Staying Fit While not Training
Recently, I’ve been running about 20-30 miles a week. I’m not training for anything and depending on my schedule, many of my miles are indoors. This week when I have the most time, of course, it’s been over 90 degrees most days. That is fine, I’m not a pace oriented person and the only time I’ve charged my Garmin in the last few months was for hiking.
Thinking out loud, I’ve been running for just about 6 years now. Usually, you can find me training for something, racing a few times a month, or injured. Right now, I’m doing none of those things. I rarely just take “me” time, and I never burned out until April.
Most weeks, though, I’m just busy. As a blogger, it can be tough to find: “stuff to talk about” when you are working for most of the time.
As I mentioned, I’ve just been busy. This summer has been extremely enjoyable and not much of that has to do with running. Recently, I went flying around NYC with my husband but we’ve done a lot of fun and unique stuff.
What I have been trying to do is get about 30 minutes of exercise in most days of the week. Whether that is running, going to a class, or just taking a walk with my husband, I want to get some sort of fitness in!
As athletes we often feel as though we have to be “hardcore training” or doing absolutely nothing and resting. I’m all for rest days, and I believe resting in general is undervalued but it doesn’t have to be the all or noting concept.
Usually 30 minutes of activity is better than none. Of course, there are exceptions (if you are tired, sick, injured, etc.) but it’s all about balance.
Here are just a few things I’ve been trying to incorporate into my week:
- Planning Ahead: Right now, I don’t always know what will pop up in my day or even week. I can plan ahead and know at least on weekends, I can get a longer run or activity in.
- Staying Flexible: As I mentioned, I don’t always know whether I’ll be able to have time to run until halfway through the day. I try to keep clean exercise gear in my car. If it means running inside, running on the AlterG treadmill, or running when it’s hot, that is fine. It’s also fine when there just isn’t enough time in the day. I try not to make that a habit but I don’t get bent out of shape when there isn’t time to workout.
- Catch up on TV and Run Indoors: Yes, I have a few guilty TV pleasures (including America’s Got Talent). If I can get everything done throughout the day, I dedicate the time to watching TV and running. The run goes by quickly, and I actually get to run.
- Focus on Eating Better: Since I’m not running as much, eating better is a priority. When I do eat better, I feel as though I have more energy and can accomplish more too. Like fitness, it’s not all or nothing but I have been focus and prioritize on eating better. I’m not strict or counting calories but I try and grab an apple versus a bag of cookies. I’ll save the desserts for the diner.
Running and fitness doesn’t have to be all or nothing. You can stay active without training for anything. Don’t get me wrong, I look forward to being a little less busy and picking out a goal race, but that time isn’t now.
Questions for you:
How do you stay active with a busy schedule?
Are you training for anything now?