Training: Base Building

Training: Base Building

Last week began my “comeback” to running.  While I’m still not sure what I’m training for, I probably won’t make any decisions until 2019.  The rest of the year will be just consistently getting mileage in.  I hope I’ll be able to race more, but it will be weather dependent. I’ll race in the cold, but I won’t in icy conditions (something we definitely got last winter).

Monday: 10ish mile walk around New York City
Tuesday: 60 minute run in Central Park/Walking Around NYC
Wednesday: 6 mile run easy/ART with Dr. Trish
Thursday: Medford Lakes Turkey Trot (20:24) Total miles: 8ish
Friday: Easy 45 minutes
Saturday: Easy 60 minutes
Sunday: 10 miles with 6 at 7:11

As mentioned, the goal for the next few weeks is consistency.  I plan to do workouts and race, but I don’t have any “big goals” right now. While I enjoyed marathon training more than I have previously, I have running missed shorter distances.  I want to consistently get back under 19 minutes in a 5k.

On Tuesday I got to run in Central Park. I’ve never run in Central Park outside of the marathon so it was cool to run in the park for a relaxing run.  I knew it was hilly, but I didn’t realize it was that hilly!

Medford Lakes Turkey Trot: 20:24

While it’s a Turkey Trot personal worst, I had a lot of fun. After getting active release the day before, my legs were sore.  I knew they weren’t going to be magically better while racing and it was what it was.  Combined with walking more than I have in a long time, I just felt stiff.  Immediately into the race, I knew it wasn’t my day.  I ended up finishing 4th woman and in 20:24.  While I know my legs can move faster, Thanksgiving wasn’t the day.  It was nice to get a shorter race in though and enjoy Thanksgiving morning with friends.

Friday and Saturday were both easy.

Sunday Tempo: 10 miles with 7 averaging 7:11

The goal was to go out for a longer run and see how my legs felt.  I didn’t have a specific time goal in mind for the tempo, just to get some faster miles in. The tempo itself didn’t feel like I was overexerting myself, but it did feel challenging.  I’m looking forward to consistently getting more tempos in.  They have been my favorite workout for a while, and I always appreciate how strong I feel afterward.

It’s hard to remember what it was like doing these runs both longer and faster but that is the beauty of fitness. I’m just glad to get back into it.

Posts from the Week:

Exploring Sandy Hook

Questions for you:

Do you prefer shorter or longer distances?

How did you celebrate Thanksgiving?

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