Saucony Triumph ISO 4 Shoe Review

Saucony Triumph ISO 4 Shoe Review

Recently, I integrated the Saucony Triumph ISO 4 into my rotation.  It’s one of the few shoes I seem to try each updated model.  In summary, I personally liked the original Triumph ISO the best.  As the shoe is updated more, I’ve found other Saucony shoes that I like better included the Freedom and even the cheaper Saucony Ride 10.

saucony triumph 4 shoe review


The fit is different than the Triumph 3 and actually reminds me a lot more of both the original Triumph ISO and the Triumph ISO 2.  The shoe is actually a little longer than the 3, but still narrow.  Throughout the years, I’ve worn anywhere from a 9.5-10.5 wide in the Triumph.  This year, I find the 10 wide to be the best fit for me.

I found an interesting issue, I haven’t had before with the Triumph that the midfoot is much more snug.  Typically, I have liked the Triumph ISO, because it is a wider shoe model.  While there is sufficient room, I did find the updated model to be much narrower (even the wide) in the midfoot region.

Finally, if you have never run in Saucony shoes, the heel counter is much lower than other models.  I’ve never had an issue “running or slipping out of the shoe,” and don’t know anyone who has, but it is something to be aware of!  We have many people that come into work that don’t like the shoe because of the low heel.  It’s also a hard shoe to put orthotics and inserts into.


The Saucony ISO 4 has gone through a few significant changes.  One is that the entire bottom is lined with the Everun foam.  Previous models included about half EVA and half Everrun.

Now, it’s full Evverun.

Why does this matter?  It makes the Saucony ISO 4 much firmer than previous models.  It’s has become much more responsive, but still cushioned shoe.  In fact, it’s much more similar to the Saucony Freedom.

Changing to an entire bottom of Everun means the shoe’s dynamic drastically changes.  If you have run in the Saucony  Freedom, it will feel much more similar.  The Triumph ISO 4 feels much less soft and much firmer than the previous Triumph models.


  • I do personally like the Saucony Triumph ISO 4.  I’ve put just over 100 miles and not had an issue.  While the midfoot is tighter than previous models, it’s not uncomfortable.
  • The shoe itself does feel drastically different, both in fit as well as ride.  It’s definitely not a model of shoe I would buy blindly online.
  • Sadly, with the integration of the full bottom of Everrun, the retail price of the ISO 4 has gone up to $160.
  • Personally, I’ll continue running in it, and I think it’s one of the better versions Saucony has made in the last two years.  The original ISO was still my favorite.

Keep in mind, these are all personal preferences.  Saucony is not paying me to review their shoes.  What works for me, might not work for you.  All of our feet are different. 

Current Rotation:

Daily Runs: Saucony Triumph ISO 4, Brooks Glycerin 15 and Hoka Clifton 4
Workouts: Altra Escalante, Nike Zoom Fly
Races: Saucony Type A and Saucony Endorphin

Questions for you:
What is your favorite running shoe?
Is there a model, you’ve run through several models?


Why There is No Best Running Shoe

Why There is No Best Running Shoe

The best shoe doesn’t exist. 

It’s not the Nike 4% and it’s not the Brooks Leviviate.

Also, pumpkin spice lattes and unicorn frappucinos are not the best coffee…

But each of those has great marketing.

It’s no secret that every human is different, and thus, we have different feet.  Even your own two feet might be drastically different and that is okay.  Thinking out loud, that is why there are so many different shoes.

Why There is No Best Running Shoe

What works for me, might not work for you, and it certainly won’t work for everyone.  ‘

Some people thrive on minimal shoes, and other’s (like myself) thrive on maximum cushioned shoes.

Some need a lot of stability, and some need none. Stability and pronation is just one factor. A person’s foot shape has a lot to do with shoe selection too.

Each brand and style is cut a little different, and while most brands have both a narrow and wide option (some even double-wide), it’s important to realize you might wear a different size than you think.  I wear anywhere between a 9.5 wide to a size 11 depending on the cut of the actual shoe.

