Last week for training was a good week. Since I did a local turkey trot on Thursday, I skipped my usual speed workout. I’ve skipped speed workouts the last two weeks due to midweek races.
|Monday:||Easy Run and Deep Tissue Massage|
|Thursday:||Turkey Trot 5k (18:48)|
|Friday:||Easy Run with Tim|
|Saturday:||Turkey Trot (2) 19:24|
|Sunday:||15 mile long run|
I think I recovered a lot faster from the Philadelphia half marathon than normal. I didn’t feel as if I reached my full running potential that day and my legs were less sore. The race felt hard but it felt more of a workout but I can’t complain about a quick recovery. My easy runs were easy this week and there is nothing too interesting about those. On why running streaks don’t work for meTuesday I needed rest. I also wrote a post of why running streaks don’t work for me, personally.
Thursday Turkey trot: I’ll recap this next week. While I felt decent, I still felt the half. I was surprised that I ran an 18:48. My calves felt tight. I think on a good day and with good conditions I am ready to PR. My splits were 5:59, 6:04, 6:11. My tight calves definitely held me back the last mile. My goal was to run faster than my first 5k of the half and I successfully did that.
Saturday Turkey Trot: In summary, I took this race out too fast. My body normally feels the most sore two days after a race. I knew it would be painful but the race was a mile from work, went to a great cause and I thought why not? I ran a 5:54, 6:07, 6:24. It was my fastest timed mile in over a year but my body could not keep that pace. I felt like I was crawling the last mile. Two months ago my crawling pace was 60-90 seconds slower so that was motivating.
Today I also ran my longest run in about 3 months. To be honest, this might have been my scariest “workout” in a while. I haven’t run that long in forever. Since my normal runs are between 10-11, I definitely felt the last four miles. It was good to get a maintenance run in and it flew by.
I’m really excited to get back to normal training again. The last two weeks have been nuts because of the holidays and midweek races. My 5k on Thursday showed me I’m close to PRing again. I didn’t feel great and still ran an 18:48. Next week I plan to get back into a few mile repeats!
Questions for you:
How was your week of training?
Did you run any turkey trots?