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Vital Proteins Recovery Smoothie

Vital Proteins Recovery Smoothie

It’s probably hot where you are, but that is because it’s now summer.  I like the heat, but the days where I want hot chocolate after a run are gone.  Yes, I still do have hot coffee though.  Anyway, lately with the weather, I’ve found myself craving more smoothies.

vital proteins ambassador

This year, one commitment I made to myself was getting protein after each run.  I used to be terrible about eating right after a run.  It wasn’t because of lack of hunger, but because I was usually ten minutes late and floundering around trying to get somewhere on time.  Something I could have fixed many moons ago. This year I’ve been a lot better about getting protein and giving myself a little bit more time.

I wrote a post about having Vital Proteins after reach run.  Lately, I’ve enjoyed two scoops of the beauty collagen strawberry lemon. The Strawberry Lemon Beauty Collagen contains 12 grams of collagen peptides which help aid recovery.

I know it’s nothing new, and many runners have enjoyed post-run or workout smoothies, but it’s more new to me.

After running, your body needs a blend of both carbohydrates and protein.  Getting this within 30 minutes is something I’ve been working on all year, and I’m proud I’ve been much better about it.  I’m not a fancy chef, but this is the “recipe” I use.

Recovery Smoothie:

Ingredients:

1 cup yogurt
1/2 cup milk (I prefer almond milk)
1 cup Berries (Recently I’ve been in a blueberry or raspberry mood.  It just depends what is on sale)
2/3 cup ice
2/3 cup ice
2 scoops Vital Proteins Collagen (Lately I’ve used the beauty collagen, but I’ve used most of the flavors.  A runner-up second favorite is Whey)

Put in blender. Eat.

As I mentioned in a previous post, I do find that I recover faster when I make an effort to have protein after a run.  During the colder months, I preferred the bone broth or flavorless (that I would mix into hot cocoa).

I am a Vital Proteins Ambassador but all thoughts and opinions are my own. I am not being paid for this post.

Here are more Vital Protein Collagen posts:

Skin Benefits from Collagen

Recovering with Collagen Protein

Hair and Nail Benefits of Collagen

Questions for you:

Are you good about consuming calories after a run?

What is your smoothie recipe?

 

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Hair and Nail Benefits of Collagen

Hair and Nail Benefits of Collagen

As I mentioned last month, recently I became a Vital Proteins Ambassador.  I enjoy sharing benefits of how it’s helped me personally.  Last month I shared about Recovering with Collagen Protein as well as Skin Benefits from Collagen.  This month I thought I would discuss the benefits of hair and nail I’ve personally had.

A few months ago, I got a nice manicure.  I’m not a stranger to manicures and like to get them for special occasions.  I always go with gel because working in retail, you use your hands and honestly anything else isn’t worth my while.  Why does it matter?  The place actually deeply hurt my nails.  When the gel manicure finally wore off over a month later, my nails were worse than they have ever been.  It looked like someone put them through the shredder.  I’ve several gel manicures but nothing that really ever did that.

I wanted to get another manicure in April, but my nails weren’t ready for it.

So How Does Collagen Help Your Nails?

A lack of collagen in your body can often time be blamed for peeling, dry, or splitting nails. Collagen proteins are the building block of your not only your nails but also your hair.

Since most people don’t go out of their way to eat animal bones to get more collagen, a supplement can be the next best thing. One of my personal favorite products from Vital Proteins is the Bone Broth.  I usually just heat up water and add a scoop or two.  I know a few people mentioned they cook with it too which sounds awesome!

The Other “Beauty” Component I’ve Seen a Lot of Success with is Hair!

First, I’m not suffering from hair loss, but I have been trying to grow my hair longer.  Why I decided that was a good idea during this summer is beyond me.  I didn’t start taking Collagen solely for hair, but along with nails, it’s been a nice bonus.

You can see how long my hair is getting

Did you know that Collagen is the building block of the hair?  Each strand of hair is surrounded by collagen. I had no idea collagen is a key to hair quality!

Thinking out loud, I honestly didn’t know a heck of a lot about hair until I started doing some research about growing mine out. Even when my hair was subject to 2 hours of chlorine a day, I’ve always been lucky to have thick hair (and not even green).

This has definitely helped me and my hair has gotten longer than it’s been in a very long time.  Even my eyebrows grow quickly, and my waxer has wondered if I live there.

While neither hair or nails were my primary reason for taking collagen, I’ve seen benefits in taking them.  Currently, my personal favorite products are Beauty CollagenVital proteins Whey Protein, and Bone Broth.

vital proteins collagen beauty water

I’ll have a recipe for you about using the Vital Protein Whey Protein soon.

Here are more Vital Protein posts:

Skin Benefits from Collagen

Recovering with Collagen Protein

Questions for you:

What do you do to help your hair and nails?

Do you use Collagen? Have you seen benefits?

 

Skin Benefits from Collagen

Skin Benefits from Collagen

Last week, I talked about how Vital Proteins has helped with my personal recovery and running.  This week I thought I would talk about other benefits such as skin!

me vital proteins

I’ve mentioned in many random posts, but my skin has never been flawless.  I wasn’t blessed with those genes.  I see a dermatologist frequently.  Through high school and college, my skin went through cycles of being worse than a preteen going through puberty.

After using Vital Proteins for nearly 6 months, I’ve found it to help with my skin, hair, and nails.

Keep in mind I’m not a doctor, and this is my personalized experience.  This isn’t something to help solve skin issues, but hopefully, you’ll notice benefits for your skin as well.

How do Vital Proteins Help Skin?

Vital Proteins are a beauty-specific product to support the skin’s moisture, improve elasticity, tone, and vibrancy.

