On Cloudswift

On Cloudswift

The On Cloudswift is a brand new shoe from On. For those not familiar with On, it was created in 2010 and based in Switzerland. It’s lightweight but well cushioned.

The On Cloudswift uses a slightly different material called Helion. Compared to other models from On, the Helion provides more energy return as well as durability. Helion is extremely light but provides a big energy return.  As a brand, On is light yet responsive.  Helion is also more durable to temperature changes and On claims it to be a “superfoam”.

The On Cloudswift has a slightly different shape to the Clouds. They are more diagonal than horizontal. You probably don’t notice much of a difference.

On cloudswift shoe review

Fit:

On Running shoes are narrow. This has typically been a problem for me, and I find myself more comfortable in a men’s shoe (because they don’t make wides). I’m usually between a women’s 10-11 wide.  This is the first On shoe that a woman 10.5 fits well, and I wouldn’t need to go into a wide.

Of any of the On models, it has the widest toe box.

On cloudswift shoe review

The white elephant in the room is how stylish the brand looks. It’s a great option for someone who wants a “stylish running shoe” for walking around and living day to day life. Do I think you need a stylish shoe for running? No. But if you want a shoe with a lot of cushion that doesn’t “look” like a running shoe, this is one for you.

Ride:

The brand, On, is light by nature.  The cushioning system uses empty pods, “clouds” that compress where you need them.  Obviously, a hollow pod doesn’t weigh a lot.  The On Cloudswift has minimum rubber which can also weight a shoe down.

The downside is the less rubber, the less durability.  Even with the lack of rubber, I’ve found it to grip the ground well enough to run on rainy days.

On cloudswift shoe review

Even though there is plenty of cushioning, it’s still light and responsive.  Both the firm plastic, speedboard, allow for a smooth and responsive transition. For me, it’s best as a workout shoe. I prefer it for shorter intervals.

I appreciate the versatility of the shoe, and if I needed a shoe in a pinch, I wouldn’t be afraid to take it on an hour run (there are plenty of racing flats I would not).

Summary:

In all, I like the On Cloudswift. For me, it’s a great workout shoe.  If you have a wider foot, it’s one of the first options I would recommend.

Current Rotation:

Easy Runs/Daily Runs: Hoka Mach 2, Brooks Glycerin 17, New Balance 1080v9

Long Runs/Tempo Runs: Hoka Cavu 2

Workouts: Nike Fly, On Cloudswift, Nike LT Streak LT 4

Races: Nike Fly

Finally, have you subscribed to the LOLZletter? It’s a free newsletter that comes out each Monday. In the newsletter, I share running industry trends and things relevant to the sport. 

Questions for you:
Have you tried On?
Do you like white shoes? 

Glycerin 17 Shoe Review

Glycerin 17 Shoe Review

I seem to always some version of the Brooks Glycerin in my rotation. I’ve run in several models, and the Glycerin is my favorite.  It has the most cushion of any Brooks neutral shoe.

The Glycerin is designed for training. It’s Desi Linden’s favorite training shoe.  With the amount of the cushion, it’s great for the bulk of mileage. For me, it’s an easy run, daily run, or even recovery run.  I’m not a Brooks ambassador or blogger or being paid to talk about the shoe.

Brooks didn’t update much from the Glycerin 16 to 17 which is appreciated. The significant updates come with the shoe’s upper. There is more 3D printing and fewer seams. I didn’t really notice a difference.

Brooks Glycerin 17 Shoe Review

Weight:  8.6 oz
Heel To Toe Drop:  9 mm

Fit:

The Glycerin 17 uses a Double Jacquard Mesh upper.  Basically, it’s two layers of fancy mesh to prevent toes from ripping through.  It’s breathable and flexible while still having structure.

Brooks Glycerin 17 Shoe Review

The shoe is available in wide. I wear between a size 10-11 wide for women.  I’ve worn either a 10.5 or 10.5 in Glycerin depending on the year. This year, the 10.5 is fine. If you have bunions, I recommend the wide. For those who like the Brooks Ghost, it’s more cushion than the ghost but a more narrow fit. I always say, I wish the Glycerin had the fit of the Ghost.

Brooks Glycerin 17 Shoe Review

Ride:

The Glycerin is plush with plenty of cushioning. It’s soft, so you feel as though your foot sinks in. The Glycerin uses Brooks DNA Loft foam.  The DNA Loft foam is designed for comfort. It’s not a responsive shoe and not intended to run “fast”, although you could if you wanted. If you like the Hoka Clifton, you’ll appreciate the Brooks Glycerin as well.

In my rotation, it’s fit in a daily or recovery trainer.

