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Tag Archives: collagen

Vital Proteins RecoveryWave

September 18, 2019 By in vital proteins Tags: , , , , , 15 Comments
Vital Proteins RecoveryWave

Recently, Vital Proteins came out with the Recovery Wave protein powder. As most people know, I’m a fan of Vital Proteins Whey Collagen, so I was excited about the Vital Proteins RecoveryWave. RecoveryWave is one word, not “Recovery Wave.”

I’m not paid to promote Vital Proteins, but I have genuinely found over the last year it has made a big difference. 
It’s important to keep in mind these statements have not been evaluated by the food and drug administration. Vital Proteins products are not intended to diagnose, treat, and cure disease or prevent any disease.
Vital Proteins RecoveryWave

So what Makes Vital Proteins RecoveryWave Great?

The Vital Proteins RecoveryWave was intended for athletes and post workout recovery.  The Vital Performance line contains 20 grams of collagen proteins, supports muscles and joints, and replenishes minerals lost during exercise.

The Vital Proteins RecoveryWave comes in Five flavors:

  • RecoveryWave Guava lime (the most tart)
  • Monk Fruit (my favorite)
  • Passion Fruit
  • Watermelon Blueberry
  • Lemon GrapeVital Proteins RecoveryWave

Support Your Joints:

The Vital Proteins RecoveryWave has 20g of collagen peptides every serving. What do the Collagen Peptides do? Collagen Peptides to help build muscle and support joint and bone health.

Amino Acids:

Most Vital Protein products contain animal acids, but each serving of the RecoveryWave also includes 5g of BCAAs.20g Collagen Peptides.

What are Amino Acids and what is the difference between Essential Amino Acids (EAAS) and Branched Chain Amino Acids (BCAAS)?

Our bodies produce 11 amino acids using other amino acids.  The other 9 of the 20 amino acids are considered essential amino acids (EAAs).  EAAs must come from diet or supplementation because the body cannot produce them. Breaking it down further, 3 of these 9 are considered “Branched Chain Amino Acids (BCAAs) because of their chemical structure.

The structure of the BCAAs allow them to skip the normal digestion process and become quickly available in the muscles.

The Vital Proteins Recoverywave has 5g of Branched Chain amino acids (BCAA), 2.8g of leucine.

The RecoveryWave products also contain vitamins C, B2 & B6, Zinc, Magnesium, Taurine, and Glutamine. Glutamine is the most abundant amino acid

No Added Stuff: 

Vital Proteins products contain no added sugars and are made without gluten, dairy, and soy.

Rehydrate:

Vital Protein RecoveryWave uses the same electrolytes found in coconut water powder, Himalayan sea salt, and natural sources.

So How can use Vital Proteins RecoveryWave?

I tried to bake it, but it has a bitter taste in recipes, so I’ve found smoothies to be the best and easiest.

I made this Berry Blast Recovery Smoothie but substituted the Vital Proteins RecoveryWave instead.

This quick Vital protein RecoveryWave Pineapple Smoothie is what I’ve been Enjoying Lately:

Ingredients:

1/2 Cup milk
1 cup frozen pineapple
1/2 cup frozen banana
2 Scoops Vital Protein RecoveryWave (today I used Guava Lime)

Blend and drink

Vital Proteins RecoveryWave

Thank you Vital Proteins for allowing me to try the new RecoveryWave.

Questions for you:

What do you use post-workout?

Do you take EAAs or BAAs? 

 

 

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Vital Proteins Collagen Creamer vs Collagen Latte

August 9, 2019 By in vital proteins Tags: , , , , , 16 Comments
Vital Proteins Collagen Creamer vs Collagen Latte

As most people know, I’m a Vital Proteins Ambassador, and in exchange for a post a month, Vital Proteins will send me new products to try.

I’ve written about the health benefits of Vital Proteins and Collagen before as well as how Collagen protein has helped me recover from workouts. 

Vital Proteins Collagen Creamer vs Collagen Latte

Vital Proteins just came out with a new product: The Collagen Lattes

There are four different flavors:

  • Madagascar Vanilla
  • Cocoa Caramel
  • Golden Milk
  • Hot Cocoa

I am lucky enough to try The Golden Milk.

The ingredient list of Vital Proteins Golden Milk is small. It’s made with chicken bone broth collagen, coconut milk, turmeric, cinnamon, nutmeg, and black pepper extract.

Like the Collagen Creamer, the Collagen Latte goes well into coffee, hot cocoa, and other frothy drinks. Since it’s the summer, I prefer something colder so tried my hand at making a cold beverage.

