Why There is No Best Running Shoe

There is no best running shoe.

It doesn’t exist. 

It’s not the Nike 4%, and it’s not the Brooks Leviviate.

Also, pumpkin spice lattes and unicorn frappuccinos are not the best coffee…

But each of those has great marketing.

It’s no secret that every human is different, and thus, we have different feet.  Even your own two feet might be drastically different, and that is okay.  That is why there are so many different shoes.

Why There is No Best Running Shoe

What works for me might not work for you, and it certainly won’t work for everyone.  That means there is no best running shoe. 

Some people thrive on minimal shoes, and others (like myself) thrive on maximum cushioned shoes.

Some runners need a lot of stability, and some need none. Stability and pronation are just two factors. A person’s foot shape has a lot to do with shoe selection. Even from year to year, the best running shoe for you might change.

Each brand and style is cut differently, and while most brands have both a narrow and wide option (some even double-wide), it’s important to realize you might wear a different size than you think.  For example, I wear anywhere between a 9.5 wide to a size 11, depending on the cut of the actual shoe. Saying I wear a size X doesn’t do you any favors.

So then: “Why is There No Best Shoe”? 

The best shoe for you depends on a few factors:

  • Foot shape
  • Gait cycle
  • What you’re doing in the shoes.

Every running shoe is the best for someone.  Similarly, every running shoe is the worst for someone.  There is no best running shoe, and there is no worst. 

A good pair of running shoes will cost you between $100-$120.  The cost isn’t because you are being ripped off, but because companies develop technology that cost that much to create, plus labor costs, etc.  There are plenty of shoes that cost more and even a few shoes that are a little less.  Costing more does not make them the best running shoe. The adidas ultraboost is one of the most expensive models of trainer, and it’s definitely not one of the most durable or cushioned.

There are also plenty of ways to find sales on shoes, such as older models or discontinued styles.  You might have to sacrifice the shape of the shoe matching your foot, or older shoes tend to last less time. P

As someone who works in a running store, I also tell people the best way to get a good shoe (for you) is to get fitted for an appropriate pair.  Most local running stores employ people who run and know running.  The employees also tend to know the local area and can be a great resource. They’ll say the same thing, and that is there no best running shoe, just a good one for you.

For instance, on paper, I love a neutral, high cushioned shoe.  If I were to shop online, I would think a shoe like the adidas ultra boost or Asics Nimbus would be a great option.  However, with the width of my foot, they never feel great. The first time I was fit for running shoes, I learned how wide my feet really were!

Why There is No Best Running Shoe Conclusion:

Running shoes are expensive, but it’s the most expensive part of the sport.  Once you find your shoe, you can find out when sales and deals are.  I always recommend signing up for your local running store emails because they often have the best deals of any place! Just remember, there is no best running shoe, even if a social media star tells you there is.

Love running? You can subscribe to my weekly newsletter or read more about running shoes in my ebook.

Questions for you:

What is your favorite running shoe?

What are shoes you’ve tried and have not worked?