The traction is fine on inclement days and I’ve run outside in the rain, sleet, and snow, with no issues. My only issue is we’ve had all of that in the first week of March.

Brooks Glycerin 17 Shoe Review

Summary:

Not much has changed between models which I’m thankful for! It’s still light and kept under 9 ounces for women.  If you like the previous versions of the Glycerin, the newest one feels very similar. If you’re looking for a high soft cushion trainer, it’s a great option too.

Current Rotation:

Easy Runs: Hoka Mach, Saucony Triumph ISO 5, New Balance 1080

Long Runs: Hoka Cavu

Workouts/Races: Nike Lt Streak, Nike Fly

If you want to read more about running industry and news, subscribe to my weekly newsletter. 

Questions for you:

What is a shoe you’ve run in several models of?

What is your current favorite shoe? 

New Balance 1080v9 Shoe Review

New Balance 1080v9 Shoe Review

The New Balance 1080v8 was the first New Balance shoe I fell in love with. It’s high cushioned, with a nice roomy toe box.  I  got through the bulk of NYCM training in them and was sad to finally retire the pair. Naturally, I was excited when the New Balance 1080v9 came out. I knew I would probably like it just as much, spoiler I did.

New Balance 1080v9

Weight: Men’s 11.1 oz | Women’s 9.9 oz
Drop: 8 mm 

Fit:

The major update for the 1080v9 comes with the upper.  The upper for the 1080v9 is much more simple. New Balance removed the conventional mesh with many overlays, seams, and plastic for an engineered jacquard mesh.  The jacquard mesh or fancy mesh has no seams or overlay.  In all, version 9 is much sleeker.

New Balance 1080v9

Included in the fit, was the removal of the bulky tongue as well as a molded 3D heel design.  The premise is to lock your heal into place.  I think it fits my foot well, but working in run specialty, I’ve had a few people that don’t care for how it hits their ankle. I’ve run over 100 miles in the shoes, and haven’t had any issues.  Typically I wear a 10-11 wide, and the 10.5 regular width is fine.

A great feature of the shoe, is the logo “N” is reflective.

New Balance 1080v9

Ride:

The update also includes the removal of about an ounce of weight. While that doesn’t sound like a lot, it makes a huge difference in how you feel while running in the shoe.  The lighter weight V9 now feels softer in the midsole, and there is more cushion and response at the forefront.

New Balance 1080v9

With plenty of cushion, it’s a great option for easy days, recovery days, or just daily runs. For me personally, it fits best on any of the 3.  The traction is there so when we had a snow storm a few days ago, I was able to run without feeling like I’m sliding around.  If you have liked the 1080 in the past, you will like it for version 9. If you have never run in the New Balance 1080 and are looking for a high cushioned trainer, the 1080v9 is a great fit.  Even though it’s high cushion, it doesn’t lack the response of a lighter weight trainer.

New Balance 1080v9

Recent Shoe Reviews:

Daily Rotation: Brooks Glycerin 16, Saucony Triumph 5, On Cloudace
Workouts: Nike LT Streak (speed), Hoka Cavu 2 (long run tempos)
Races: Nike LT Streak, Nike Zoom Fly

You Can See All Shoe Reviews Here.

Questions for you:
What is your favorite running shoe?
Have you run in New Balance before? 

 

Nike Streak Lt 4 Shoe Review

Nike Streak Lt 4 Shoe Review

I’ve got a few new shoe reviews coming out soon.  Some of my favorite shoes have been updated, but I’ve also branched out to try a few new ones as well.

Anyway, I rarely do a running flat review, because they are all basically the same. Lightweight, used for racing.  With the release of the Nike Vaporfly 4% last year, the running flat game has changed.

Nike Streak Lt 4 Shoe Review

That being said, I’ve been a Nike LT Streak fan since it the first version came out. Something about putting on a brand new pair has always made me feel fast. It’s a lightweight, racing shoe, that has been great for both workouts and races. I’ve done everything from 400s to a half marathon and never had any issues. That being said, it’s so important to work yourself into a flat. Don’t go from a trainer to a half marathon because you will get injured.

Nike Streak Lt 4 Shoe Review

Fit:

Like any racing flat, the Nike Streak LT fits narrow.  I wear from a women’s 10-11 wide. Since the shoe is unisex, I found the mens 9.5 to fit the best (women’s 11).

New for the Streak LT 4, is a Flymesh upper.  According to Nike, the Flymesh makes the shoe more durable as well as breathable. There are also vents along the forefoot and sides to eliminate hotspots.

I appreciate this year, the overlays that give the shoe more overall structure.  It’s not you’re your foot is just free floating around in a shoe. Of all the versions of the Streak LT, I think the 4th version fits the best. It has the most structure and your feet feel most secure in a flat.

