty.

After using Vital Proteins for nearly 6 months, I’ve found it to help with my skin, hair, and nails.

Keep in mind I’m not a doctor, and this is my personalized experience.  This isn’t something to help solve skin issues, but hopefully, you’ll notice benefits for your skin as well.

How do Vital Proteins Help Skin?

Vital Proteins are a beauty-specific product to support the skin’s moisture, improve elasticity, tone, and vibrancy.

What Even makes Skin Healthy?

Not breaking out?

Skin is a lot harder to describe as “healthy.”  There isn’t a magic food that makes skin healthier.  You can’t just eat more, and you have healthy skin. There isn’t a magical pill or potion.  Plus everyone has different skin.  There are also plenty of uncontrollable factors such as genetics and age.

As I mentioned last week, collagen is a protein in the body’s connective tissues.  As we age, our natural collagen production decrease.  This is how wrinkles appear, among many fine lines.

What are some Key Vitamins for Healthier Skin?

Collagen: Since this post is primarily about collagen, we should start there right?  Collagen is one of the most significant factors in keeping your skin healthy.  Before taking collagen, I had no idea how important and beneficial it was.

Your body naturally produces collagen but Vital Proteins Collagen Peptides are a healthy natural source of collagen.

Antioxidants: Antioxidants seems like a “power” nutrition word. Merely saying antioxidant makes you sound healthier but what is it? An antioxidant means it can bind to electrons and neutralize free radicals in the body.

Antioxidants are found in many foods but most commonly in both fruits and vegetables.  A few sources of antioxidants include berries, grapes, dark chocolate, and mushrooms.

Vitamin C: Vitamin C supports the production of collagen.  You can find Vitamin C in most citrus fruits like oranges, pineapple, and my favorite: mango.

Vitamin E: Vitamin E has an antioxidant effect too. A few foods high in Vitamin E are avocado, spinach, and seeds such as sunflowers seeds or almonds.

Right now, the Vital Proteins product I like the most for my skin, hair, and nails is the Beauty Greens.

Personally, I like the “greenness” of the drink itself.  I like to add 2 scoops into a glass of milk with ice.  Boring but it tastes good to me.  It’s hard to make a green smoothie look good but I can assure you it is.

Some of the benefits I’ve noticed with my skin are:

  • Promoting collagen formation, affecting hair, skin, and nails
  • Supporting a healthy glow
  • Enhancing skin clarity and smoothness
  • Increasing the body’s natural moisture level, improving hair, skin, and nails
  • Helping to maintain firm skin

Since beginning to take Vital Proteins about 6 months ago, I’ve seen small changes in my skin.  My skin is a lot smoother.  It does not take the place of going to the dermatologist every few months, but I have had success with it.  While I am an ambassador, I have noticed an improvement beforehand.  My skin is the most randient it’s been since high school!

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Windy day down the shore.

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Other Vital Protein and Collagen Posts:

Recovering with Vital Proteins and Collagen

Questions for you:

How do you take care of your skin?

Do you take Collagen or Vital Proteins?  Have you noticed a difference?

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19 responses

  1. I’ve heard about taking collagen. I haven’t tried it out yet, but I might start. My skin could use the help.

  2. Vital Proteins sounds like a great product! I would love a product that would support a healthy glow and enhance smoothness to my skin!

  3. Skin health is important to me–I had skin cancer surgery last fall. Blahhh. The main thing for me now is to stay in the shade or keep covered up. But I also take Omega 3 every day. Great post.

  4. Great advice. Its so important to take good care of your skin because as you age, you will see your healthy skin still glow.

  5. I’m always hesitant with smoothies, especially anything green (which is why my skin is so bad in the first place). I wouldn’t mind looking into something with collagen in it though. I just started eating some women’s vitamin gummies and I’ll have to look if those have any of these ingredients in them.

  6. I always thought collagen was something I needed to worry about when I’m older… but I don’t mind drinking a smoothie haha!

  7. Thanks for this! Healthy skin is definitely something I continously strive for and collagen (along with hyaluronic acid) is something my body has more of on a daily basis.

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