36 Miles and Cake
I’ll be the first to say this week hasn’t been the best week training wise or nutritionally for me. Not that I’m going crazy (for nutrition) but with traveling down to VA (wedding planning), cake testing and eating on the go I found myself feeling the effects of that. I’ve actually eaten in restaurants more than at home this week. We all have those weeks and there is no need to stress.
I got another deep tissue massage on Tuesday which ended everything I wanted to do regarding consistency. Would I say I’m bummed? Of course I’m bummed, my only goal was to stay consistent and I didn’t do that. But I know I one week won’t make or break me so I’m moving forward. I needed the deep tissue massage more than I needed to run on Tuesday (That’s obvious).
I’m planning on running (not racing at all) the Harbor Lights Half Marathon as my long run. Since this will be my longest run if I feel any weird pains, aches or of that nature I will stop. It’s also a stretch from my longest run last weekend. My only goal is to have fun with my friends down here and enjoy it. I didn’t come to Virginia to run this race but it happened to work out that way.
|Tuesday:||Off deep tissue massage|
|Sunday:||Harbor Lights Half Marathon (1:44)|
As far as training goes, I have one less mile than last week (as well as one less running day). My training was not where I wanted but I expected to have some no progress weeks. I don’t consider it a failure by any means but it’s not a week that I say I made a lot of progress.
So in summary, this week was more of a “stand still week” versus “increase mileage” week.
Next week I plan to take a down or rest week. I’m going to let my body rest, recover and absorb the mileage I’ve put in the last month. After that I’ll get back to staying consistent with my mileage.
Question for you: Have you ever done a race as a long run?