Training: Solid Workouts and Long 5ks

My training last week started off well and ended on a somewhat bittersweet note.  I started the week riding my high from the Phillies 5k, then as the week progressed, DOMS, lack of sleep and current events caught up with me.

Where to start?

Monday: 70 minutes easy
Tuesday: 65 minutes easy
Wednesday: Workout
Thursday: 70 minutes easy
Friday: 60 minutes easy
Saturday: 6X400s (7 miles total)
Sunday: Clean Air 5k (19:50)
Total: 61 miles

Easy runs were just that, easy.  Due to forecasted thunderstorms, I thought I would have to resort to running on the treadmill for a few days. I was lucky that I started running enough that I missed them.

Wednesday Workout:
1×15 minutes (6:31 pace)
1 mile (6:07)
2X8 minutes (6:30 pace)

As I mentioned on Instagram, this was definitely the best workout I’ve had in a very long time. I felt like I was on top of the world.

Saturday:
6X400 (1:35 average)

The goal of Saturday was to get some faster repeats.  Just to get some rust off.  I was tired, but they went according to plan.

Sunday:
Clean Air 5k (3.25 miles 19:50…average pace 6:05)

I was originally supposed to run a different race up North, but life came up, and I didn’t have enough time to get to the race.  There wasn’t a point to speed up there and so the morning of, I found something local.  I was disappointed, to say the least, but I made the best of the situation and found a local 5k that I was able to run.

However, the mess of the morning spilled into the race.  The race itself was an out and back on the Schuylkill River in Philadelphia (where I actually set my PR last year), but the course was long.  Not only that, but they had 10k walkers start 15 minutes before 5k runners.  It meant for about a mile, I was weaving around walkers.  It wasn’t optimal, I didn’t feel great, and it was a mess of a morning.  Some races aren’t glamorous, and you just feel like garbage…that was the story there, but I’ll have a full recap later.

Running Posts of the week:
How to Transition to Minimalist Running Shoes
March Training
Phillies 5k (18:32)

Questions for you:
Have you ever DNSed?
I think whenever I sign up online before a race, something happens.
What was your best workout last week?