Ride:

The Air Zoom Streak LT 4 is one of the lightest racing flats out there. It’s possibly what drew me to this shoe way back when. Lighter (whether it’s body weight or racing shoe), doesn’t mean faster, especially in distance. The Lt Streak hits a good spot with about the most amount of cushion for the least amount of weight.

So how is it so light? Nike uses a Cushlon LT midsole, aided further by “Zoom Air” in the shoe’s heel. The cushioning is durable for paved roads, track, and trails.  While I personally wouldn’t do a fast workout with them on the treadmill, they should be fine there too.

Nike Streak Lt 4 Shoe Review

The Air Zoom Streak LT 4 is a 4mm drop.  This is a drastic difference between most trainers so if you’re using them for the first time, take a few weeks or workouts to get used to them. The lower drop allows the foot to move more natural and there isn’t additional support there. You feel more of the road or terrain.

Another important feature to look for in a racing flat: traction without weight. This is one of Nike’s best “bad weather” racing shoe (unless you race in a trainer).  I’ve run races like Shamrock in torrential downpours and slicker conditions and still had traction.  Not every racing flat is great in bad weather and both the Nike Zoom Fly and 4% do not perform well in rain.

Conclusion:

I like the Zoom Streak LT 4 and will continue to use them.  Typically I go through 2 pairs of racing flats a year.  They last 100-200 miles (as most racing flats do before your cushioning is gone).

Nike Streak Lt 4 Shoe Review

Current Rotation:

Easy Runs: Hoka Cavu, Brooks Glycerin, Saucony Triumph ISO 5 (shoe review to come)

Workouts: Nike LT Streak 4, Nike Zoom Fly

Races: Nike LT Streak 4, (I think the Vaporfly will just be a marathon shoe for me and I have no plans to do another one for a while)

Questions for you:

Do you use different racing and training shoes?

What is your favorite racing shoe? 

 

On Cloudrush Shoe Review

On Cloudrush Shoe Review

In my quest to find a more cushioned shoe for the marathon I decided to try the On Cloudrush!  Weighing roughly 8.1 ounces, the Cloudrush is a more substantial shoe for workouts and racing than what I’m used too.  As I mentioned during my training, one thing I’ve done to stay healthier is to use shoes with more substance and cushion.

On cloudrush shoe review

On Cloudrush Fit:

On generally run narrow and the Cloudrush is no exception.  Something good (for me anyway), like many racing oriented shoes, is it unisex sizing.   

Fit wise; I’m usually anywhere between a women’s size 10-11 wide. Since they are unisex, I chose the 9.5 and was fine but width and length.

The Cloudrush is almost all mesh.  It’s lightweight and breathable, but at the same time, it allows moisture into the shoe much quicker.  That being said, most people are racing or doing workouts in the shoe so it’s not as if you’ll go run a 30-mile muddy trail race in them.

The lightweight mesh also allows for the shoe to be much lighter and a lot of breathability. Every part of the upper is thin and lightweight, from the toebox to the laces, to the tongue.  The shoe was made to run fast.

On cloudrush shoe review

On Cloudrush Ride:

The On Cloudrush is both responsive and soft. That is a weird thing to type. If you’ve never run in an On shoe, their technology uses small rubber pods on the bottom of the shoe that each adapt to the needs of a runner.

The Cloudrush has 18 pods. Each pod collapses and compress when the runner strikes the pavement. So if you hit more on the heel, the heel pods will compress to your stride. If you strike the forefront, the forefront will collapse more. The pods make for a much more personalized ride.

On cloudrush shoe review

I like how light the Cloudrush is but that it still provides cushion.  Many true flats have little to no cushion, but I do appreciate the substance of the shoe.  Throughout the last month, I’ve done several runs in the shoe ranging from an easy run to 400s, to a tempo run.  For me, I think they are best suited for a tempo run.  I think I appreciate more cushion for a long race, but I do believe a lot of people would like this the On Cloudrush for either a half or full marathon.

On cloudrush shoe review

On Cloudrush Conclusions

I like the Cloudrush, and I will continue to use it for workouts (at this point after New York).  It’s lightweight and responsive but also well cushioned. For me, it’s an excellent combination for workouts.

It’s definitely a good half to full marathon shoe.

Shoe Rotation:

Easy Runs/Daily Runs: On CloudaceHoka Cavu, Hoka Clifton 5, Brooks Glycerin 16,

Workouts: On Cloudrush, Nike Pegasus Turbo, Nike Fly

Races: Nike Fly

Questions for you:

Marathoners, what is your shoe of choice?

Do you have a favorite shoe? 

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