What Even makes Skin Healthy?

Not breaking out?

Skin is a lot harder to describe as “healthy.”  There isn’t a magic food that makes skin healthier.  You can’t just eat more, and you have healthy skin. There isn’t a magical pill or potion.  Plus everyone has different skin.  There are also plenty of uncontrollable factors such as genetics and age.

As I mentioned last week, collagen is a protein in the body’s connective tissues.  As we age, our natural collagen production decrease.  This is how wrinkles appear, among many fine lines.

What are some Key Vitamins for Healthier Skin?

Collagen: Since this post is primarily about collagen, we should start there right?  Collagen is one of the most significant factors in keeping your skin healthy.  Before taking collagen, I had no idea how important and beneficial it was.

Your body naturally produces collagen but Vital Proteins Collagen Peptides are a healthy natural source of collagen.

Antioxidants: Antioxidants seems like a “power” nutrition word. Merely saying antioxidant makes you sound healthier but what is it? An antioxidant means it can bind to electrons and neutralize free radicals in the body.

Antioxidants are found in many foods but most commonly in both fruits and vegetables.  A few sources of antioxidants include berries, grapes, dark chocolate, and mushrooms.

Vitamin C: Vitamin C supports the production of collagen.  You can find Vitamin C in most citrus fruits like oranges, pineapple, and my favorite: mango.

Vitamin E: Vitamin E has an antioxidant effect too. A few foods high in Vitamin E are avocado, spinach, and seeds such as sunflowers seeds or almonds.

Right now, the Vital Proteins product I like the most for my skin, hair, and nails is the Beauty Greens.

Personally, I like the “greenness” of the drink itself.  I like to add 2 scoops into a glass of milk with ice.  Boring but it tastes good to me.  It’s hard to make a green smoothie look good but I can assure you it is.

Some of the benefits I’ve noticed with my skin are:

  • Promoting collagen formation, affecting hair, skin, and nails
  • Supporting a healthy glow
  • Enhancing skin clarity and smoothness
  • Increasing the body’s natural moisture level, improving hair, skin, and nails
  • Helping to maintain firm skin

Since beginning to take Vital Proteins about 6 months ago, I’ve seen small changes in my skin.  My skin is a lot smoother.  It does not take the place of going to the dermatologist every few months, but I have had success with it.  While I am an ambassador, I have noticed an improvement beforehand.  My skin is the most randient it’s been since high school!

Windy day down the shore.

A post shared by Hollie (@fueledbylolz) on

 

Other Vital Protein and Collagen Posts:

Recovering with Vital Proteins and Collagen

Questions for you:

How do you take care of your skin?

Do you take Collagen or Vital Proteins?  Have you noticed a difference?

Recovering with Collagen Protein

Recovering with Collagen Protein

In February, I wrote a post about Vital Proteins and my experience with them.  At the time, I was not an ambassador.  Vital Proteins sent me samples to try, and I liked them so much I continued to buy them.

As I mentioned on Instagram on Friday, I was invited to become a Vital Proteins Ambassador.  I’ve already been using Vital Proteins for months now, and I find I genuinely recover faster and feel better than if I don’t.  Usually, I have one serving twice a day.  Before becoming an ambassador, I purchased the dark chocolate and blackberry peptides which is my current favorite!

As part of my partnership with Vital Proteins, I’ll write a couple of posts per month about different benefits or recipes I’m using. I’m not being paid to do so, but I do receive products.  Thinking out loud, since I use the products already, it’s a good fit for me.

So What is Collagen? 

Collagen is a protein found in the connective tissue in the body. Since it’s a structure protein, it’s an essential component of muscles, bones, tendons, and ligaments.  It was best explained to me as the glue that holds everything together.  Our bodies already produce collagen from amino acids, but it is beneficial to supplement.

What Makes Collagen Peptides Different?

Vital Protein Collagen Peptides have the added benefit of providing 18 g of collagen protein.  I’ve personally found my body recovers much better when I have protein after a run or workout.

How Can Collagen Help Running Performance? 

Since this is a “running focused” blog, the first post will focus on running and working out. New research shows collagen can help decrease joint pain that is often associated with high impact exercise.

Long-term strenuous exercise like running leads to collagen degradation in the body. We naturally lose collagen as we age but running and other high impact sports can quicken this.  It’s not an overnight occurrence and the degradation of collagen is a slow process.  It usually takes years.  Like a stress fracture, it takes time and isn’t an issue that just ‘pops up”.  That is why anyone running for years may have the same collagen issues.

Collagens Promotes a Healthy Response to Natural Inflammation:

Running stresses your body, which causes inflammation. Taking Collagen or any protein directly after a workout helps to promote inflammation and speed up the repair of connective tissues that are damaged.  I personally do feel and recover better on days I do have collagen within 30 minutes of working out.

Promoting Joint Health:

In the running world, it’s not uncommon to hear runners and athletes talk about “bone on bone.”  This means they’ve lost the cartilage in their knees.  Losing all of the cartilage in your knees is from years of wear and tear on your body and joints.

How does Collagen Help Joints?
  • Increases lubrication around joints to make more mobile
  • Helps to increase bone density (A BIG ONE FOR RUNNERS!)
  • Reduces inflammation around joints and improves healing of connective tissues

Throughout the upcoming months, I’ll be sharing more about my experience with collagen I’ve personally had including benefits in my skin, nails, and hair.  I’ll also share recipes I have been using and my favorite products.  If you have questions feel free to ask!  I am so excited to be an ambassador for Vital Proteins because I stand behind each of their products and company. 

Questions for you:

Do you take any supplements?

Have you ever tried a collagen supplement?

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