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Skin Benefits from Collagen

Skin Benefits from Collagen

Last week, I talked about how Vital Proteins has helped with my personal recovery and running.  This week I thought I would talk about other benefits such as skin!

me vital proteins

I’ve mentioned in many random posts, but my skin has never been flawless.  I wasn’t blessed with those genes.  I see a dermatologist frequently.  Through high school and college, my skin went through cycles of being worse than a preteen going through puberty.

After using Vital Proteins for nearly 6 months, I’ve found it to help with my skin, hair, and nails.

Keep in mind I’m not a doctor, and this is my personalized experience.  This isn’t something to help solve skin issues, but hopefully, you’ll notice benefits for your skin as well.

How do Vital Proteins Help Skin?

Vital Proteins are a beauty-specific product to support the skin’s moisture, improve elasticity, tone, and vibrancy.

What Even makes Skin Healthy?

Not breaking out?

Skin is a lot harder to describe as “healthy.”  There isn’t a magic food that makes skin healthier.  You can’t just eat more, and you have healthy skin. There isn’t a magical pill or potion.  Plus everyone has different skin.  There are also plenty of uncontrollable factors such as genetics and age.

As I mentioned last week, collagen is a protein in the body’s connective tissues.  As we age, our natural collagen production decrease.  This is how wrinkles appear, among many fine lines.

What are some Key Vitamins for Healthier Skin?

Collagen: Since this post is primarily about collagen, we should start there right?  Collagen is one of the most significant factors in keeping your skin healthy.  Before taking collagen, I had no idea how important and beneficial it was.

Your body naturally produces collagen but Vital Proteins Collagen Peptides are a healthy natural source of collagen.

Antioxidants: Antioxidants seems like a “power” nutrition word. Merely saying antioxidant makes you sound healthier but what is it? An antioxidant means it can bind to electrons and neutralize free radicals in the body.

Antioxidants are found in many foods but most commonly in both fruits and vegetables.  A few sources of antioxidants include berries, grapes, dark chocolate, and mushrooms.

Vitamin C: Vitamin C supports the production of collagen.  You can find Vitamin C in most citrus fruits like oranges, pineapple, and my favorite: mango.

Vitamin E: Vitamin E has an antioxidant effect too. A few foods high in Vitamin E are avocado, spinach, and seeds such as sunflowers seeds or almonds.

Right now, the Vital Proteins product I like the most for my skin, hair, and nails is the Beauty Greens.

Personally, I like the “greenness” of the drink itself.  I like to add 2 scoops into a glass of milk with ice.  Boring but it tastes good to me.  It’s hard to make a green smoothie look good but I can assure you it is.

Some of the benefits I’ve noticed with my skin are:

  • Promoting collagen formation, affecting hair, skin, and nails
  • Supporting a healthy glow
  • Enhancing skin clarity and smoothness
  • Increasing the body’s natural moisture level, improving hair, skin, and nails
  • Helping to maintain firm skin

Since beginning to take Vital Proteins about 6 months ago, I’ve seen small changes in my skin.  My skin is a lot smoother.  It does not take the place of going to the dermatologist every few months, but I have had success with it.  While I am an ambassador, I have noticed an improvement beforehand.  My skin is the most randient it’s been since high school!

Windy day down the shore.

A post shared by Hollie (@fueledbylolz) on

 

Other Vital Protein and Collagen Posts:

Recovering with Vital Proteins and Collagen

Questions for you:

How do you take care of your skin?

Do you take Collagen or Vital Proteins?  Have you noticed a difference?

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Training Log: Travel and the Phillies 5k

Training Log: Travel and the Phillies 5k

Last week was spent being busy but also attempting to recover from races.  As you can see from the word “attempt”, it probably wasn’t my best attempt.  The next few weeks are going to be very busy and not because of my running store job. For instance, yesterday I had something pop up which caused me to miss fun plans with friends.

To be honest, running takes the least amount of priority in my life.  Yes, I work at a running store and have a running blog but it isn’t, and never will be my sole focus in life.  It’s just what I choose to post on the internet.  During the next month, I will still run consistently but I won’t have a lot of time for the little things outside of that.  I’m worried I might over exhaust myself like I did last year which led to my burnout.  If that becomes the case this year I’ll just step back which prevent a month or more break. I am more familiar with signs and warnings (of my personal burnout) which makes it easier.

Anyway-

Not a lot to say about this week.  I consistently ran and raced one of my favorite races of the year: The Phillies 5k.  I’ve now won 3 years in a row which is a good feeling.

