Training: Back to the Cold

Last week was a solid week of training.  My easy runs felt good and I had two quality workouts. Since the Mercedes half marathon was more of a workout, I recovered quickly.  Not that I’m complaining…

Monday:  Easy 60 minutes at McAlpine Park in Charlotte
Tuesday: Easy 60 minutes
Wednesday: Easy 60 minutes
Thursday: 12X2 minutes with 30 seconds rest
Friday: Easy 70 minutes
Saturday:  Easy 60 minutes
Sunday: 2X4 mile tempo (6:42 pace)

I didn’t race this week and I probably won’t next week.  Due to weather, February is typically a “drier” race month in New Jersey. I’m happy to get a couple of quality weeks of training under my belt as well.  My next major race is the Shamrock half marathon in about a month.  That will be a race to hopefully test my fitness.  Incase you are interested, I wrote about my 2017 Spring Goal Races here.

Speaking of New Jersey, I’m having a hard time adjusting back to the climate.   When I left, we hadn’t had a lot of cold days and now running in the 20s feels difficult.  It’s quite a shock from the drastic humidity of Alabama.  So if you see someone running around in a parka, it might be me.

Workouts:
Thursday: 12×2 minutes with 30 seconds rest (average 6:15 pace)

I appreciate my workouts are rarely the same.  This is one of the better workouts I’ve had lately.  I’m back to doing workouts on roads and I felt good

Sunday: 2X4 miles (6:42 average)
This workout intimidated me.  The goal pace was 6:44.  I did the workout on roads and it flew by.  I never felt amazing but I was able to make the pace.

This week will be similar.  I’ll just crank through workouts and get them under my belt.

Posts from the Week:
Mercedes Half Marathon
Saucony Freedom ISO Shoe Review
Love Yourself

Questions for you:
How was your week of training?
Where is your favorite spot to workout?