So then: “Why is There No Best Shoe”? 

The best shoe for you, depends on a few factors:

  • Foot shape
  • Personal gait cycle
  • What someone is doing in the shoes and their goals

Every running shoe is the best for someone.  Similarly, every running shoe is the worst for someone. 

A good pair of running shoes will cost you between $100-$120.  The cost isn’t because you are being ripped off, but because companies develop technology that cost that much to create, plus labor costs, etc.  There are plenty of shoes that cost more and even a few shoes that are a little less (for instance the Nike Pegasus).  Costing more does not make them a better shoe.

There are also plenty of ways to find sales on shoes such as older models or discontinued styles.  You might have to sacrifice the shape of the shoe matching your foot or older shoes tend to last less time.

As someone who works in a running store, I also tell people the best way to get a good shoe (for you) is to go get fitted for an appropriate pair.  Most local running stores employ people who run and know running.  The employees also tend to know the local area and can be a great resource.

For instance, on paper, I love a neutral high cushioned shoe.  If I were to shop online, I would think a shoe like the adidas ultra boost or Asics Nimbus would be a great option.  However, with the width of my foot, they never feel that great.  Getting fit for a pair of shoes, the first time I realized just how wide my feet are!

Running shoes are expensive, but it’s the most expensive part of the sport.  Once you find your shoe, you can find out when sales and deals are.  I always recommend signing up for your local running stores emails because they often have the best deals of any place! 

Questions for you:

What is your favorite running shoe?

What are shoes you’ve tried and have not worked?

New Balance 880 Shoe Review

New Balance 880 Shoe Review

I haven’t run in many New Balance Shoes since college.  Since working at a running store the last few years, I’ve tried New Balance shoes on, but I’ve never run a significant amount of mileage in them.  The only New Balance shoe I’ve tried in the past few years is the New Balance Fresh Foam Zante.

New Balance 880v7 shoe review

After a couple hundred miles, I realized it wasn’t enough cushion for me and looked cute so I made it a kick around shoe.  The 880v7 sells well at our store and it’s a comfortable shoe. Since I’ve been enjoying various models and brands lately, I thought it would be the perfect time to come back to the brand.  The 880 is a neutral shoe and lift weight shoe.  It’s the 7th version, but I haven’t run in any of the previous versions.

I’m not sponsored by New Balance, nor are they paying me to write this. My opinions are my own. 


I haven’t run in previous models but based on trying previous versions I can tell the 880v7 is wider. The shoe itself comes in both wide and double wide.

Like many current styles of running shoes, the 880v7 has a seamless upper which accommodates bunions and wider feet.  New Balance is usually known to fit more full feet and to be honest, I find this to be one of the widest neutral shoes out there.  I usually wear 10-10.5 wide in shoes, and in the 880v7 I wear a 10 in the 880.

New Balance 880v7 shoe review


The New Balance 880v7 has standard cushioning.  It’s not a minimal shoe or a high cushion shoe but somewhere in the middle.  It’s great for training for the mile or marathon, in fact recently Emma Coburn said it was one of her favorite shoes!  It must be good right?

The cushioning technology is called TRUFUSE which is softer than many other brands.  It has a 10 mm drop and weighs 9.2 ounces for women.  It feels a lot more cushioned than it is, and not as flat as many New Balance shoes.

New Balance 880v7 shoe review

I’ve run anywhere from 2-10 miles in the shoe and it feels good at both the beginning at the end of the run.  Compared to other brands, it does feel a little heavier on my foot. That’s not a bad thing.

Runs I’ve enjoyed the most for soft services such as trails and compacted snow.


Right now, the 880v7 is in my rotation as a shoe for an everyday run.  I usually keep it to my days around an hour, but there isn’t a reason for that.

