Base Building Week 6: Bonus Rest Days

me caledonia state park

Last week started off well, but the day after Christmas I woke up not feeling the best. No big deal and after a couple of unanticipated rest days, I was able to feel a lot better. Funny how rest works?

Monday: 10 miles to the top of Caledonia
Tuesday: Easy 60 minutes with my father in law
Wednesday: 20-minute walk
Thursday: Rest
Friday: Easy 60 minutes
Saturday: 12X400s Averaging 6:10 pace with 400 jog in between
Sunday: Easy


Last week, I had hoped to run 2 workouts and have a solid training week but my body needed the rest.  I’ve posted a dozen times, but it’s important to listen your body. It wouldn’t have been quality runs so there wasn’t a point.  Resting isn’t something that bothers me anymore, if you need it…you need it and life moves on.

Monday was my favorite run. My husband and I ran to the top of Caledonia State Park in central PA.  Then ran back down.  It was beautiful and already had a lot of snow.  It was about 1000 elevation gain in total.

On Sunday, I planned to run but I woke up after minimal sleep and felt like garbage. After already taking 2 rest days off, I thought I made sense to add a third and make it a down week. A run on Sunday wouldn’t have been productive anyway.

Workout: 12x400s averaging 6:10 pace with 400 jog in between

I was debating between week 3 of my lonely 5ks but because I plan to run a 5k on New Years Day, 400s seemed like a better option. The weather on Saturday was perfect and I couldn’t have asked for a better day.

Posts from the Week:

Fitbit Ionic Review

2018 in Running

Next Week:

I’m looking forward to doing a local 5k on New Years Day as well as getting back into training. January is a busy month for me, thankfully, because with the cold and lack of sunlight, it’s typically one of my least favorite.

Questions for you:

How were your Holidays?

Do you have any New Years plans?


  1. Caledonia sounds challenging but fun! I’m debating hopping into a local 5k tomorrow for New Year’s as well… I admire how often you jump into 5ks. I need to take the pressure off and just do more for fun and for the practice.

  2. I had plans to run a New Years Day run but I’m in the middle of nowhere and my phone won’t record anything.

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