Last week I planned to do a 5k, but with another week of icy conditions, I opted to DNS. In college, I slipped and fell on ice (not running). Ultimately, I broke my arm. To me, not worrying about falling and having a productive run on the treadmill is more than worth it.
| Monday: | Easy 60 minutes |
| Tuesday: | Easy 75 minutes |
| Wednesday: | 12X400s |
| Thursday: | Rest |
| Friday: | Easy 60 minutes |
| Saturday: | 3X2 mile repeats 800 recovery |
| Sunday: | 10 mile Run with Amelia and Danielle |
12x400s with 400 recovery (average 5:58 pace)
This workout went well. It was extremely windy on Wednesday. I felt like a loose noodle the entire time and but 400s are starting to finally feel easier. The first time I ran, I average 6 min pace (or an 18:35 5k) in ideal conditions. These averaged 5:58 in headwind so there is an improvement.
https://www.instagram.com/p/BcpRyYKn_0B/?taken-by=fueledbylolz
Saturday: 3×2 mile repeats (6:27, 6:27, 6:23)
I had wanted to race, but knew running on ice would not end well for me. As I’ve mentioned, I slipped and fell on ice in college. I broke my arm. Now, I’ll occasionally run in snow, but I prefer to run inside. The race went on, but I didn’t show up.
The workout itself felt like a struggle to get through. I counted down the minutes and didn’t feel good. I felt better by the fact I accomplished the workout, but besides that, I can’t say it was the most enjoyable workout I’ve done.
Thoughts:
I probably won’t race for the rest of the month. I would have liked to race more than I did, but you can’t control the weather and if I hurt myself I would have been more upset than a “meh workout”. It was a boring but successful week.
Posts from the week:
Brooks Cascadia 12 Shoe Review
Four State Vacation
Questions for you:
Do you ever run on the ice?
What was your best workout last week?
I live in SC and cannot say I have ever run on ice. I don’t blame you for not wanting to run on it and I don’t blame you for not racing in those conditions. Treadmilling still “counts” and is a really good option when it comes to staying SAFE! You did really well with your workouts too and awesome that you got two strong workouts in and a group run with friends.
I am terrified of slipping and falling too! I have been staying indoors on the icy days so far. I can’t wait until spring!
Ice makes me super nervous for sure! I think you made the right call. I would have done the same thing. I know exactly what you mean when you say that you felt better by the fact that you completed the workout – I had that feeling last week.