So far I’ve put just over 100 miles on the shoe, and it’s been good to me.  New Balance, themselves, have done a lot of fantastic updates with their shoes recently and definitely different from that stereotypical, “all white leather shoe” which they still make too.

Current Rotation:

Daily Runs: Brooks Glycerin 15, Hoka Clifton 4, Saucony Ride 10, and New Balance 880V7

Speed Work: Nike Zoom Fly, Altra Escalante

Racing: Saucony Type A or Endorphin

Questions for you:

What brand of shoe are you running the most in?

What is your favorite shoe?

Brooks Cascadia 12 Shoe Review

When going out west on Vacation, I knew I needed a trail shoe.  My husband and I have hiked several times on the east coast, but many people indicated how rocky and rigorous trails could be out west.  Thinking out loud, there have probably been times I could have used a trail shoe while hiking out east too.

brooks cascadia 12 shoe review

The Cascadia seemed like a good option.  I’ve had success with many Brooks Running shoes including both the Ghost 10 and Glycerin 15.  Instead of getting a hiking boot, I opted for the gortex (weatherproof) Brooks Cascadia.

Brooks Cascadia Fit:

The Gortex version makes the shoe stiffer and less breathable but that is precisely what I was looking for.  I wanted a shoe that would protect me from harsher elements.  That being said, it still fits appropriately.  In my running shoes, I’ve worn between 10-11 wide.  I purchased a pair of 10.5 shoes and have been fine.  The upper is constructed from a double mesh material that I found highly flexible, breathable, and provided a durable layer of protection.

brooks cascadia 12 shoe review

Brooks Cascadia Ride:

Personally, I’ve used these more for climbing and hiking versus running on trails.  I’ve used them a couple of times to run, but for the most part, they have been great hiking shoes.

There is a lot of cushion for a trail shoe.  My biggest fear was getting a trail shoe that was firm or rigid.  Since we have done 10+ miles of hiking before, my feet would not be happy with that.  The cushion of the Cascadia is soft like the Ghost but hard enough to grip the ground appropriately.

It doesn’t have the grooves of a rigorous hiking boot, but did have enough for the hikes I was doing.

The Gortex version allowed me to cross several streams without too much of an issue with my feet getting wet.  Something that was ideal.

Final Thoughts:

I like the Brooks Cascadia 12, and I’m so glad I decided to purchase it.  Since purchasing, I’ve done a variety of trails including Zion National Park, Colorado Springs, and even hiking in New Jersey.  It definitely makes a difference when hiking.  I’m glad I finally took the plunge and purchased a pair.

Questions for you:

Do you have a separate pair of trail shoes?

Have you ever used a Gortex or weatherproof product?

Nike Zoom Fly Review

When Nike created the “breaking 2 project”, they created two shoes: the Nike Zoom Fly and the Nike Zoom Vapor Fly 4%.  The Nike Zoom Fly retails at $150, while the Zoom Fly 4% comes in at $250.  That is, if you can find a pair of Zoom Vapor fly 4% in your size.

The Zoom fly is a bit heavier and made for the everyday runner (or any runner not trying to break 2 hours in the marathon).

It’s made more for training.  When we first brought them into work, I wanted to try them because “everyone was”, however, I had plenty of shoes in my rotation.  Waiting enough time also gave me the option to buy a flashy red colorway too.

Nike Voom fly red


The Zoom Fly is more narrow than many of Nikes training shoes including the Pegasus and Vomero.  The upper is seamless so it’s able to fit wider feet.  They don’t make either in a “wide”.  I bought a women’s size 10 which is fine, but I do believe a 10 wide would be a slightly better fit.

Nike Voom fly red


The shoe weighs about 8.75 ounces for men and 6.5 for ladies.  While it’s not the lightest, it’s definitely a lighter shoe.

The Zoom Fly has  10 mm heel-toe drop so it isn’t minimal either.  The focus of the shoe is for “everyday” training.  It’s not the shoe meant to run sub 2 hours in a marathon but the shoe to keep you healthy during training.  Nike is in the process of changing many of their running shoes to the new technology you see in the Zoom Fly and Zoom Vapor Fly.