Monday: Rest
Tuesday: Easy 60 minutes and drive back to NJ
Wednesday: Easy 60 minutes
Thursday: Rest
Friday: Easy 60 minutes+ART with Dr. Kemonosh
Saturday: Phillies 5k (19:07)
Sunday: Long Run with fast finish (14 miles with 5 at 6:50)

Thoughts:

Not a lot to say about this week.  I skipped a midweek workout because my body was not ready for that after the Adrenaline 5k and Shamrock Half Marathon last week.  I wish I had been able to get a massage earlier in the week, however, another snowstorm on Wednesday closed almost everything down.  The snow has affected training but it affects everyone.  I’ll never put my safety in danger to run outdoors or travel somewhere.

The Phillies 5k was a rough day for me.  It’s my slowest 5k in a while, however, I gave it my all for the day.  My all for the day was a 19:07.  A lot of things happened that morning including forgetting my racing flats but I’m proud of finishing and getting another win.  Not every day will be your best.  I’m not mad, sad, or disappointed because there are many more 5ks in the sea of racing.

My next “big race” is the April Fools half marathon which I would like to run well at.  Last year, it was my final race before a break from burnout so it would be nice to have redemption there.  Until then, I’ll just focus on life, running, and recovery.  I’ll run a few 5ks before to keep sharp.

Posts from the Week:

My Start to Running

Questions for you:

Are you a baseball fan?

How do you fit in runs when you are busy?

60 Days with Collagen

60 Days with Collagen

Last month, I asked twitter what people preferred to see on LOLZ blog.  This is a blog about my life, journey, running, training, fitness, diners, military life and run on sentences and poor grammar.  While hard to classify what is LOLZ blog, it’s mainly about my life and journey.  If readers are interested in something in particular than I always try to include it.

benefits of collagen

One thing that popped up was more about food and diet.  Please keep in mind, I’m not an expert.  I’m not a dietician, and I’m not a nutritionist.  I do have a public health degree and took several college classes in health.  I still have a hand in the general public health environment (and no, it not because I blog LOL), although not as much in the food realm.

Moving forward, I’ve decided to share a new supplement I’ve been taking over the last 60 days.  With any review and supplement, I think it’s important to give it time.  Like running shoes, you can’t say you “love” something after 1-2 runs and you certainly can’t know a supplement is life changing after a week.

That being said, I started taking Collagen with Vital Proteins 2 months ago, and I’ve found myself recovering faster from workouts and runs.  Vital proteins sent me the original sample, but because I’ve found myself to be successful with it, so I’ve continued to purchase!  

What is Collagen?

When Vital Proteins contacted me, I wasn’t familiar with every benefit of Collagen.  I knew what Collagen was, but that was about it.

Collagen is a protein in the body found in muscles, bones, skin, nails, joints, the digestive system, and tendons.

Why Supplement and Why Vital Proteins?

While yes collagen exists in food, it’s hard to find. Due to the nature of collagen, it comes from the broth of animals.  That is why you see more and more athletes drinking bone broth!  Here is a few source of natural collagen:

  • Bone Broth
  • Eggs are one of the other few foods to contain collagen
  • Salmon

Thinking out loud, as delicious as both eggs and salmon are, it’s nearly impossible to eat them every day.  That is why finding a supplement like Vital Proteins is worth it.

vital proteins collagen benefits

My favorites as of now are:

Like protein powder, Vital Proteins dissolves well in water.  Each scoop contains 35-40 calories and about 10 grams of protein.  It also includes your daily dose of collagen.  I feel healthy just thinking about it!

Why is Collagen Great for Runners? 

Joint Health

Runners are constantly pounding their joints.  This decreases the cartilage in the knees and other areas.  In the running world, it’s not uncommon to hear athletes talk about “bone on bone” and needing surgery to repair it.

How does Collagen Help your Knees?

  • Increases lubrication around joints to make more mobile
  • Helps to increase bone density (A BIG ONE FOR RUNNERS!)
  • Reduces inflammation around joints and improves healing of connective tissues
  • Every seving contains 10 grams of protein in 35-45 calories.

Lastly, Skin Health!

One huge benefit outside of running is Collagen helps to replace dead skin cells.  If you know me, you know I’ve never had perfect, flawless skin.  I suffered from acne in high school as well as adult acne a few years ago.  No amount of makeup or Instagram filter made it better.  I do see a dermatologist, which has been great but I’ll never have perfect skin.  Collagen doesn’t treat acne or medical conditions but it will help to replace dead skin cells and make your skin look smoother.  I can personally say I’ve had success with that.

While Vital Proteins, sent me an initial sample, I’ve now been using and purchasing it for myself.  I feel better, and my skin looks better, and it’s something I’ve found helpful for me!

Questions for you:

Do you take any supplements?

Have you ever tried a collagen supplement?

(Running) Podcasts I’m Loving

(Running) Podcasts I’m Loving

After going through entirely too much Amazon Prime, Lifetime movies, and Netflix, I’ve turned to the next form of entertainment.  For the most part, I listen to podcasts while running on the treadmill, or as background noise while I’m at home.   I don’t like to sit (or run) in silence.

