Training: Feeling Stale

Last week on Instagram I posted that I’ve been struggling both mentally and physically with running.  In March my goal is to get back to enjoying it. To be honest, I don’t think it’s so much of “I don’t like running,” I think my life is chaotic outside of it.  Between my husband’s job as well as my personal life, I’ve had a lot more than usual going on.

Last week, my coach, and I decided to skip a workout this week and focus on mental and physical recovery.  The week before, I had a frustrating workout.  My tempo was 40 seconds slower than the goal pace, and it felt difficult.  This week, we decided to back off, and I needed it.

I’ve also had a lot of personal life that has kept me busy.  Since coming back to New Jersey, my personal running has taken the backburner. I’ve had other priorities.  I realized that I was burning the candle at both ends and putting far too much pressure on myself!  Which is silly since friends

There isn’t much to say about my week.  I enjoyed a lot of easy and watchless runs.  I ran with my husband for several of them.

On Wednesday evening, I got a two-hour deep tissue massage which helped release knots in my IT band.  I don’t have any major issues, but my legs have felt stiff for the last several weeks.

Race: Grilled Cheese 4 Miler 24:13

Last year I ran and won the race.  It was the perfect race, and I felt great.  This year, going into that, I knew it wouldn’t be as great.  My body was still recovering from my deep tissue massage, I didn’t feel “great”, and it was 15 degrees. It’s always hard to enter a perfect race knowing you did well the previous year.

Even though it was significantly colder and my body felt as though it was still recovering, I was able to run 24:13 which I’m happy with.  I negative split the entire race and felt decent.

Plans for Next Week:

I plan to continue to relax and focus on myself.  With Shamrock in two weeks, I want to relax and regroup now versus feeling stale at the race.  Shamrock isn’t a “goal race” for me, but granted the weather isn’t like last year, I would like to see where my fitness is.

Posts from the week:
February Training Log
Thoughts While Working at a Running Store

Questions for you:
How do you regroup and refocus when things feel stale?
What was your best workout last week?