Training: Workouts, Travel and a New PR

Last week was my best week of training in the previous 2 years, but any week that brings you new PR is a good week.

Anyway,  my log from the week is relatively simple.

Monday: 6ish mile hike in Jockey Hollow park
Tuesday: 6x800s (5:58 pace) with 400 jog in between warmup/cooldown total miles 10
Wednesday: Easy 60/ART with Dr. Kemenosh
Thursday: Rest+Travel to Pheonix
Friday: 60-minute shakeout run
Saturday; Phoenix Half Marathon 1:22.03
Sunday: Easy 45 minute shakeout

Workout: 6X800s (5:58 pace)

My body was relatively tired from racing the Saturday before.   Ultimately I decided it was better to do the workout on tired legs and have an extra day of easy running/rest before Phoenix.  I’m glad I made that choice, and it was still a good workout.

Phoenix Half Marathon: 1:22.03

I PRed.  I have a self-reflected a lot about this race as it’s my first PR in two years.  I took the race out fast, and my first mile was on PR pace of 6:22.  Most of the mile were well below and ranged from 6:09-6:18.  The final two miles were more gritty, and I was fighting for time, weaving through 10kers (6:26).

When I looked back at my full marathon a few years ago, I realize that the first half of the full was very much downhill while the second half and the half marathon course levels off. It is a much easier course than my previous PR in Carlsbad. However, I am also in better fitness.  I crossed the finish line, knowing, there was nothing more I could give that day.  It was a day that everything aligned with travel going well, fitness, and even the weather being pretty much ideal.

Now, I’m just enjoying Phoenix for a couple of days and then heading back to NJ.

Posts of the Week:

Don’t Just “Survive Winter Running”

Saucony Triumph ISO 4 Shoe Review

Frostbite 5 Miler (30:25)

Questions for you:

When was your last PR?

How was your week of training?