Vital Proteins Collagen Creamer vs Collagen Latte

So What is the difference between the Collagen Lattes and Collagen Creamers?

Both have a creamy consistency as well as collagen. The difference is their purpose and how to use them.

Collagen Creamer:

I’ve written about the collagen creamer before. It’s an excellent creamer. It is free of added sugars, dairy, and gluten. It’s not as creamy as full-fat milk, and I like it in hot cocoa the best. Vital Protein Collagen Creamers contain MCT, a healthy fat, in coconut milk. Each coconut creamer also contains  10 grams of collagen and protein. Finally, one of my favorite parts of any Vital Proteins Collagen product is the ingredients list. Each Vital Protein product is made with real food.  There are no artificial sweeteners or refined sugars.  Plus, the Collagen Creamer is also Dairy and Gluten-Free (it’s not critical for me, but I do know it is for many).

Collagen Lattes:

The Collagen Lattes are all dairy-free and have 10g of bone broth collagen. Like the Collagen Creamers, the Collagen Lattes also contain MCTs and are dairy and gluten-free. There are no artificial flavors, sweeteners, or additives.

Two flavors Madagascar Vanilla and Golden Milk flavors contain no caffeine.  The Cocoa Caramel and Hot Cocoa flavors each have 5 mg of caffeine.

Vital Proteins Collagen Creamer vs Collagen Latte

So which is “better”?

The answer is neither!

Looking strictly at ingredients and nutrition facts both contain coconut milk powder, which means they are dairy-free. I’m not lactose intolerant, but my husband is, and they work well for him.

The creamer is best added to a drink like coffee or smoothie while the latte flavors can be drunk as a stand-alone drink.

The other main difference is the sourcing of the collagen. The creamer is sourced from collagen peptides.  Also known as collagen peptides creamer. What are peptides? Collagen peptides act as building blocks for the body and help build stronger hair, nails, and joints.

The Collagen Lattes contains bone broth collagen. Bone broth is bones and cartilage and is better for bone health.  As a runner, I like the added benefit of bone health.

You won’t go wrong for either, and it comes down to your preference. If you are looking for a healthier alternative for creamer, I would choose the creamer. If you want to substitute your coffee or morning drink altogether, the latte is a good place to start.

Right now I’m drinking Golden Milk which I like and highly recommend.

Thank you to Vital Proteins for sending the new Collagen Latte Golden Milk to try.

Questions for you:

Have you tried Collagen Lattes or Collagen Creamer?

What is your favorite type of creamer? 

 

Does Collagen Help Post Workout Recovery?

June 28, 2019 By in vital proteins Tags: , , , , , , 13 Comments
Does Collagen Help Post Workout Recovery?

As many people know, I’m a Vital Proteins Ambassador and have been using Vital Proteins Collagen for over a year now.

Each month, Vital Proteins sends me products to try, and I share my favorites or answer questions people have.

I’ve already been using Vital Proteins for over a year, and I find I genuinely recover faster and feel better than if I don’t.  Usually, I have one serving twice a day.

Since this is primarily, a “workout blog,” many people have asked how it helps with recovery. Keep in mind these statements are not evaluated by the food and drug administration and these products are not intended to diagnose, treat, cure, or prevent disease.

Vital proteins collagen

What Makes Collagen Peptides Different?

Vital Protein Collagen Peptides have the added benefit of providing 18 g of collagen protein.  I’ve personally found my body recovers much better when I have protein after a run or workout. Vital Proteins are also dairy free.

Why Take Collagen?

Until I learned more about collagen, I had no idea it was the second most abundant substance in the human body. (after water).

Collagen is found everywhere in the body. The purpose is to provide the body with strength, structure, and elasticity.

With the natural process of aging, our bodies become less efficient, producing collagen.  This leads to slower workout recovery time. By adding collagen, you can help speed up the process.

One of the essential jobs of collagen is to keep our bones and connective tissue in optimal working conditions. For runners and people that work out, this is imperative. Like rest, you cannot train hard without recovering hard.

How Can Collagen Help Running Performance? 

New research shows collagen can help decrease joint pain often associated with high impact exercise.

Long-term strenuous exercise, like running, leads to collagen degradation in the body. We naturally lose collagen as we age but running and other high impact sports can quicken this.  It’s not an overnight occurrence, and the degradation of collagen is a slow process.  It usually takes years.  Like a stress fracture, it takes time and isn’t an issue that just ‘pops up”.  That is why anyone running for years may have the same collagen issues.

Collagens Promotes a Healthy Response to Natural Inflammation:

Running stresses your body, which causes inflammation. Taking Collagen or any protein directly after a workout helps to promote inflammation and speed up the repair of connective tissues that are damaged.  I feel and recover better on days I do have collagen within 30 minutes of working out.

