Bodyglide Review: Do you need it?

Bodyglide Review: Do you need it?

Do you need Bodyglide? It depends…

Running is an empowering and liberating sport. But, for anyone who has experienced the dreaded chafing, it can quickly become a discomforting experience. Enter BodyGlide, a product that promises to be a runner’s savior from chafing. But is it all it’s hyped up to be? Do runners need Bodyglide? How do you know if you need Bodyglide? To be honest, if you ask how do you know if you need Bodyglide, you probably don’t need it.

Bodyglide Review: Do you need it?

About the Brand:

BodyGlide emerged from a real need in the athletic community. Many athletes, especially runners, battled friction, blisters, and chafing during their workouts and races. Recognizing this gap in the market, BodyGlide was developed in the mid-1990s as a non-greasy solution that could be applied directly to the skin to form a protective barrier.

Unlike many gels or creams at the time, BodyGlide was distinct for its easy-to-apply stick format, similar to a deodorant stick. This form made it convenient for athletes to swipe on and avoid messy hands, which became one of its standout features.

About Bodyglide: 

The core of BodyGlide’s effectiveness lies in its formulation. Its primary purpose is to reduce friction, and it achieves this by creating a dry, invisible barrier on the skin. It’s made of allergen-free ingredients, ensuring that it’s safe for all skin types and is resistant to sweat and water. Also, unlike Vasoline, there is no petroleum, lanolin or mineral oils.

The product is also versatile. While many think of it solely for thigh or underarm protection, it can be applied to any body part where friction, including the feet, neck, and more, might be an issue.

Bodyglide Review: Do you need it?

Do You Need BodyGlide?

The short answer is, it depends. If you’re a runner who frequently experiences chafing or blisters, then BodyGlide could be a game-changer for you. Some factors that might lead to increased chafing include:

  • Distance: Longer runs typically mean more friction.
  • Clothing: Certain fabrics or ill-fitting clothes can exacerbate chafing. In this case, you likely need to find some different performance-oriented clothing.
  • Weather: Hot and humid conditions can increase the chances of friction-related issues. Rain can also create friction in places you might not usually have it.

However, if you’ve never experienced friction-related issues, it might not be a necessary addition to your running kit.

What is the difference between the original BodyGlide and BodyGlide her?

Is it just the color? Technically no. They started with the original blue stick as the base and added coconut and sweet almond oils. These two ingredients are better for sensitive skin and help protect and moisturize the skin. I’ve been lucky I don’t need those and usually use the blue stick.

My Experience with BodyGlide:

I didn’t need the product for a while, but one day, I started running, and I did. That could be because of things, including different weather in the desert and gaining a few pounds. Then, all of a sudden, I needed to research these products and figure out what I needed. I’ve used several things in the past but have found Bodyglide to be one of the better options. First, the deodorant stick makes it super easy to use. No need to worry about anything. Second, it lasts forever. I’ve used a single stick for months before I’ve even made a dent in it. I keep a couple of small travel sizes in my car for random times, but it lasts forever. If you need something to protect you from chafing, it’s a good option, and I have no real issues with it.


  • 2.5oz: $16.99
  • 1.5 oz: $10.99
  • 0.80oz $8.99
  • 0.35oz $5.49

It’s one of the cheaper options as far as these products go. The effect also lasts forever, and there is a high chance you will lose your Bodyglide before you use it all up.

Bodyglide Review: Do you need it?

Bodyglide Conclusion:

BodyGlide is one of those products that might seem unnecessary until you experience the discomfort it aims to prevent. It offers an effective and convenient solution for those prone to chafing or blisters that can enhance the overall running experience. While it’s not a must-have for every runner out there, it is for some runners.

Who should buy Bodyglide? If you are prone to chafing or irritation while working out.

Who should not buy Bodyglide? If you are not currently having issues while running. There aren’t any significant issues that you shouldn’t use th, ough.

You can purchase Bodyglide here and see all gear reviews here.

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Questions for you:

Do you use Bodyglide?

What is your favorite anti-blister product?

1 Comment

  1. I’m old enough to remember using Vaseline which was awful. But shorter runs don’t really need it, but as soon as I start to sweat yes….flat stitching helps, the right technical clothing, but chafing just happens…I usually tell people after a run without, hit the shower, and when you stop screaming you’ll know where to use it….an awful thing, way back when our Running Room had a stick in the washroom for all to share…..considering where some of us use it, ewwwwww

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