Personalized Nutrition with Persona Nutrition
Product Reviews

Personalized Nutrition with Persona Nutrition

Recently I started using Persona Nutrition. Figuring out what supplements and vitamins are best for you can be tough. With the help of Persona Nutrition, I’ve been able to find what works best for me and feel noticeably better.

Persona Nutrition can help you find your own personal needs. I’m not a registered dietician, and nutrition is so individualized and personalized. It’s important to figure out what works for you (not anyone else).

Personalized Nutrition with Persona Nutrition

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Lake Marie via Skyline Trail
hiking

Exploring Lake Marie via Skyline Trail (Napa)

Lake Marie via the Skyline Trail is a trek to get too but well worth the 6.2 miles round trip. It’s one of the most beautiful views in Napa. While getting there is challenging, it’s well worth the climb weather you are hiking or running. It’s about 3.2 miles or 6.4 round trip.

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Types of Fall Runners You'll See Out
Reads, Running

Types of Fall Runners You’ll See Out (Pandemic Version)

When the pandemic started, I posted Exercisers You’ll See During Social Distancing.  Now that fall is finally here; it’s time for the type of runners you’ll see when out and about this fall. It’s different in 2020 due to the lack of major marathons, but that doesn’t mean you won’t see fall exercisers out and about (hopefully social distancing).

Types of Fall Runners You'll See Out

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Benefits of Collagen
Food, Product Reviews

Benefits of Collagen

There are very few supplements I see noticeable changes when I use, but I do see the benefits of Collagen when I regularly use it in my diet. 
Throughout the years, I’ve tried several brands of collagen. Some are better than others. For the most part, I have genuinely found I’ve seen the benefits of collagen most noticeably in my hair, skin, and nails. 
Benefits of Collagen

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Smart Snacking with Dolcia Prima Allulose
Product Reviews, Sponsored

Smart Snacking with Allulose

This post is sponsored by DOLCIA PRIMA® Allulose. The opinions and text are all mine.

I’ve recently tried a few low sugar snacks sweetened with DOLCIA PRIMA® Allulose. I’ve realized there are a few benefits to getting my favorite treat alternatives sweetened with Allulose instead of sugar, and I’m excited to share them with you!

Smart Snacking with Dolcia Prima Allulose

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