Here are a few Podcasts I’ve Been Enjoying Recently:

Lindsey Hein’s: I’ll Have Another

I’ve followed Lindsey for years on Twitter (maybe one of the first people I ever followed?).  She has had everyone from bloggers, to professional runners (like Desi).  Lindsey’s podcast is very casual, and you feel as though you’re hanging out with friends, going for a run, or going to a diner…

C Tolle Run:

C Tolle Run is an Olympian herself, and every single podcast has me glued to my headphones absorbing everything.  She usually interviews professional runners and elites.  One of my favorite podcasts she has done was actually with the high school superstar: Drew Hunter.

Man Bun Run:

I actually had the honor of meeting Riley at the Runners World Festival last year.  He is one of the most down to earth and casual bloggers I’ve met.  Man Bun Run flows well, and it’s very relaxed.  I always pick up some interesting information from each episode.  There are multiple podcasts, and it’s just not professional and well-known runners.  You can learn something from anyone, and many podcasts I went in not knowing who the interviewee was!

Ali on the Run:

Ali on the Run is the newest podcast for me so far, and I haven’t listened to a lot of episodes, I have found each one intriguing. I like how calm and her casual interview style.  I appreciate how candid and open Ali is with all her guests.  She wasn’t afraid to ask Nick Symmonds last week if he went on a date with Paris Hilton.

BibRave Podcast:

The BibRave Podcast talks mostly about running and racing.  I haven’t listened to all (I believe there are about 75 episodes), but it has the most extensive variety dedicated to running.  Instead of covering elite or interviewees lives it focuses on topics nutrition for new shoes and gear, runners, and best races.

Finally, I asked twitter if they had any Podcasts and here are a few more.  I haven’t listened yet so I can’t speak from personal experience!

 

  • I’ve been enjoying Human Race on my run recently, but sadly it seems to have ended!

Alicia M Eno ‏Recommends:

So here are just a few.  Podcasts have picked up in the last few years so there seems to always be more coming out.  Which is great!

Question for you: Running related or not, do you have any Podcasts you are like right now? 

 

Running on an AntiGravity Treadmill

Running on an AntiGravity Treadmill

Since posting on Instagram about running on the anti-gravity treadmill, better known as the Alter-G, many people have asked to write about my experience on there!

The Alter-G is a great tool that I am fortunate to have access too.  You can see a full list of Alter-Gs near you or in your area.  If you’re Philadelphia or Southern New Jersey local, the one I’ve been using is it at RunningCo. Of Haddonfield.

Alter G is not paying me or sponsoring this post is anyway.

Like many runners, when I have the time I like to run outside. I’m no stranger to the Alter-G and have used it recovering from a few injuries. Injury recovery is probably the most well-known reason to use it, but it’s not the reason I’m using it now.

As I’ve mentioned, I’m busy for a few weeks and running outside is not always an option unless I want to run in midday in 90 degrees.  Since I don’t, my choices are run on a regular treadmill, run on the Alter-G or don’t run. Because I also don’t know what each day is going to bring, my training could also be all over the place.  One week, I could have time for 70 miles.  The next week, only 20.  Drastic changes in mileage would create an injury.   So, I settled on running on the Alter-G.  I’ll still get a workout in and retain muscle memory.  However, I won’t put as much stress as my body.

As I mentioned, many people use the Alter-G to run while recovering from an injury.  There are a few great articles and case studies of how elite runners have trained on the Alter-G during recovery.   Many professional runners also use the Alter-G to keep stress off their bodies, so they are less injury prone.

You can run anywhere between 20% body weight and 100% body weight.

Here are just a few benefits with the anti-gravity treadmill for runners:

  • Physical therapy following an injury to a lower extremity (like the feet or legs)
  • Prolong your running career by building leg strength without the full impact on your body
  • Maintain and develop cardiovascular fitness while injured or away from sports.
  • Run longer and recover faster with less pain
  • Gradually progress and easily adjust the intensity of your workout
  • Change your running form without becoming more injury prone.

So What Exactly Happens?

You put on a pair of specialty pants, step into the Alter-G and allow it to calibrate to your body weight.  From there you can adjust to how much weight you would like to run at.  You can run anywhere from 20% body weight to 100%.

Right now, I feel between 60-70% is a good number for me.  After the machine calibrates, you just run.  You can do anything that you do on a normal treadmill including hills or speed.  I have seen several local elite runners do workouts on it and some people (like myself) just prefer to Netflix and run.

So Why Have I Chosen to Go This Route This Summer?

It’s not a secret I’m injury prone.  Due to my form, I stress my metatarsals more than the average person.  When my training becomes inconsistent, I get injured. As I mentioned, since I am busy this summer, I can’t guarantee I’ll be able to consistently run.

