Brooks Ghost 10 Shoe Review

Brooks Ghost 10 Shoe Review

In the Spring, I ran in the Brooks Ghost 9, and it was one of my favorite shoes of 2017.  I ended up running the entire 300-400 miles, and it was replaced in my rotation with other models including the Glycerin 14 and Launch 4.

To be honest, the Brooks Ghost 10 was one of my most anticipated updated shoes!  Brooks is not paying to me review their shoes.

Working in the running store, I can tell you the Brooks Ghost is one of the most consistent shoes on the market. If you like the 1…you’ll probably like the 2 and the 5 and the Brooks Ghost 10. I like the Brooks Ghost 9, and I also like the Brooks Ghost 10. The Brooks Ghost is often given the Runners World Shoe of the year.

Most of the update from the 9 to the Brooks Ghost 10 is in the midsole.  The Brooks Ghost 10 introduces a new two-piece midsole design.  It makes it more fluid for running and able to accommodate many different foot strikes evenly (IE: whether you run heel to toe, on your toes on somewhere in the middle).

The updated Brooks Ghost 10 also has less seems with minimal stitching and overlays. The 3d fit print overlays make for less rubbing for those with wider feet.  If you have bunions or a wider forefront, you’ll probably appreciate this update on the Brooks Ghost 10 as well.

Brooks Ghost 10 Fit:

The Brooks Ghost 10 has a narrow heel and wide toe box, which is the ideal shape for many people’s feet.  It hugs the arches appropriately and for the most part, fits true to size.  It’s been hard finding shoes that do fit true to size recently, plus everyone’s foot shape is slightly different (including your left and right foot).

Finding a shoe that accommodates both feet can be a challenge.  The Ghost has plenty of space.  I wore a regular size 10 in the Brooks Ghost 9 and wear a regular size 10 in the Brooks Ghost 10.

Brooks Ghost 10 Ride:

With the included new two-piece and fluid midsole of the Brooks Ghost 10, the shoe is much more responsive to where you need the cushion.  For many people, they benefit from a much softer heel.  For myself, I benefit from a much softer and well-cushioned forefront.

How can the shoe be so adaptive to so many foot types? Brooks uses a unique Cushion Material called “BioMoGo DNA foam.”  It’s essential, like memory foam.  It molds to your feet and cushions you where you need it. Out of any brand, the cushioning is the most adaptable to your stride.   It’s soft, lightweight and well-cushioned. The plush transition zone and segmented crash pad make for a great roll through the gait.

I’ve run speed workouts but also long runs in the Brooks Ghost 10.  Ideally, I like to do my easy runs and long runs in the Brooks ghost 10though.  Since I’m not running a lot, I do the majority of it in the Brooks Ghost 10 right now.

Brooks Ghost 10 Conclusion:

In summary, I like the Brooks Ghost 10 and think it’s a great shoe.  The updates from the Ghost 9 to the Brooks Ghost 10 have only enhanced the fit.

Current Rotation:
Brooks Ghost 10 (any run)
Brooks Glycerin 15 
Hoka Bondi 5

Other Shoe Related Posts:
Should You Wear Running Shoes Outside of Running?
How Alternating Shoes Can Benefit Your Running:
Five Secrets about Buying Running Shoes
How to Find the Perfect Pair of Running Shoes
How to Get the Most Shopping at a Running Specialty Store

Question for you:

What is your favorite running shoe?  Has it changed through the years? 

Have you tried the Brooks ghost 10?