Promoting Joint Health:

In the running world, it’s not uncommon to hear runners and athletes talk about “bone on bone.”  This means they’ve lost the cartilage in their knees.  Losing all of the cartilage in your knees is from years of wear and tear on your body and joints.

How does Collagen Help Joints?
  • Increases lubrication around joints to make more mobile
  • Helps to increase bone density (A BIG ONE FOR RUNNERS!)
  • Reduces inflammation around joints and improves healing of connective tissues

Which Collagen Products are Best for Recovery?

While products like “the beauty glow,” have collagen and protein, they aren’t the best if your goal is to recover faster.

A Few of my Favorite Vital Proteins Products for Recovery are:

The Original Vital Proteins Collagen Peptides:

The Orginal Collagen Peptides are unflavored and can be added to anything. The collagen peptides are digested and absorbed by the body quickly for maximum benefits. Besides helping recover, they also help improve joints and ligaments, and tendon health. Of any collagen product, they are the most versatile and can be added into almost anything with no extra flavor, including hot or cold liquids, coffee, smoothies, and baked goods.

Vital Proteins Bone Broth:

Bone broth was one of the first products I started taking from Vital Proteins. Bone broth is filled with amino acids.  These amino acids prevent the breakdown of muscle tissue, repair leaky gut, improve sleep quality, and help regenerate cartilage.  Important for runners, bone broth also contains calcium, magnesium, and potassium.

Vital Proteins Collagen Whey:

The Collagen whey is my favorite product, and I try and have a serving most days. In addition to the collagen, the Vital Proteins Collagen whey contains 26g of grass fed whey protein concentrate and 5,105mg of BCAA.  If you are looking for a protein powder, the Vital Proteins Collagen Whey supports recovery and mixes well into smoothies.

Vital proteins collagen

Vital Proteins Collagen Water:

It’s one of the newer products, and I wrote about Vital Proteins Collagen Water last month. I like how many different flavors of collagen water there are, plus it’s portable. If I’m running from somewhere other than my house, it’s easy and packed. Of any of the products, the collagen water is the easiest to pack and bring with you.

Vital Proteins Collagen water

In summary, I’ve found I’ve recovered faster and stronger after hard workouts by taking Collagen. Thank you Vital Proteins for allowing me to continue to be an ambassador.

Questions for you:

What do you eat or drink after working out? 

Have you tried collagen before? 

 

 

Guide to Vital Proteins Products

April 19, 2019 By in vital proteins Tags: , , , , , , 17 Comments

As many people know, I’m a Vital Proteins Ambassador and have been using Vital Proteins Collagen for over a year now.  Vital Proteins sends me products to try and I share my favorites or answer questions people have.

One of the most common questions I get is: Which is best?

Unflavored peptides?

Whey?

Beauty Greens?

Like most anything, it depends on your goals. Any quality Collagen can benefit most people.

I’ve written several posts of how it’s personally helped me including:

Why Collagen Post Run?
Hair and Nail Benefits of Collagen
Skin Benefits from Collagen
Top Benefits of Collagen

Before we Dive into More Different Products, a Few Things About All Vital Protein Products:

  • Free from artificial ingredients and sweeteners.
  • Contain All Real Food

So Why Use Collagen?

If you are looking for a protein powder, Vital Proteins is the most natural. There is just one ingredient, collagen.  The body produces collagen naturally.

Last Month, I wrote a guide to a few of the most popular and well-known products including whey and gelatin.  This month I’m writing about some of the lesser known, but still awesome products.

Collagen Creamer:

The collagen creamer is a unique product that Vital Proteins offers. A few weeks ago, I had several questions about it, so I decided to write a post.

For me personally, I add it to more hot beverages than actual coffee. For me, I prefer thicker coffee creamer.  It’s no secret I like whipped cream or creamy coffee. A collagen creamer is an excellent option for those who prefer a darker coffee and want to get collagen.

Matcha Collagen:

As a coffee drinker, I don’t drink a lot of matcha. I don’t hate the flavor, and it tastes similar to regular matcha, but it’s not my first grab.

One benefit of Matcha Collagen is the benefit of matcha itself. Matcha has 100 times the amount of antioxidants other teas have. I’ve tried it before, and I like it. If you like matcha, you’ll like matcha collagen.

matcha collagen latte vital proteins

Bone Broth Collagen:

Bone Broth was the very first collagen product I tried. You can heat it and drink like bone broth or use it in cooking and soups. The ingredient is just bone broth!