That isn’t because I don’t want to run but because I don’t have the time.  For the last couple of weeks, I’ve been out of the house from 6 am-7 pm.  Sometimes I have a couple of empty hours in the middle of the day, but at that point, it’s 90+ degrees.  I would prefer to run inside anyways.  Thinking out loud, it just makes the most sense right now to use the Alter-G and not overly stress my body.

Incase you missed Monday’s training log, I posted a short video about going through the process.  (And yes, I do make random comments like that frequently)…

Related Posts:

NonRunning Workout Ideas

I don’t hate the treadmill

Questions for you:

Have you ever used an Alter G treadmill?

What are your tips for getting workouts in while busy?  (I could use some!)

June Running Recap: 80 Miles

June Running Recap: 80 Miles

June has come and gone already. This month got unexpectedly busy. I wasn’t expecting to get as busy as I did in June, but life happens!  With a husband in the military, sometimes you have no idea what to expect and everything changes within the blink of an eye.

Back to Running:

Miles Run: 80
Alter G Miles Run (included in total): 20
Range of Pace: 6:07-11:20-untimed
Races:
Westside 5k (21:00)
HT 3.9 Miler (26:17)
Strength Classes: 5
Core Classes: 6
This month brought change from not running, to running, then finally deciding training for anything wasn’t going to be an option.

When I actually ran, it felt decent.  As I mentioned a week ago, I didn’t feel great but I also wasn’t injured.  It’s been an interesting come back from basically nothing. When I’ve come back from an injury, I’ve had some sort of limitation.  Whatever body part I damaged, dictates how training will go.  Just starting to run again after a burnout, you don’t really have that.  You just slowly ease back into it.  I wasn’t the best at easing back last month and just dove in headfirst.  Luckily got injured before I had to dial back training regardless.

Towards the middle of the month, I found out I was needed during my personal running time for the next month (from 6-9:30 am).  Typically I run in the morning before working at the running store, however, now that time frame is blocked off for me.  On days I’m busy in the morning and then work from at the running store from 10-7 pm, running won’t happen.  I don’t want to exhaust myself squeezing in training when I wasn’t in any sort of shape or training for anything.

This schedule should only hold until early to mid-August. In short until then, I’ll run when I can but you won’t see huge miles from me.  A lot of running will be done on the Alter G treadmill or shorter miles outside when I can squeeze them in.

On a life note, July is one of my favorite months of the year.  I love the warmth so I’m looking forward to a fun month!  I would rather spend the month hiking and enjoying the outdoors when I can!

Posts from June:

What to Do Between Training Cycles
When You’re Body Physically and Mentally Match
The Importance of Easing Back into Training
Benefits of Adding Protein Back after Running

Westside 5k (21:00)
HT 3.9 Miler Race Recap

Saucony Triumph ISO 3 Shoe Review
Brooks Pureflow 6 Shoe Review

Questions for you:
How do you squeeze in runs during a busy day?
How was your month of June?

Training: Alter G and Short Runs

Training: Alter G and Short Runs

As far as staying busy, my personal last week definitely picked up.  I was able to get a few sporadic running miles in but I didn’t do anything crazy. Like I mentioned last week, the rest of July and part of August will be busy.  I have ultimately decided to spend more time on the antigravity treadmill and run when I can.  As someone who is so injury prone, training, and running sporadically would probably create an injury.  Plus, I don’t care to run in the middle of the day outside.

It’s weird to be a fitness and running blogger, but not train for anything.  Ultimately, I have to do what is best for me, not what is most interesting. I’ll probably be able to consistently run again in the fall and then look for a goal race after that.  I’ll still workout, but nothing aggressive training wise.

For the next few weeks, I plan to cross train, run easy, or on the treadmill. Between the Alter G and a normal treadmill, I believe the Alter-G is a better fit for me so I don’t overstress my feet (my feet are extremely injury prone based on my form).  Here is a video of operating it, but I’ll have a full post later in the week…

Running inconsistently has created half of my injuries so I would prefer not to go that route. Instead, I will wait until the time is right to train for anything serious.  It’s not a huge deal and my body could use most rest.  I personally believe runners make too much of a deal of not training for anything or resting.  The world moves on…it’s just running.  But that is just my two cents.

Log:

Monday: 30 minutes running outside
Tuesday: Rest
Wednesday: 60 minutes AlterG with 60% body weight
Thursday: Rest
Friday: 30 minutes running outside
Saturday: 60 minutes running outside
Sunday 1 hour strength class

Running Posts from the week:
When Your Body Physically and Mentally Match
Saucony ISO 3 Shoe Review
Training: More Reflecting than Running

What are your plans for the Fourth of July?
Are you training for anything?

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