Workouts: Racing and Taking a Step Back

Like most of the Northeast, it was scorching last week.  If I weren’t motivated to get back out there, I would have struggled with most runners. Luckily I was driven by the pure fact I’m able to run again.  Plus I don’t have certain paces or workouts I need to hit in the heat, so that makes it a little bit easier too.

All of my runs have been easy.  They are boring, and I’ve been running for about any hour 4 days a week and two longer runs.  This time, period makes for several uneventful training logs.

Monday: Easy 60 minutes
Tuesday: Easy 60 minutes
Wednesday: Midweek Long Run 85 minutes
Thursday: Rest
Friday: Easy 50 minutes
Saturday: Healthy Kids 6k (20:01)
Sunday: Long Run 90 minutes
Total: Roughly 50 miles

My race on Saturday went better than expected. Despite the heat, I was able to run a 20:01.  It was about 20 seconds faster than the week before.  I ran the race last year in cooler conditions and ran a 20:13. So I’m happy with the time for now.

running 12

The main question: So how’s my ankle feeling?

I do still have a little bit of achiness.  It’s not painful, but it is noticeable. I’ve had three weeks of solid base building, so I’m taking a step back next week and taking a few days off.  While I do believe it’s residual pain but, I would rather be safe than sorry.  There is no need to push it now.

Thus another short and relatively boring training log complete.  I wish I had something exciting to share, but the boring parts of training have their place as well.

Questions for you:

How long after an injury do you normally feel “good’?

Is it hot where you are?