Training: Recovering and Easy Runs

Training last week was anything but exciting.  I ran the Shamrock half last Sunday, and I can’t say I’m fully recovered from the race.  I had thought about jumping into the Love Run Half in Philadelphia yesterday, but I didn’t feel like racing hard when I didn’t feel 100%.

Most of my runs throughout the week were easy, and there was too crazy.  I ran a couple of times with my husband before he left on Tuesday.  On Saturday, I ran into one of coworkers during her first run back after an injury that involved surgery.

I did have two workouts to ease me back into running hard:

Thursday:
8X2 min hard (average 6:21 pace)
4X45 seconds hard (average 6:00 pace)
4X 30 seconds hard (average 6:00 pace…goal was 5:27)

I didn’t feel awful during my workout on Thursday, but my calves felt sore.  After my workout, I went and got ART on my calves from Dr. Kemonosh and staff, which immediately loosened them up.  Why I didn’t go earlier in the week is a mystery to me.  They are still tight, but significantly looser than beforehand.

Sunday:
As I mentioned, I contemplated jumping into the Love Run, but my body was not ready.  Could I have finished?  Yes but I know I wouldn’t have been happy or thrilled with the result.
3X1 mile (6:20 average per mile)
3×1000 (6:19 average per mile)
3X600 (6:01 average per mile)

While this workout was slower than anticipated, I was proud of myself for getting out the door and getting it done.

Next Week:

Next week I’m racing the Phillies 5k (In the last 12 months, it is my fastest 5k).  I’m looking forward to it.  I have talked with my coach recently, and I believe I run my best as well as being mentally happier when I race frequently.  We will be adding several 5ks in my calendar and racing more frequently.

Posts from the week:
Why 5ks are the Best
Shamrock Half Marathon (1:26.49)
3 Years or Reviewing NJ Diners

Questions fo you:
Do you find yourself running better when you race more or less?
What was your best workout of the week?