Last winter, I would drink a serving after a run to warm up.

Collagen Beauty Greens:

The Collagen Beauty Greens combines with healthy organic greens and provides Vitamin A, hyaluronic acid, and probiotics.

It’s designed to help to boost healthy skin, hair, and nails. There are three servings of veggies and one serving of fruit in every serving.  Plus each serving has 11 different types of organic fruits and vegetables.

Collagen Water:

The new collagen water bottles are fantastic because they are easy and on the go. The flavor reminds me of slightly flavored water and not overly flavored. They are easy, portable.

If you are interested in winning a four pack, I’ve given them away before in my weekly newsletter.

Next month I’ll be talking more about the supplement side of Vital Proteins. Let me know if you have any questions!

Questions for you:

Have you tried Vital Proteins before? If so, what’s your favorite?

Have you ever tried Bone Broth? 

Guide to Vital Proteins Products: Collagen Peptides, Whey, and Gelatin

March 15, 2019 By in vital proteins Tags: , , , , , , 14 Comments
Guide to Vital Proteins Products: Collagen Peptides, Whey, and Gelatin

As many people know, I’m a Vital Proteins Ambassador and have been using Vital Proteins Collagen for over a year now.

One of the most common questions I get is: Which is best?

Unflavored peptides?

Whey?

Beauty Greens?

Like most anything, it depends on your goals. Any quality Collagen can benefit most people.

Vital proteins collagen gelatin

I’ve written several posts of how it’s personally helped me including:

Why Collagen Post Run?
Hair and Nail Benefits of Collagen
Skin Benefits from Collagen
Top Benefits of Collagen

Before we Dive into Different Products, a Few Things About All Vital Protein Products:

  • Free from artificial ingredients and sweeteners.
  • Contain All Real Food

So Why Use Collagen?

If you are looking for a protein powder, Vital Proteins is the most natural. There is just one ingredient, collagen.  The body produces collagen naturally.

Vital Proteins Collagen Guide:

Unflavored Collagen Peptides:

The unflavored is your basic collagen. It mixes well with almost everything from hot beverages to cold, to baking recipes. Yes, it does taste flavorless. The unflavored collagen peptides are the most popular, and one of the easiest solutions for anyone wanting to improve their overall wellness routine.

You can add it to almost everything since it tastes like nothing. If you’re not into fru fru and fancy, this is the Vital Protein product for you.

Flavored Collagen:

Like the unflavored collagen, the flavored collagen has all of the benefits from collagen, but also has probiotics and is flavored.  It should just be a subcategory and has the same benefits as unflavored but with flavor.

The flavors contain no added sweeteners.  There is anything from vanilla to blackberry to mixed berry. I’m a fan of mixed berry myself! It’s a great option when you want a hint of flavor in baking or smoothies.

Marine Collagen Peptides:

Vital Proteins Marine Collagen is very similar to the unflavored. It mixes into both hot and cold liquid. The difference is where the collagen comes from. Marine Collagen comes from snapper (fish), where the unflavored collagen comes from Bovine.

Gelatin:

Gelatin can be confusing, and it appears almost identical to regular collagen.  I wrote a longer post here about the differences.

In short, gelatin is still collagen, but the processing is different.  When gelatin cools, it becomes a “gel-like” substance. It resembles jello and is a great thickening agent for smoothies or even making your own gummies!

One of the significant benefits of gelatin versus collagen is with digestion. It helps to coat the digestive tract. Gelatin is known to help those with a leaky gut syndrome or IBS.

One thing to keep in mind is that gelatin doesn’t actually thicken until it begins to cool.  If you heat it, it’s still liquid or soup like.

Collagen Whey:

Collagen Whey is my favorite product. The Collagen Whey has just whey protein and collagen.  The product is loaded with hyaluronic acid, probiotics, and amino acids. I usually have a serving almost every day.

If you are looking for collagen with more protein, the whey is your best bet. There are 25 grams of protein, plus 10 grams of collagen in each serving. I make a lot of smoothies from the whey. A few of my favorite are:

Vanilla Almond Recovery Protein Smoothie Recipe

Vital Proteins Berry Blast Recovery Smoothie

Vital Proteins Recovery Smoothie

Vanilla Almond Recovery Protein Smoothie Recipe vital proteins

Hopefully, this Vital Proteins helps you decide what is best for you.  I’ve personally used each of these so if you have any questions feel free to ask.  I’ll have another guide to the lesser known product next month.

Thank you Vital Proteins for allowing to me continue to be an ambassador.

Questions for you: Do you use Collagen? If so, what’s your favorite?

 

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