I’ve run just over 100 miles on it and I like the fit and feel a lot.  It’s soft and cushioned but not too squishy.  It’s responsive enough that I like to do workouts in it without my feet feeling too beat up.  I was doing workouts in either the Saucony Type A or the Altra Escalante but have found the extra cushion to be nice and better to recover faster.

One thing I will say is, similar to the Nike Lunarglide, there isn’t a whole lot of traction at the bottom.  On a rainy day or mud, be prepared to not feel as much contact with the ground.

Nike Voom fly red

Finally, something I shouldn’t comment on but I will is these are a good looking pair of shoes.  It’s always fun to run in a shoe that you’re like…wow these are sharp.

Personally, I see the Nike Zoom Fly as a tempo, speed, or racing shoe.  While I know many people who do the bulk of their mileage in the Zoom Fly, I personally need more cushion.

Current Rotation:
Saucony Freedom (daily runs, easy runs)
Brooks Glycerin (daily runs, easy runs)
Brooks Levitate (easy runs)
Hoka Clifton 4 (daily runs, easy runs)
Nike Zoom fly (workouts)
Altra Escalante (workouts)
Saucony type A/Endorphin (racing)

Questions for you:
Did you watch the Nike Sub 2 hours documentary?
What is your current favorite running shoe?

How to Tell You Need New Running Shoes

How to Tell You Need New Running Shoes

If you run more than a few months, then chances are you’re faced the runner’s question: When I should buy new shoes?

First, it’s not every 400 miles.  That is a ballpark answer, but it differs for every single person.  Thinking out loud, some people can get 1000, and some people get 200.  It depends on the individual.  Don’t immediately get rid of your shoes at 400 miles if you still feel good…

While chit chatting with The Dumb Runner, via twitter, I realized how common of a question it was!

The Short Answer of Replacing Shoes:

If you hurt and haven’t done anything differently in your training, it’s probably the shoes.

The Long Answer:

There is no scientific proof that running shoes should be retired after 400 miles.  Four hundred miles is the average, but many factors play a role such as:

  • Where you run (harder ground and cold can break down a shoe faster)
  • Your weight and how hard you hit the ground (causes the materials to break down quicker)
  • Your Form: If your form hits at exact points, you’ll break down those points on the shoes much faster. For instance, I land very far on my toes, but because I put a lot of pressure in a tiny pinpointed area of a shoe, my shoes break down the quickest there.  Sure half of the shoe is usable, but it’s not the half I use.

So Here are Some Ways to Determine if you’re Running Shoes have Lost their Cushion: 

First, you’re googling: have my running shoes lost their cushioning?  If you’re asking the internet and unsure, then your shoes have probably lost their cushioning…  

But here are Some Other Ways:

You’ve Run a Lot in the Shoes:

If you’ve spent at least 6 months in a single pair of shoes, they are probably reaching their limit.

If you can’t remember, a good way is to write the date on the side of the shoes.  It’s unnecessary to calculate the exact mileage of every pair of shoes you own. By knowing the date you bought them, you should be able to roughly estimate how many miles you’ve run in them.  401 miles versus 399 does not matter…

Your Body Hurts and You Haven’t Done Anything Differently:

As indicated earlier, if you’ve done nothing different but your body aches, and nothing feels good, your shoes are probably worn out.

You Can Visibly Twist Your Shoes:

Your running shoes shouldn’t be flexible. If you if you can bend and twist them, then they have probably lost their cushioning.  Even brand new racing flats are hard to twist and bend.

You Flip Your Shoes Over and Visibly See Tread Worn Out:

If you flip your shoe over and see a hole in it or worn through the tread, it’s probably worn out.  This is what most people envision as a “worn out shoe,” but just because you can’t visibly see wear marks doesn’t mean your shoes aren’t worn out.

So now what?

As someone who works in a running specialty store, I always recommend getting fitted for shoes.  Your feet and body change.  That being said, if the shoe has worked for you and the model is the same there is no sense in changing.

Every year styles are updated and changed.  This could mean they fit differently, sizing is different, or they just “feel” different.  Updates typically work for the majority of runners, but that doesn’t mean 100%.

I will say, current styles and models of shoes are never any cheaper online.  Older styles of shoes might be cheaper but they will also last less time.  If a shoe sits in a warehouse for long periods of time, it’s more likely to break down quickly.

Hopefully, you are able to get as many miles out of your running shoes as possible (staying healthy of course).

Other shoe related posts:
Factors You Never Knew Played a Role in Your Running Shoes
How to Choose the Best Running Shoes (For You!)
Should You Wear Running Shoes Outside of Running?
How Alternating Shoes Can Benefit Your Running:

Question for you: How often do you replace your running shoes?


How to Choose the Best Running Shoes (For You!)

How to Choose the Best Running Shoes (For You!)

As someone who works in a running shoe store, I can tell you I’ve personally fit about 1000 people for running shoes, and I’ve watched hundreds more be fit too.

Searching for your own personal shoes can be tough.  What do you look for?  How do you know when they are “right”?

When searching for running shoes, I always advise people to get fitted at their local running store.  Thinking out loud, people that work in a running store have seen dozens of brands, styles, and companies. Plus they know shoes well.  That being said, you know your feet.  You know what feels most comfortable.

Most people come in and have no idea what to look for in a running shoe. 

The short answer: Does it feel good? 

Yes, then it’s the right shoe for you.

No?  Then it’s not the right shoe for you.

The Long Answer:

Here are some important details you should look for in shoes.

Size (Length): 

I cannot emphasize this enough.  Do not buy your shoes too small.  During the day, your feet can swell and lengthen anywhere from a half-full size.  This is magnified during running!  Always make sure there is a thumb’s width of space between your biggest toe and the end of the shoe.

Yes, your feet lengthen over time and age so make sure you get your measured frequently.  After putting your shoes on, make sure you can wiggle all of your toes.  If you can’t the shoe is too tight or too narrow.  This brings us to point number 2.

Size (Width): 

The width of a shoe is one of the most underlooked aspects of a shoe.  Most running specialty stores carry at least wide if not double wide!  Do not be scared to go into a wider shoe.  If you are getting holes on the side of your shoe from your pinkie toe, this could be a sign the shoe is too narrow.  Having extra room is always better than not enough.  I never knew I needed a wide until working at the store.  Now, I love it.


In any running shoe, your heel should feel both snug and secure.  It should never feel tight.  If you feel as though you are “slipping,” lace your shoe to the final eyelet. This will you’re your heel more into place.  Some shoes are cut lower than others but make sure you’re comfortable in the cut of the back too.

The heel should never feel tight, but there can be a little bit of movement.  If the heel feels uncomfortable in the store, then it won’t feel good while running.


You can be fit into the appropriate shoe but it doesn’t feel good, it doesn’t.  How a shoe feels to you is one of the most important aspects of the shoe.  You want a shoe that feels natural.  You don’t want a shoe that “you’ll have to get used too”.  Don’t get a shoe to alter to your stride because that can create many more issues.  Running Stores recommend taking the shoe for a quick run in the store.  That initial few steps often can tell you an immediate yes or no.  Also, most running stores have an exchange policy to work with you.

With so many different shoes out there, it can be hard to figure out which one is “best for you”.  Remember, there is no right or wrong answer but only what feels good and keeps you injury free.

Other Running Store Topics:
Thoughts While Working at a Running Store
How to Get the Most Shopping at a Running Specialty Store
Should You Wear Running Shoes Outside of Running?
How to Find the Perfect Pair of Running Shoes
There is no Perfect Running Shoe

Questions for you:
What is your current favorite running shoe?
When was the last time you bought running shoes?

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